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Episode 54: Power of Online Training Done Right (With Courtney Delks & James Lujan)
Lee Taft Performance Podcast
English - November 29, 2020 12:00 - 30 minutes - 20 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 53 Breakthroughs with Breathing and How it Supports Performance (With Dr. Andy Galpin)
Next Episode: Jeff Fellure- Coaching Middle School Athletes
Courtney Delks and James Lujan break down the power of training athletes online using a specific model. During this time of Covid19, they each share their perspective on how athletes need to stay strong, fast, and athletic and using an online model. Courtney talks about how important it is for athletes to develop a powerful mindset of not making excuses. James dives into how athletes can stay quick and athletic by performing specific and general footwork drills to stay on top of their speed.