Leadership Legacies & Legends Unleash Podcast with Mary H Fernandez artwork

Leadership Legacies & Legends Unleash Podcast with Mary H Fernandez

50 episodes - English - Latest episode: 3 months ago -

There are leaders from all walks of life and on every level. This Podcast will spotlight some of those known and unknown great leaders from Education, Government and public service, communities, organizations and more. Some of them are paid and some are not. Their impact on humanity and their communities have birthed legacies and legends that live on in others. "Leadership Legacies and Legends UNLEASH" has a wealth of stories to share. It is time to UNLEASH that wisdom and the people behind that name, title or position. That may just include YOU! 

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Episodes

When Dating Hurts True Story with Bill Mitchell

April 14, 2024 00:00 - 57 minutes - 39.4 MB

"When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation.  Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day.  I copied that statement from Bills materials he put out for the world to learn of this unthinkable tragediy. I personally felt that Bill did not breath the e...

Walk a Thon WELCOME TEAM TORI WALK WITH US CHALLENGE!

March 27, 2024 19:00 - 4 minutes - 3.1 MB

Walk a thon 2024 and Women's Expo hosted and created by Mary H Fernandez is fast approaching!!  HUGE THANK YOU TO OUR Speakers, Grand Marshals and Sponsors!! Now we welcome with HER BIG GO GIVE HEART TORI DiSalvio!! Will you be  a Part of Our Salute to and Mission...  Hurry don't miss out.  We are planning a short powerful time together on April 13th.  I am not a walker but I am thankful to WALK like I am.  Short Distances work best for me.  Even bring a Chair!! Fun loot opportunity also ...

Tell Those Stories Y'all and Giving Back

February 10, 2024 02:00 - 21 minutes - 14.6 MB

We can't really see what others see nor can we appreciate things when we are growing through it!  Happy New Year All.  Back on track and it's been a while of GOING THRU!! BUT GOD!!   ✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today!  We all have memories of our beginning and some we think of fondly now but did not fully embrace at those real time moments. ✅This episode  is hanging back and savoring yesterd...

Embrace Your Super Power- Adapt-Pivot and Go in 2024

January 11, 2024 13:00 - 37 minutes - 26.1 MB

Embrace your Super Power!  Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!!  These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!!  2) Start with a Self-Assessment and  your goal setting plan of action.  You are more than a job title. You are multi-dimensional wearing a lot of different hats personal and professional. There is a time fo...

TIME! Is now! (Not Someday Ya'll)

October 31, 2023 00:00 - 53 minutes - 36.9 MB

Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk State University. She’s the proud mother of two sons in Las Vegas, NV and a daughter and grandson in Hollywood, CA. Angie has worked with the VA St...

Bullying from Childhood and Past Careers-Didn't Stop Her

October 09, 2023 22:00 - 40 minutes - 27.6 MB

1 view  Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that  ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfort.  ✔️Bullying can take the form of physical contact, words, or more subtle actions. This topic comes up very often after painful situations, ...

Bullying from Childhood and Pass Careers-Didn't Stop Her

October 09, 2023 22:00 - 40 minutes - 27.6 MB

1 view  Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that  ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfort.  ✔️Bullying can take the form of physical contact, words, or more subtle actions. This topic comes up very often after painful situations, ...

Freddie Taylor-Customized FULL FLAVOR-FOOD SERVICE by IngredientsVA, LLC

August 17, 2023 19:00 - 16 minutes - 11.2 MB

 Smoked Meat and Barbecue draws a crowd just by the words.   Just thinking of it makes me want to check out INGREDIENTSVA, Customized FULL FLAVOR FOOD SERVICE!!   Our Guest Prophet Freddie Taylor Sr. Prophet Taylor  has mastered the art of Smoking Meat a much Healthier way over time.    Every time people get together for a WEDDING RECEPTION, BIRTHDAY PARTY or REUNIONS...THE FOOD IS THE STAR!   I enjoyed this interview and meeting Mr. Freddie and the crowd calls him.  Learn more as you list...

