S6E13: Nail Your Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
English - May 10, 2023 19:05 - 47 minutes - 44 MB - ★★★★★ - 265 ratingsWilderness Sports Health & Fitness Fitness biking leadville racing bike cycling leadvilletrail100 lt100 mountain mountainbike mtb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S6E12: Getting Your Suspension Dialed, and a Look at the Specialized Epic World Cup
Next Episode: S6E14: Get a Grip!
Dr Allen Lim knows more about sports nutrition than most of us know about...well, anything. And he knows the Leadville course, too. We have a feeling this is going to be one of those episodes that people refer back to, over and over. We also get into the question of how much time we've shaved (or in Fatty's case, increased) between our first and second years of racing the LT100, along with how much time course knowledge buys you. Don't miss this episode!