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Episode 75: One Skill Per Workout To Increase Results (With Lee Taft)
Lee Taft Performance Podcast
English - August 16, 2021 11:00 - 18 minutes - 12 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 74: Organizing for Speed (With Lee Taft)
We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!