S5E22: Fueling in the days before the race
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
English - August 01, 2022 23:52 - 51 minutes - 47.7 MB - ★★★★★ - 265 ratingsWilderness Sports Health & Fitness Fitness biking leadville racing bike cycling leadvilletrail100 lt100 mountain mountainbike mtb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S5E21: Cole Chlouber and Lessons from Leadville
Next Episode: S5E23: Crewing Fast, Crewing Smart
You're getting down to the final days before the big race. In this episode, we bring Denis Faye back to the program to talk about some fueling strategies to use in the days before the LT100. We also spend plenty of time detailing the miles from Hagerman Rd to the Turquoise Lake Climb up to the Carter aid station, then down Kevens and to the pavement. It's a lot to know, and the more you know the better you'll be prepared.