Episode #93: I look at why HBR devoted an entire issue to forgiveness and why Stanford started the Forgiveness Project. If you don't know how or refuse to forgive, it's like someone hurt you and as a result you choose to punish... yourself! Unforgiveness leads to many physical and mental illnesses and makes you less effective. This week's episode explores what forgiveness really is, how to do it, and how to move on.

Harvard Business Review Takes on the “F” Word–ForgivenessLeaders Who Can’t Forgive Learning to Forgive Why Harvard Business Review Thinks Forgiveness is So Important Blog Article: Oh, That's What Is Causing That! Article by Michael Hyatt: The Difference Between a Sin and a Mistake GREAT 2 Minute Video on Forgiveness! LearningToForgive.comThe Healing Power of Forgiveness 9 Steps