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Episode 57: Posture and Position (With Dr. Michelle Boland)
Lee Taft Performance Podcast
English - January 24, 2021 07:00 - 43 minutes - 27.8 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 56: MVP Academy (With Joshua Martin)
Next Episode: Episode 58: Compound Performance (With Kyle Dobbs)
This week's show is a must-listen! Dr. Michelle Boland explains in-depth her 5-principles for coaching, which are so important on many levels. She discusses the importance of having a coach and mentor for support towards your reaching goals. Michelle dives deep into how posture and position dictate function and how to apply both to acceleration or deceleration- with many fantastic examples.