WOHI's 3LU CONVERSATIONS with Anne Verebely, General Manager Current FM Radio

July 01, 2023 00:00 - 1 hour - 47.5 MB

Lonely is one of the side affects of being at home during Covid-19.  Anne and I got to talking about aging, friendships and seeking women of the same interest in conversations in this season of our lives.  We both love our husbands and they are very supportive.  Hanging out for some retail shopping or girl talk is not their thing.  We found ourselves talking about things we felt other women could benefit from.   The icing on the cake was a post Anne made about having no one to talk to somet...

WALK A MILE IN HER SHOES-Together in Stopping Rape, Sexual Assault and Gender Violence

April 04, 2023 00:00 - 14 minutes - 9.8 MB

Trinity Ladies of Distinction, Inc. a Local Nonprofit Organization  is Hosting a Walk to Bring attention to  Efforts and Resources Aimed at STOPPING  RAPE, SEXUAL ASSAULT and GENDER VIOLENCE.  Representing this amazing Organization, I  interviewed  Mrs. Sidvina Lindsey and Ms. Sonya Best!   3LU Podcast is excited to contribute by Donating a GIFT BASKET and by SPONSORING this PODCAST Episode!! This free event will be located at: Fleet Reserve Association and Across from Mount Trashmore.  ...

How to Create Powerful SEO Key Words by SEO SPECIALIST BETTY WASHINGTON

January 09, 2023 19:00 - 35 minutes - 24.7 MB

What now.... that you have that BEAUTIFUL Website all designed and up and running and NO ONE and NO TRAFFIC sees it?   There's  a KEY WORD for that!  SEO Specialist Betty Washington  shares in this episode freely...10 IMPORTANT answers to why you may want to: GET your website found and selection rate up! Hire a SEO SPECIALIST to amp up that website traffic! I had no clear understanding how important key words are until I sat down a few times with our Guest to learn more about their import...

Make a Difference-Times are Changing the Middle Ground is Disappearing

October 27, 2022 16:00 - 29 minutes - 20.3 MB

Silence is an answer and remaining the same is a statement.  Try, want to and we plan to are almost inactivity at it's best.  This episode is the result of the SEASON of Change when it comes to the calendar and the state of HUMANITY and our own personal decisions. I just attended a Diversity, Equity and Inclusion Conference  with the sincere intention to education, inform and activate it's attendees.  It hit home run after home run.  I can drop some names, yet better still I WANT THEM ON M...

How to Seed Across Generations-Visibility w Confidence ROUND 2

October 20, 2022 14:00 - 29 minutes - 20.3 MB

We demolish old cars and metal to create something new!  Is that working when it comes to people?  In many groups and organizations we crush and break down the good and the bad, the needed and not needed attributes of the talent we on board to create what we have decided is what we need.  WHO WINS? In this Episode we invite guests to hear the invitation into the lobby of transparency.   Today's world and workplace, families and corporate are in a situation where things have flipped upside d...

Expert Communication Coach - Dynamic Guest - Dr. Jonas Gadson, DTM

August 29, 2022 10:00 - 24 minutes - 16.6 MB

Exciting! Yes! This is one of the most energized interviews of 3LU PODCAST.  DR. Jonas Gadson has an amazing track record of impacting lives with his gift and training  on COMMUNICATION!    His accomplishments speaks volumes about the success in his journey. Check these out to name a few: Expert Communication Coach Corporate Trainer International Motivational Speaker Five Time Amazon Best Selling Author Radio Personality Worked 30 Years for two Fortune 500 Companies Xerox Corporation...

"BIZ SWAG AWARDS by WOHI" - What's That All About?

August 19, 2022 06:00 - 16 minutes - 11.2 MB

Encouragement is FUEL to stay the course and RUN ON!!   WOHI by Mary presents a BIG, FUN AND EXCITING EVENT to honor, celebrate and showcase amazing stand out SOCIAL MEDIA BUSINESSES!!!    I have learned from my children before they were teens, that SM is important, Computers, Mom, are not toys they are essentials tools of communication and opportunity.  (yes, they all were free to express their intelligence with respect)   If that does not speak volumes about access and reach...they are ad...

