EP 3 - How to Handle Panic-driven, Busy-ness
Leadership Live
English - July 12, 2020 16:59 - 12 minutes - 17.9 MBEntrepreneurship Business Management beingaleader bestbusinesspractices business entrepreneurship leadersecrets leadership leading Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In crisis we find ourselves often moving between two extreme states - either super-busy, panic-doing or mental and emotional exhaustion, flatlining. You need to ask yourself: “What do I need right now?” and then see how you can give yourself this specific thing. Whether you keep yourself super-busy or just sit down to destress, be aware of your emotions and create a balance. Tune in for another episode of Leadership Live and let’s answer the question: “What’s panic doing and what can I do about it?”
Learn more here:
1:01 Panic-doing
1:40 How do we respond in crisis?
2:22 What are you discovering about yourself?
3:12 Keeping yourself busy or flatlining?
4:55 Don’t succumb to guilt and FOMO
6:16 What do you notice?
7:33 Escaping reality
8:08 What do I need right now?
9:40 Key takeaways
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