Avoiding the Plateau Effect
Leading and Learning with David Spell
English - October 17, 2018 04:00 - 18 minutes - 8.49 MB - ★★★★★ - 7 ratingsChristianity Religion & Spirituality Business leadership theology christianity team building habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you have exercised for any length of time, you have probably run into that invisible wall and felt like you were not making any progress. It just seemed like your workouts had lost their pop and you were in a rut. This is known as the plateau effect and in this episode David tells you how to avoid or overcome it.
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