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Episode 81: Prepare the Feet & Ankles (With Lee Taft)
Lee Taft Performance Podcast
English - September 27, 2021 15:30 - 10 minutes - 7.03 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 80: Developing a Speed Philosophy (With Lee Taft)
Next Episode: Episode 82: Flexibility & Fundamentals (With Brady Howe)
In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.
For more about moving efficiently on the court, check out www.BasketballSpeedSpecialist..com