Embracing Your Inner Goddess, Holistic Nutrition, and Mindfulness - with Blair Horton

IDGeeks

English - October 05, 2019 21:00 - 1 hour - 55.7 MB - ★★★★★ - 6 ratings
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Previous Episode: Breaking the Rules of Meditation, Understanding Your Pain, and Living Intentionally - with Rebecca Johnson

Next Episode: BONUS-SODE! Organic Farming in the Philippines, Big Ag, International Development, and Seed Saving - with Sherry Manning

On the SEASON 1 FINALE of the Lean Green Athlete Podcast, Meg sits down with Blair Horton. Blair is a holistic nutrition consultant, natural chef, and the lifestyle blogger behind @holisticrendezvous. Her biggest focus is on empowering women to claim their inner goddess by embracing their cycle and honoring their beautiful body.

Episode takeaways:

How to develop intuitive eatingFoods to eat throughout your cycle to boost nutrient uptake for performance and mind/bodyThe nuances of feminine and masculine energy, and how both women and men can utilize each to become more in-tune with their bodiesThe power of mindfulness and mind/body care

You can find Blair on Instagram at @holisticrendezvous