171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - June 04, 2016 20:39 - 45 minutes - 62.1 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition abeljames ancestralhealth buildmuscle daveasprey fitness getfit getinshape health healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 170: Bobby Maximus: Supercharge Your Mind, Body And Life
Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from building muscle and losing fat. The best part is that I share what to do instead! Remember, fitness is principle-based. If you understand basic principles then you can make your won result-producing workouts! Don't forget you have 48 hours left to join my Peak Performance Coaching program. Full details below. Please register asap, so you get an early bird price! ONLY 5 spots left. http://bit.ly/1U4d0QQ