![Leading and Learning with David Spell artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/f9/af/87/f9af8712-1ba1-6b4a-490e-d6c5bc3f2ee1/mza_4131146057646687458.jpg/100x100bb.jpg)
Common Mistakes When Lifting Weights
Leading and Learning with David Spell
English - March 09, 2016 05:00 - 19 minutes - 9.06 MB - ★★★★★ - 7 ratingsChristianity Religion & Spirituality Business leadership theology christianity team building habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why the Local Church?
Next Episode: Tips for Reading the Gospel of Luke
Weight training is an important part of any fitness regimen. Lifting weights can build bigger muscles, develop strength, increase bone density, and strengthen joints. Done improperly, however, weight training can cause serious injuries. David gives some of the most common errors when lifting weights.