December Coaching Calendar - Gift#13: FIKA at work to create a happier, healthier, and more engaged workplace - spread light in darkness like Lucia
Leading and Living Well with Kat
English - December 13, 2022 16:23 - 11 minutes - 10.4 MB - ★★★★★ - 1 ratingCareers Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What we can learn from Swedish Fika and the Nordic Lucia tradition on how to create a happier, more engaged, and healthier workplace.
Lucia brings light, love and hope in the darkest time of the year in the high north. She is highly anticipated and Lucia-Day on 12/13 is a joyful celebration. That brings me to another Nordic tradition, the Swedish Fika. We Finns call it coffee-break. Just like Lucia brings light into darkness, a Fika break at work offers a brief relief from the worries of the day and can bring inspiration and joy to the team.
Fika as a concept has spread over the world lately thanks to brilliant marketing. It is a simple and brilliant custom. Most workplaces in my native Finland and neighbor Sweden take a Fika break daily in the afternoon. Often they gather in the coffee room, or break room at work.
It gives them a reason to step away from the desk, the workstation, and join others for some informal interactions. Enjoy a coffee, a snack, or stretch. Some workplaces have taken Fika to the next level, adding relaxing activities that create togetherness, such as a building a puzzle, play a board game, perhaps a creative project, or some stretching or yoga.
Taking breaks that refreshes our mind, offers social interaction, and moves our body are simple and low budget ways to create a healthy and engaged culture.
What can Fika look like at your workplace? How can you be the light that inspires? Perhaps you'll break for Fika once a week? Listen to my podcast for other ideas on how to create a Fika culture to your workplace.
#team #work #project #love #fika #Nordic #swedish #finnish #finnishworkculture #swedishfika #coffeebreak #Lucia #luciatradition #engagement #funatwork #teambuilding #healthworkplace #wellneingatwork #wellness #joyatwork
---
Send in a voice message: https://podcasters.spotify.com/pod/show/katarina-holm-didio/message