Learn to Glow Podcast
12 episodes - English - Latest episode: about 3 years ago -Welcome to the Learn to Glow podcast. A safe space for women who wish to learn to love themselves from the inside out.
My name is Kylie and I am your host. I am a fitness and wellness coach with a passion for self development and living a holistic lifestyle.
With over 10 years in the fitness industry, I wish to share not only my experiences but also the journey and life lessons of both current and past clients.
With no stone left unturned, I hope you can relate to one or more of these episodes.
My wish is to help you to make better choices or move forward with a lifestyle that feeds your inner soul.
Join us as we dive into deep and meaningful life lessons.
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Episodes
5 Common reasons women don't loose weight
February 01, 2021 05:05 - 27 minutes - 62.9 MBOver the past 10 years I have trained hundreds of women and yes not everyone wants/needs to loose weight. Actually a lot of my clients just want to feel good about themselves again both mentally and physically. So if you have yoyo dieted or tried and failed to loose weight (if this is your goal) then join me as I share some tough love on the 5 most common reasons women struggle to loose weight. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If...
No hurdle is to big when you put your mind to it
January 18, 2021 06:43 - 52 minutes - 120 MBIn this episode client Kelly and I discuss the long road that is weight loss and how besides being a mum of 5, hurdles do happen and they will play with your self doubt. Thank you Kelly for sharing your story, how you overcame hurdles and sharing what is next on your 2021 goals list. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you would like FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
No hurdle is too big when you put your mind to it
January 18, 2021 06:43 - 52 minutes - 120 MBIn this episode client Kelly and I discuss the long road that is weight loss and how besides being a mum of 5, hurdles do happen and they will play with your self doubt. Thank you Kelly for sharing your story, how you overcame hurdles and sharing what is next on your 2021 goals list. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you would like FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
14 tips to keep you motivated in 2021
January 11, 2021 06:06 - 37 minutes - 85.2 MBIn this episode I give you 14 of my favourite tips I use for clients and myself to stay motivated and inspired all year long. Grab yourself a notepad or your phone and write down all of them or even just the ones you think you can use right away. For more daily inspiration or mindset tips follow me on www.instagram.com/k2coach_kylie
Training with a disability & tips from a dietitian
January 04, 2021 05:42 - 27 minutes - 63.2 MBThis episode was a blast, not only does Jodie share with us how she leads a normal life (training, family and running a business) with MS (Multiple Sclerosis) but she also educates us on the benefits of having a balanced diet from a dietitians perspective. Join us as we deliver the truths behind training with a disability. If you would like to know more about your nutritional needs jump over to JK Healthcare now JK Healthcare Want to join one of our K2 Inspire 8 Week Ch...
My year in review, goal setting, life hacks and mindset
December 28, 2020 08:47 - 34 minutes - 79 MBIn todays episode I share with you what 2020 looked like for me as a coach who had to shift her business plans and quick. No matter what struggles you went through this year I hope this episode helps to inspire you to start the new year strong. Listen out for tips and ideas to implement into your own life. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you want FREE DOWNLOADS or to check out our community jump over to: https://w...
Tips to keep your hormones happy
December 21, 2020 06:27 - 28 minutes - 68.9 MBThis episode is jam packed with information on how to level out your hormones, what exercise is best for hormonal imbalance and how to reduce the side effects of menopause. Join me as we talk about the day to day struggle of being a female. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you want FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Family transformations at it's best
December 14, 2020 05:00 - 48 minutes - 113 MBKristi, a mum of 4 went from a size 16 to a size 8 in only 4 months. In this episode we talk to Kristi and her daughter Katelyn about their families journey, the struggles, the changes and the mindset behind their lifestyle shift. Join us as we talk food, fitness and prioritising health first. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you want FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
10 tips to reduce your chance of putting on extra kilos this festive season
December 07, 2020 05:17 - 24 minutes - 59.7 MBIn this episode I share my top 10 tips to reduce the impact of the festive family, friends and co-worker events. So instead of beating yourself up post summer in the gym or on the pavement I'm here to help you both enjoy the extra calories but also share how to love your waistline with these proven tools. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you want FREE DONLOADS or to check out our community jump over to: https://www.k2ins...
How to put yourself first even after 5 kids
November 30, 2020 02:18 - 51 minutes - 50.4 MBIn this episode I interview Sharnie. Sharnie is a mother of 5 who has spent 22 years putting her needs at the bottom of the to-do list. Lots of coffee, minimal food, no energy, not enough hours in the day and to top it off, studying full-time as a midwife. Sharnie shares the struggles and her story as she upgrades her survival routine so she can be more in control and make her health a priority without feeling guilty. For more inspiration or to connect with me go to: https://www.instagr...
Release built up emotional trauma to find your glow
November 30, 2020 01:54 - 52 minutes - 51.7 MBIn this episode client Katy explains how she (like many other women) started with me to loose weight but soon realised it goes much deeper. Katy shares her experiences of living in the moment, allowing herself to feel and how she knew it was time to deal head on with past traumatic events if she wanted to be truly happy. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ Get your FREE DOWNLOADS or even check out our community jump over to: https://...
My story & why I started the Learn To Glow podcast
November 23, 2020 10:30 - 35 minutes - 32.6 MBIn this episode I share a little about my past and why I am here today to share my personal and professional experiences with you. You will get to learn a little about me, what this podcast has to offer and why I choose to lead a healthy lifestyle. Inside knowledge; I'm running as far away from illness and stress as I can and I wish to take you with me. For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/ If you want FREE DONLOADS or to check out ou...