Legacy Speaks Podcast
157 episodes - English - Latest episode: 7 months ago - ★★★★★ - 2 ratingsThe Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters. Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
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Episodes
How Leaders Can Break the Cycle of Negative Thinking ft. Dr. Veirdre Jackson | Episode #123 Legacy Speaks
September 14, 2023 11:06 - 33 minutes - 31.4 MBCheck out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success. Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile Disclaimer: Video and audio episo...
Breaking the Mold: How to Redefine Strength and Challenge the Caretaker Mindset ft. Melanie Anderson, LCSW | Clip from Episode #78 - Legacy Speaks
July 20, 2023 11:00 - 7 minutes - 6.41 MBIn this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living. How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks Listen to Full Episode: https...
Beyond the Surface: What You Should Know About Eating Disorders ft. Jessica Harris | Clip from Episode #102 | Legacy Speaks
July 13, 2023 11:00 - 7 minutes - 6.72 MBIn this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support. Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legac...
How to Use Movies, Music, and Television in Therapy | Clip from Episode #112 - Legacy Speaks
July 06, 2023 11:00 - 4 minutes - 4.33 MBIn this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey. Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode...
Generational Healing: Empowering Fathers to Model and Nurture Vulnerability in Their Children ft. Avery Ross, LPC | Clip from Episode 82 - Legacy Speaks
June 29, 2023 11:01 - 10 minutes - 9.58 MBTRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing. Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Epis...
Unlocking Resilience: How to Replace What's Emotionally Unhealthy ft. Earl Martin, LCSW | Clip from Episode #04 - Legacy Speaks
June 22, 2023 11:00 - 14 minutes - 13.4 MBIn this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community. Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW. Watch Full Episode: https://youtu.be/7B0RodCv_2E ...
3 Mental Health Questions To Ask Black Men ft. Charles Robinson-Snead | Clip from Episode #104 - Legacy Speaks
June 15, 2023 10:58 - 6 minutes - 6.29 MBTalking about mental health is not always the easiest thing to do. Here are three questions to ask when supporting black men and their mental health journey. Check out this snippet from Legacy Speaks Podcast Episode 104 - Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety featuring Charles Robinson-Snead. Watch Full Episode: https://youtu.be/wT9R-IMhWHU Listen to Full Episode: https://spotifyanchor-web.app.link/e/h10HI76YDAb Disclaimer: Video and audio episodes ...
How to Successfully Navigate Grief and Change | Episode #122 - Legacy Speaks
June 08, 2023 11:06 - 40 minutes - 37.7 MBIn this episode, we are shedding light on the concept of grief and how it shows up during transitional periods. We also explore ways we can be supportive to others as well as ourselves during these difficult life altering experiences. Special shout out to Ikeysha Green from the Purpose Grow and Heal Podcast for this amazing conversation about doing the heart work. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoe...
How to Talk About Mental Health and Set Boundaries in the Workplace | Episode #121 - Legacy Speaks
June 01, 2023 11:01 - 18 minutes - 17.2 MBThis episode provides tips on what to consider when sharing your mental health diagnosis in the workplace. We also shed light on ways to improve your communication with your team as well as how to set boundaries. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓...
How to Effectively Manage and Overcome Stress at Work - Episode #120 | Legacy Speaks
May 25, 2023 11:00 - 15 minutes - 14 MBIn today’s fast-paced world, stress has become a part of everyday life, especially in the workplace. Whether it’s tight deadlines, overwhelming workload, or difficult colleagues, stress can take a toll on your physical and mental well-being. In this episode, we're exploring the different types of grounding techniques that are great for helping us return back to the present moment after moments of distress. This can be pivotal for achieving a sense of calmness after a stressful meeting or an ...
How to Overcome Imposter Syndrome When Faced with a New Task - Episode #119 | Legacy Speaks
May 18, 2023 11:00 - 10 minutes - 10.2 MBFeeling like a fraud in uncharted territory and battling self-doubt and inadequacy are just some of the few ways that Imposter Syndrome can show up in the workplace. This false concept of self can be paralyzing; hindering growth and confidence when new opportunities arise. In this episode, you're getting tips on how to overcome imposter syndrome when faced with a new task. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used fo...
Unraveling the Past: How to Explore and Heal Relational Trauma ft. Shakenya Burch-Oliver, LPC - Episode #118 | Legacy Speaks
May 11, 2023 15:48 - 41 minutes - 38.7 MBEver wondered why you do the things you do and when did it start? Today's conversation features Shakenya Burch-Oliver, LPC. She is the Owner of Trust 2 Change, a private practice creating safe spaces for clients to explore trauma and anxiety on various levels. We discuss what is relational trauma, how it shows up, and why it is important to address this experience in our wellness journey. We also provide strategies to new therapists on how create trust with clients with history of trauma. D...