Rise Above Stuck, Stopped or Stalled - While You Still Have Time!

July 28, 2022 17:00 - 32 minutes - 22.2 MB

Transparency is Freeing and Inspiring and can even spark criticism.  When it is your personal truth from your heart it is so EMPOWERING!   In this episode our Host shares perspective and action tips on how to recognize what it means to be Stuck, Stopped or Stalled from her point of view. In this day and time we are seeing point of views evoke emotion in others.  Listen with an open mind at the unique approach to our Host reasoning for CHALLENGING OUR LISTENERS to consider the possibilities ...

Time to Refuel your JOY without Guilt or Remorse

July 14, 2022 06:00 - 23 minutes - 16.1 MB

This is a restoration to self - Episode from a personal standpoint.  The message is so needed in that life can knock us almost out like a TKO but we must hold on to the fuel that brings us joy.    Yes,  as hard as it is to believe, making ourselves a PRIORITY on a regular basis will be so appreciated by the results they bring.    I am so glad that I got up and kept on going,  praying, and standing in the mist of my personal storm that weighed so heavy on my life that it took my voice and rep...

Your Ultimate Back up Plan - Time to Make it Plan A

July 06, 2022 22:00 - 24 minutes - 17.1 MB

Grace June Kim is an expert in her field of financial planning.  Her  focus  is that 75% of our populations who are in the middle of the income market.   In this episode, I wanted to know where did Grace's passion and fire to impact clients futures with financial wisdom came from. Personally impressed at first site!  This is where my  experience and respect for Grace  was quickly established.  Her details and presentation opened my mind to areas I personally could use.  I tried not to talk ...

Helping you Create Memories you will talk about Forever- Meet Chesapeake RV Solutions

June 02, 2022 13:00 - 28 minutes - 19.6 MB

 We enjoy putting the spotlight on  those leaders in business and community.  What is their secret to success.   3LU Podcast had the pleasure of chatting with  CEO/Co Owner, Jacqueline with her amazing husband behind the camera to find out how they grew from a desk and a chair to their current location and soon new expanded location.  The owners of Chesapeake RV Solutions gives our audience a look inside the heart and journey to learn more about how they successfully walked out their dreams...

Helping you Create Memories you will talk about Forever- Meet Chesapeake RV Solutions

June 02, 2022 13:00 - 28 minutes - 19.6 MB

 We enjoy putting the spotlight on  those leaders in business and community.  What is their secret to success.   3LU Podcast had the pleasure of chatting with  CEO/Co Owner, Jacqueline with her amazing husband behind the camera to find out how they grew from a desk and a chair to their current location and soon new expanded location.  The owners of Chesapeake RV Solutions gives our audience a look inside the heart and journey to learn more about how they successfully walked out their dreams...

There is Power in COMMUNITY-Even the Birds Do This!

March 24, 2022 23:00 - 21 minutes - 14.6 MB

In no uncertain terms, the birds taught me they have COMMUNITY!  Welcome to Leadership Legacies and Legends Unleash Podcast with your Host, Mary H Fernandez.   I want to keep it real so let's get started from good old Virginia.  Today's topic is all about building community and the power in community.    There is Power in community.  Remember that you don't have to do life alone.  I want to really drive this point home. I want to talk about a bird story. This is a true story that happened ...

Are You Mentally and Emotionally Ready for Success-10 Tips to Consider

March 17, 2022 12:00 - 27 minutes - 18.6 MB

Timing I say is everything.  It may seem to take forever to reach a point or goal but I believe God's Timing is PERFECT!   So right from the start let's give ourselves some grace, a minute to exhale the even if needed a scream into the pillow or a long walk or run to get ourselves up and back into the game.    While we are doing that let's look at Why and How you can tell if you are mentally and emotionally ready for what you ask.  I say YES YOU ARE!!  Being honest with ourselves we often ...

