187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - July 31, 2016 05:00 - 32 minutes - 45.6 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition healthy abeljames ancestralhealth buildmuscle daveasprey fitness getfit getinshape health lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout and more! I'm also introducing a new segment called "This Week In Health & Fitness" where I curate top stories and research that I've come across in my readings. Let me know what you think by emailing me at [email protected]