Why Your Purpose Requires the Right Environments ft. Kamilah Shuaibe - Episode #117 | Legacy Speaks
May 04, 2023 11:00 - 1 hour - 62.7 MBMeet Kamilah Shuaibe, the Founder of Love is Always the Subject. In this episode, we discuss how our experiences guide us toward our sense of purpose. We also explore the power of our words and how we can champion intergenerational healing. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 ...
How to Become Confident in Forming Meaningful Relationships ft. Jamel D. Jackson & Joseph Wilson - Episode #116 | Legacy Speaks
April 27, 2023 11:00 - 53 minutes - 49.2 MBCreating healthy connections is not as complex as what people make it out to be and this episode will help to demystify that. This episode features an intriguing conversation with Jamel D. Jackson & Joseph Wilson, the founders of the WakeUpAnLove community. We discuss the do's and don'ts of interpersonal relationship building and how to leverage the power of community to foster healthy communication. We also explore various perspectives on the concept of loving ourselves and others. Grab you...
Why Mental Health is a Public Health Issue and How to Challenge Health Inequities ft. Rebecca Desir, MPH - Episode #115 | Legacy Speaks
April 20, 2023 11:00 - 37 minutes - 34.5 MBIt should go without saying: Mental Health is a public health issue. This episode showcases a dope conversation between myself and public health advocate Rebecca Desir, MPH. She is the Founder and Executive Director of the Black Health Commission. In this conversation, we discuss the importance of health equity when it comes to mental health. We also shed light on the power of Black Joy and how to leverage volunteerism, digital content, and community advocacy to foster safe spaces for margin...
Challenging Health Inequities: Why Mental Health is a Public Health Issue ft. Rebecca Desir, MPH - Episode #115 | Legacy Speaks
April 20, 2023 11:00 - 37 minutes - 34.5 MBIt should go without saying: Mental Health is a public health issue. This episode showcases a dope conversation between myself and public health advocate Rebecca Desir, MPH. She is the Founder and Executive Director of the Black Health Commission. In this conversation, we discuss the importance of health equity when it comes to mental health. We also shed light on the power of Black Joy and how to leverage volunteerism, digital content, and community advocacy to foster safe spaces for margin...
Living Intentionally: How to Repurpose Life's Challenges as Tools for Success ft. Tiffany B. - Episode #114 | Legacy Speaks
April 13, 2023 11:00 - 53 minutes - 49.4 MBWho do you have to become in order to reach your goals? Meet Certified Life Coach Tiffany Barreau, who is the Founder of Living Intentionally with Tiffany B. In this episode, we discuss the benefits of living intentionally and why growing pains are crucial for our wellness journey. We also explore the power of self-reflection and how this can create the foundation for success across various aspects of our lives. Disclaimer: Video and audio episodes do not take the place of actual therapy. T...
It's Okay to Not Be Okay: The Journey of Truly Owning Your Emotions ft. Alexia Peavy - Episode #113 | Legacy Speaks
April 06, 2023 11:00 - 56 minutes - 52.6 MBHave you ever bullied yourself about your emotions? Meet Alexia Peavy, the host of the Last Conversation Podcast. In this episode, we discuss the benefits of showing up for yourself and the growth that comes from taking ownership of one's emotions after being tired of pretending like everything is okay. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-cli...
How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT - Episode #112 | Legacy Speaks
March 30, 2023 11:00 - 34 minutes - 32.3 MBThis episode focuses on depression and anxiety among black teens and how parents can support their teens during these experiences. We chat with Angela Paggett, a licensed associate marriage & family therapist in metro-Atlanta. Grab your pens and paper! You don't want to miss this conversation as we explore how to empower black teens to personalize their own healing journey. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used f...
Why Healthy Conversations Improve Our Mental Wellbeing ft. V Bailey - Episode #111 | Legacy Speaks
March 23, 2023 11:00 - 17 minutes - 16.1 MBCheck out this conversation with V Bailey, the host of Talks with V on the HBCU Lounge Network. During this episode, we discuss the healing power of conversations and how healthy dialogue transforms. We shed light on some of the roadblocks to being able to authentically connect with one another and drop some gems on ways we can improve communication with ourselves and others. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used...