COMFORT FOODS-Joy Triggers of Our Lives by Mary H Fernandez

March 10, 2022 14:00 - 23 minutes - 16 MB

What does one thing have to do with the other?  When all the stress of the world would dominate your thoughts- I say find ways to encourage your self to go on on in spite of all that is going on.  Dig in with us as we explore TOUCH STONE MEMORIES OF OUR LIVES triggered  or surrounded by COMFORT FOODS!.  It's Women's History Month and there are so many ways Women impact the becoming stage of many lives.   3LU salutes women DISRUPTORS, PATH FINDERS, ENCOURAGERS and SURVIVORS.  We encourage you...

WOMEN'S History Month-Impactful-Game Changing Disruptors

March 03, 2022 14:00 - 31 minutes - 21.5 MB

Who are the Women Disruptors in your Life?  Who are the women who turned the tide of your personal development? Looking back over my life I challenge you to list a few from every stage of your life that molded your thinking and becoming!  Our host celebrates some of the GAME CHANGING IMPACTFUL WOMEN in HER LIFE!!  Once you start naming one or two in each area you get a flood of memories and HISTORY MAKING Women who come to mind. For more details remember to check out my website or my You Tu...

Live the Legacy You Want to Create with Guest Jessica Richey

February 24, 2022 13:00 - 22 minutes - 15.2 MB

Just how do you go about Living the Legacy You Want to Create?  Our Guest Jessica Richey of Workforce Inspires has a lifetime of skills that support her belief and passion to see women  back in the workforce with a passion.  Jessica shares how important it is to get the understanding, then the process of what is needed and then be ready to invest in yourself. . Jessica's skills as a former Director of Career Services and Legal Consulting in the Banking industry gives her a broad resource of ...

Bridge the Gap in Communication Across Generations- Gen and Boomer Challenge

February 17, 2022 18:00 - 36 minutes - 24.8 MB

What Gap?  Children of the Baby Boomers do stand out in how "we" communicate, work and think.  This is not to put anyone in a box.  This is to have a little fun with how great we are together at what we do when we do work together.  Personally speaking, Parents proudly share their up and coming  offspring as gifted and talented and starting a new adventure. They refer them with great pride. In the same sentence they may downplay who they are in their gifts and life goals.      The result of ...

The Courage to BE YOU! Tips and Tools #1

February 10, 2022 13:00 - 20 minutes - 14.1 MB

It's time to Encourage your heart and Challenge you to have the COURAGE to be YOU!   The mission is to take a minute to look at self and how we treat ourselves as compared to how we treat others.  I hope you're treating yourself well.   Let's get this  journey started with.... Tool #1-transparency.  Starts with believing that-- It's very, okay to be you. You are one of a kind, you are unique. And as we grow and evolve, we end up finding our way to the who we are becoming and the you- you are...

Courage to BE YOU! Tips and Tools #1

February 10, 2022 13:00 - 20 minutes - 14.1 MB

It's time to Encourage your heart and Challenge you to have the COURAGE to be YOU!   The mission is to take a minute to look at self and how we treat ourselves as compared to how we treat others.  I hope you're treating yourself well.   Let's get this  journey started with.... Tool #1-transparency.  Starts with believing that-- It's very, okay to be you. You are one of a kind, you are unique. And as we grow and evolve, we end up finding our way to the who we are becoming and the you- you are...

Your "There" is Always Changing-TIME TRAVELER

February 03, 2022 13:00 - 25 minutes - 17.8 MB

My heart broke  at the reports of prominent people in the spotlight and  little ones and some of our everyday He'ros and She"roes who left this life in this short period,  The added element that they left not by illness but by harms.   It motivated me to want to remind my fellow Listeners and Voyagers on life's journey that life is a gift and there is so much more after your FIRST THERE!!  Be encouraged. Be encouraged as you listen to the journey of my mind's view of the freedom we have to ...

