21: Overcoming Impostor Syndrome with Dr. Adia Gooden

Join Empovia (formerly Change Catalyst) Founder & CEO Melinda Briana Epler and Dr. Adia Gooden, Clinical Psychologist, in conversation about how we can support ourselves and each other to overcome Imposter Syndrome.

Dr. Gooden describes how Imposter Syndrome manifests in our lives, preventing us from reaching our full potential. The pervasive influence of Imposter Syndrome is underestimated and often exacerbated by discrimination and stereotype threat. It can prevent us from asking questions and speaking up. It can hold our career and relationships back. Dr. Gooden shares some solutions and practices we can implement to overcome this widely spread syndrome. 

Learn more about Dr Adia Gooden at https://dradiagooden.com/

Additional Resources

“Overcoming Imposter Syndrome” - Dr. Adia Gooden's Course on Insight Timer“Cultivating Unconditional Self-Worth” - Dr. Adia Gooden's TEDx Talk"The Impostor Phenomenon" by Jaruwan Sakulku in The Journal of Behavioral Science

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Producer: Juliette Roy
Project Manager: Sally Moywaywa
Finance & Operations: Renzo Santos
Diversity & Inclusion Specialist: Antonia Ford
Created by: Melinda Briana Epler

For more about Empovia, and to join us for a live recording, visit changecatalyst.co/allyshipseries

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