Why Healthy Conversations Improve Our Mental Wellbeing ft. V Bailey - Episode 111 | Legacy Speaks
March 23, 2023 11:00 - 17 minutes - 16.1 MBCheck out this conversation with V Bailey, the host of Talks with V on the HBCU Lounge Network. During this episode, we discuss the healing power of conversations and how healthy dialogue transforms. We shed light on some of the roadblocks to being able to authentically connect with one another and drop some gems on ways we can improve communication with ourselves and others. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used...
Faith & Feelings: Ways to Explore Your Mental Health as a Christian ft. Dr. Chanda Reynolds - Episode #110 | Legacy Speaks
March 16, 2023 11:03 - 17 minutes - 16.1 MBCheck out this timely conversation with Licensed Clinical Psychologist Dr. Chanda Reynolds of Minds of the Culture. We discuss the intersection between faith and mental health and explore the How-To's of destigmatizing mental illness within the black church. We also shed light on practical strategies for creating emotional safety in faith-based spaces. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational p...
The Things Your Squad Never Told You About Self Care ft. Kresence Greenwood-Campbell - Episode #109 | Legacy Speaks
March 09, 2023 11:56 - 39 minutes - 36.2 MBCheck out this episode with Kresence Greenwood-Campbell, LPC of Holly Street Counseling as we explore the elements of self care and how it is pivotal to our wellness journey. We also discuss how self-care improves our sense of identity and dispel common myths about self-care. Grab your notebooks because we're also providing self-care strategies for clients who are experiencing career-related stress. Disclaimer: Video and audio episodes do not take the place of actual therapy. The informatio...
The Journey to Regaining Your Identity Beyond the Trauma ft. Brittney Wright, LPC - Episode #108 | Legacy Speaks
March 02, 2023 11:55 - 44 minutes - 40.8 MBIn this episode, we are joined by Brittney Wright, LPC of Healing Words Counseling. We explore the concept of identity and discuss the ways in which trauma impacts our sense of self. We also shed light on the various roadblocks that hinder our ability to heal after a traumatic event. Grab your notepads because we are also highlighting the various ways we can begin to regain our identity in spite of our experiences. Leave a review if anything in this episode resonated with you. 💡 FREE Mental...
How to Overcome and Challenge Racial Trauma in the Workplace ft. Ashley McGirt-Adair, LICSW - Episode #107 | Legacy Speaks
February 23, 2023 11:55 - 30 minutes - 28.5 MBCheck out this powerful conversation with Ashley McGirt-Adair, Founder of the Therapy Fund Foundation. In this episode, we explore and destigmatize racial trauma. We also unpack how this practically looks in the workplace and how organizations can challenge practices that perpetuate these occurrences. Leave a review if anything in this episode resonated with you. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Men...
How to Pinpoint Your Emotional Type in Relationships ft. Dr. Dyona Augustin, PhD - Episode #106 | Legacy Speaks
February 16, 2023 12:00 - 28 minutes - 26.6 MBIn this episode, we explore emotional types in interpersonal relationships with Dr. Dyona Augustin, a psychologist and Co-Founder of Mental Health Sistas. We also discuss some of the origins of our patterns when choosing the people that we have in our lives. Grab your notepad because we're also diving into what we can do to start unpacking any unresolved trauma that stands in the way of developing healthier relationships. Leave a review if anything in this episode resonated with you. 💡 FREE...
How to Let Go of Unrealistic Expectations and Live Life On Your Own Terms ft. Abriel Farrow, LMFT - Episode #105 | Legacy Speaks
February 09, 2023 12:00 - 23 minutes - 21.9 MBCheck out this amazing conversation with Abriel Farrow, LMFT as we discuss challenging the unrealistic expectations that impact our sense of self. We explore ways we can develop a healthy relationship with time and discuss how we can honor our humanity throughout this wellness journey. She is the owner of Transparent Truth Counseling Services tap into her services! Leave a review if anything in this episode resonated with you. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ ...
Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety ft. Charles Robinson-Snead - Episode #104 | Legacy Speaks
February 02, 2023 11:58 - 46 minutes - 42.8 MBWe are chatting with Charles Robinson-Snead, the mental health initiatives Founder of Colour My Mind and Brown Brothers. In this conversation, we explore the intersectionality between black men's masculinity and black men's mental health. We also highlight ways that we help male clients challenge internalized beliefs that have negatively impacted their wellness journey. Stay tuned as we discuss practical ways black men can foster emotional safety along their healing journey. 💡 FREE Mental H...