How to Collaborate Where Everyone Benefits Part 1 Preview of MASTER CLASS

January 27, 2022 13:00 - 27 minutes - 18.6 MB

Collaborations can be a win win for all participants if we take the time at the beginning to have crucial detail conversations of what each party expects and is hoping for.  In this Master Class Part 1 only, we share the importance of talking and not just hoping and assuming that others understand each others unspoken thoughts. It is easy to end up not speaking at the conclusion of the project or the Collaborators can create a massive  success.  One that is worthy of repeating  year after y...

"Mothers Overcoming Real-Life Experiences" Meet Founder/CEO Melody Hanley

January 20, 2022 13:00 - 24 minutes - 16.6 MB

Melody is the founder of M.O.R.E.!  Inspired by her own life experience of Domestic Abuse, She created a FB Group that grew to include women from 18-60+.   As a single Mother, Melody makes sure the women know there is HOPE and a future.  She references the HOLY BIBLE, New Living Translation, Copyright 1996 among other resources. Additionally, Melody is a Certified Grief Coach. Melody host a yearly Retreat that was sidelined by Covid-19 and other circumstances. It returns the second week of...

Leadership with a Givers Heart- Meet Michelle Ward

January 13, 2022 13:00 - 32 minutes - 22.7 MB

Michelle Ward is the Business Development/Community Relations Manager for South Bay Communications & Security which is a Communications and Electronic Security Business that designs, installs, maintains, and supports technology solutions from beginning to end.  Ms. Ward is responsible for the development and implementation of a revenue growth plan and determines the most effective way to grow the company's business and the client relationship management portion. Prior to joining South Bay M...

"SHE STEPS FORWARD MINISTRIES" - Reaching Hampton Roads Virginia to Africa and Back! Founder Elaine Lankford 2023 Live Event

January 06, 2022 13:00 - 22 minutes - 15.3 MB

Elaine Lankford is the founder of She Steps Forward Ministries, which was originally established as Transforming Love Ministries in 2016. SSF focuses on empowering everyday women to chase God-size dreams. By using her gifting of speaking, writing, and leadership coaching, Elaine hopes to raise up the next generation of women in ministry to be passionate mentors to women everywhere.  As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desi...

"SHE STEPS FORWARD MINISTRIES" - Reaching Hampton Roads Virginia to Africa and Back! Meet Founder Elaine Lankford

January 06, 2022 13:00 - 22 minutes - 15.3 MB

Elaine Lankford is the founder of She Steps Forward Ministries, which was originally established as Transforming Love Ministries in 2016. SSF focuses on empowering everyday women to chase God-size dreams. By using her gifting of speaking, writing, and leadership coaching, Elaine hopes to raise up the next generation of women in ministry to be passionate mentors to women everywhere.  As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desi...

3LU Season 2 Trailer-Out the Gate-We are TALKING INTERNATIONAL!!

December 29, 2021 23:00 - 6 minutes - 4.54 MB

What an exciting learning curve for SEASON 1!  We reserved and dedicated it to my HOME TOWN of PORTSMOUTH, VIRGINIA and the Leaders and Legends who poured in to our lives. Get ready for a whole new reach of VOICES, MINISTRIES, LEADERS and Change Makers!! Season 2 Launches JANUARY 6 at 8am on Thursdays each week EST.  Just as we said in our last episode...MEEK does not Mean WEAK!!   That makes every voice with a POWERFUL POSITIVE MESSAGE IMPACTFUL for the GOOD OF MAN KIND. Now is the time t...

Meek Don't Mean Weak-What's Your Leadership Style?

October 28, 2021 13:00 - 14 minutes - 9.73 MB

What is your Leadership Style?   It can be or is your SUPERPOWER!! You were elevated to the position by being that unique presence.  We do not have to become something we are not. That great talented person that you are is most effective when you operate in your gifts.  When fully engaged in your mission to get the job done or get to that next level consider these four tips to stay focused on the mission and move yourself and the team or project forward. Give more than you take Listen, Li...

