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Episode 26: Four Pillars that are Often Overlooked (With Cristian Plascencia)
Lee Taft Performance Podcast
English - February 25, 2020 12:00 - 37 minutes - 31.5 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are 4 pillars that Crisitian talks about that are so important and we as professional often overlook; Breathing, Nutrition, Movement, and Sleep. Cristian also talks about the importance of being able to move and how to use the ground as a great tool.