How Childhood Trauma and Anxiety Can Impact Our Identity ft. Tiera Couch, LCSW - Episode #103 | Legacy Speaks
January 26, 2023 12:00 - 26 minutes - 24.9 MBAdverse Childhood Experiences can greatly impact our healing journey in many different ways, including the way we form relationships with ourselves and others. In this episode, we have a conversation with Tiera Couch, LCSW of Unfcked Therapy and Wellness. We explore the ways childhood trauma impacts our identity and how it can lead to symptoms of anxiety. Leave a review if you hear anything that resonates with you! 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy i...
Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks
January 19, 2023 12:00 - 43 minutes - 40 MBCheck out my most recent conversation with Jessica Harris, the Founder of The Beauti Clinic. She is a licensed therapist helping minority populations get to the root of eating disorders and disordered eating. In this episode, we talk about how trauma, family, and culture can influence our relationship with food as well as ourselves. We also dive into ways we can continue to challenge the stigmas that continue to exist within the black community. 💡 FREE Mental Health Action Here: http://ment...
How to Manage Negative Thinking During a Life Transition - Episode #101 | Legacy Speaks
January 12, 2023 12:00 - 10 minutes - 9.8 MBThe unknown of a life transition comes with a smorgasbord of thoughts and emotions. Here are a few cognitive behavioral strategies for challenging negative thinking as we are working through a life transition. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the...
How Black Therapists are Switching Careers to Tech ft. Tambria Banks - Episode #100 | Legacy Speaks
January 05, 2023 12:06 - 33 minutes - 30.8 MBCheck out my recent conversation with Tambria Banks, a mental health professional who has found her way into the tech industry. Tambria specializes in career counseling and works in cybersecurity. Check out her story as we discuss navigating career transitions, building confidence in self, and professional identity. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstool...
How Black Therapists are Switching Careers to Tech ft. Tambria Banks - Episode #100
January 05, 2023 12:06 - 33 minutes - 30.8 MBCheck out my recent conversation with Tambria Banks, a mental health professional who has found her way into the tech industry. Tambria specializes in career counseling and works in cybersecurity. Check out her story as we discuss navigating career transitions, building confidence in self, and professional identity. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstool...
How Black Therapists are Switching to Careers in Tech ft. Tambria Banks - Episode #100 | Legacy Speaks
January 05, 2023 12:06 - 32 minutes - 29.9 MBCheck out my recent conversation with Tambria Banks, a mental health professional who has found her way into the tech industry. Tambria specializes in career counseling and works in cybersecurity. Check out her story as we discuss navigating career transitions, building confidence in self, and professional identity. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstool...
How to Cope Through Life's Challenges ft. Coty Martin - Episode #99 | Legacy Speaks
December 29, 2022 12:22 - 27 minutes - 25.5 MB"Success is in the mind, not in the environment." - Coty Martin Real conversations with a real one. Special thanks to Coty Martin, LPC (@cotymotivation) for dropping in. Check out our #CounselorChat about creating a strength-based toolkit, destigmatizing mental health within urban communities, and developing a mindset for success. ✊🏾 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://...
Mental Health Tips for Black Entrepreneurs ft. Dr. JaNae Taylor - Episode #98 | Legacy Speaks
December 22, 2022 11:59 - 19 minutes - 18.4 MBCheck out my conversation with Dr. JaNae Taylor (@drjanaetaylor) of Taylor Counseling & Consulting Services in Virginia Beach, VA. We're covering how entrepreneurs can tend to their mental health and providing tips for navigating the emotional rollercoaster of being a business owner. We're also highlighting the importance of community as well as ways we can continue to uplift one another during our unique healing journeys. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 T...
Defining Our Identities and Exploring Our Life Roles - Episode #97 | Legacy Speaks
December 15, 2022 12:45 - 11 minutes - 10.7 MBCheck out this quick exercise that I do with clients while doing identity work. It gives us the opportunity to explore our life roles and determine how much of our identity is rooted in those roles. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official ...
Trusting that God is Aware of My Situation - Episode #96 | Self Talk Sunday Legacy Speaks
December 12, 2022 00:00 - 15 minutes - 14.6 MBToday we're diving into Titus 3: 5-7 and exploring the promises of God and some of the things that get in the way of believing that we have comfort throughout our situation. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Donate to the Legacy Speaks: http://b...
How to Be an Emotionally Healthy Friend and Learning How to Maintain Those Relationships - Episode #95 | Legacy Speaks
December 08, 2022 12:00 - 18 minutes - 17.5 MBThis week we're exploring how to define friendship! We're also going to discuss what it takes to maintain healthy relationships with others while challenging ourselves to become more aware of what we need from our friends as well. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/l...
