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Episode 102: Just Say No to Toes (With Lee Taft)
Lee Taft Performance Podcast
English - February 21, 2022 12:30 - 6 minutes - 5.82 MB - ★★★★ - 33 ratingsHealth & Fitness Sports sportsperformance basketballspeed speedskills sportsspeed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 101: Building a Strong Basketball Program without AAU
Being on your toes is wrong!
We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.