Putting Some Punch in Your Workouts!

Leading and Learning with David Spell

English - August 02, 2017 04:00 - 16 minutes - 7.81 MB - ★★★★★ - 7 ratings
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In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this great tool.