How to Identify and Overcome Emotional Spending - Episode #94 | Legacy Speaks
December 01, 2022 12:00 - 52 minutes - 48.3 MBCheck out this interview with Ursula B. of Black Girls Getting Their Shift Together as we discuss the various causes for emotional spending and explore practical strategies for reducing this behavior. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official...
How to Enjoy the Holiday Season in 4 Quick Tips - Episode #93 | Legacy Speaks
November 24, 2022 12:00 - 10 minutes - 9.39 MBThe holidays can be joyous for some and agonizing for others but regardless of where you fall on the spectrum, here are some quick tips on how to leverage the holiday season for improving your mental and emotional health. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks...
How to Help Someone Experiencing Intimate Partner Violence or Domestic Violence - Episode #92 | Legacy Speaks
October 13, 2022 11:00 - 20 minutes - 19.3 MBIn this conversation, we are exploring the differences between intimate partner violence and domestic violence. We're also diving into potential reasons survivors stay in abusive interpersonal relationships. Then we're discussing what allies can do to support a loved one experiencing these circumstances. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://insta...
Overcoming Imposter Syndrome & Building a Sustainable Business Brand - Episode #91 with Amber LaShawn | Legacy Speaks
October 06, 2022 11:00 - 34 minutes - 31.6 MBCheck out this dope conversation with my forever sister Amber LaShawn of Brand Girl Magic. We're discussing how to overcome imposter syndrome and pushing past one's fears to establish a healthy and sustainable business brand. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Faceb...
Exploring Maternal and Paternal Mental Health with Chetina Guadalupe, LMFT - Episode #90 | Legacy Speaks
September 29, 2022 10:54 - 41 minutes - 38.1 MBParenting comes with its own unique experiences that no one truly talks about or may not even be prepared for. Check out this conversation with Chetina Guadalupe, LMFT of Always Live Lovely as we discuss the importance of maternal and paternal mental health, what it looks like, and how we can support those who have entered into the role of parenting both pre- and post-birth. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com...
How Settling for Excuses is Hindering Your Execution - Episode #89 | Legacy Speaks
September 22, 2022 11:00 - 15 minutes - 14 MBSometimes we overlook the fact that God cares about ALL THINGS concerning us, even our mental health. Here is a little motivation for remaining committed to executing rather than settling for excuses. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.fac...
Helping Black Therapists Prioritize Self Care During the Pandemic - Episode #88 with Erin Steele, LMFT and Alicia Tetteh, LCSW | Legacy Speaks
September 15, 2022 11:00 - 24 minutes - 22.7 MBCheck out this #CounselorChat with Erin Steele, LMFT and Alicia Tetteh, LCSW of the 2 Elephants in the Room Podcast as we discuss what it's like to be a mental health professional in the midst of a pandemic and what self-care looks like for us. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit....
Tips for Challenging Negative and Self-Sabotaging Thinking - Episode 87 with Brandy Stinson, LCSW | Legacy Speaks
September 08, 2022 11:00 - 31 minutes - 29.2 MBCheck out my conversation with Brandy Stinson, LCSW. In this episode, we discuss the importance of combatting negative thinking and how it impacts the way we view ourselves. We also provide practical tips for challenging negative thoughts without leaning into toxic positivity. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join ...
How Creative Expression Improves Mental Health and Productivity - Episode 86 with Nadine Marcelin | Legacy Speaks
August 25, 2022 11:00 - 32 minutes - 30.1 MBCheck out my conversation with Productivity Professional, Nadine Marcelin. In this episode, we discuss the power of expressive therapy in the form of journaling and coloring. We also explore tips for increasing productivity and overall wellness. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit...
How Creative Expression Improves Mental Health and Productivity - Episode #86 with Nadine Marcelin | Legacy Speaks
August 25, 2022 11:00 - 33 minutes - 31 MBCheck out my conversation with Productivity Professional, Nadine Marcelin. In this episode, we discuss the power of expressive therapy in the form of journaling and coloring. We also explore tips for increasing productivity and overall wellness. 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit...
Ep 85 - Self Talk Sunday - Learning to Live Without Distractions | Legacy Speaks
August 15, 2022 01:39 - 20 minutes - 18.7 MBWe live in a world with so many things that can easily pull our attention away from God. But what if I told you that your next level is dependent on how well you're able to follow His directions in spite of the noise? Today we're diving into 2 Corinthians 3:4-6 for this episode of Self Talk Sunday! Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client ...