Thrive in Controlled Chaos-You are the Calm in the Storm

October 21, 2021 15:00 - 23 minutes - 16 MB

Our host Jumped right in seemingly Chaos to some yet Under Control to others.  We dumped the music and patched the message to share the authenticity of the topic. Life will continue to happen with our without us.  Why not take the steadfast unmovable approach to what every comes our way. We can not control the wind, however we can harness it's power to a degree.  Listen as we share five areas of topics we seek to share before the season is over.   Cancer-Inside the Journey Our Children Ou...

BACK ON TRACK- Reintroduction of Mary H Fernandez Biz Strategist

October 15, 2021 12:00 - 21 minutes - 14.9 MB

Let's be clear.  What is it that you do? Who do you serve?  That is normal as many professionals are multitalented and gifted.  We are know to adapt and are very capable. Right?   What ever the task at had we have an arsenal of skills we can tap into. Have you found yourself having to revisit some of those dormant yet transferrable skills now that the world is changing so drastically?  I challenge you to take a look back over your life and see those skills morphing into a totally new career...

It's Fellowship! A Tale of Two Extremes

September 17, 2021 12:00 - 13 minutes - 9.26 MB

In this Episode, our Host shares two versions of FELLOWSHIP under a common focus.  It takes coming together to reveal the shared good in mankind.  No matter the circumstance people need people and we are at our best when a common cause or need for action arises. Imagine from High Praise to neighbors coming together to help what seems to be a stranger in distress.  We are so excited to share the very special  10th EPISODE MILESTONE!!  3LU invites you to listen and enjoy. Remember to check o...

It's Fellowship! A Tale of Two Extremes

September 17, 2021 12:00 - 13 minutes - 9.26 MB

In this Episode, our Host shares two versions of FELLOWSHIP under a common focus.  It takes coming together to reveal the shared good in mankind.  No matter the circumstance people need people and we are at our best when a common cause or need for action arises. Imagine from High Praise to neighbors coming together to help what seems to be a stranger in distress.  We are so excited to share the very special  10th EPISODE MILESTONE!!  3LU invites you to listen and enjoy. Remember to check o...

Remembering 9/11 Where were you 20 years ago? Heroes Part 2

September 10, 2021 12:00 - 13 minutes - 9.28 MB

One of the most horrific tragedies in recent history was Sept 11-20 years ago when the Twin Towers fell from the attack using two airplanes to fly intentionally into them with great intent of death and destruction on our land.  Do you remember where you were that day?  I do,  The Host of Leadership Legacies and Legends Unleash shares her memory of that day.   3LU part two of honoring Heroes and remembering those we lost and all of us who came together. Support the Show. THANK YOU SO MUCH F...

Communities United- Saluting Our Heroes

September 02, 2021 12:00 - 12 minutes - 8.52 MB

Our Heroes share unique qualities that set them apart.  At the same time what they do to protect and serve benefits us all.  In this Episode our Host  list some of those qualities and challenges each of us to make the choice to choose the Light in us over the Dark in each of us.  Just in recent days we saw communities all over our country come out to honor lost Heroes that we all united to honor.   They were our children in service to mankind.   It did not and does not matter where they live...

Leadership Lessons to use "ON SELF"

August 26, 2021 12:00 - 30 minutes - 21.2 MB

The most difficult client to lead is ourselves.  This episode our Host  turns the mirror on Leaders who lead themselves with some key tools and tips that will tame habits and over ride them with disciplines needed to move self and team forward.  Freedom and Flexibility are not free if we don't use them on ourselves to show up as personally respectful of self as we are for mandated 9-5 opportunities.  A few systems and tools here and there will make all the difference in  productivity.  Ok, n...

DIRT HILLS- Secrets and Adventures by Mary H Fernandez

August 19, 2021 12:00 - 19 minutes - 13.1 MB

You've heard it said- Do Not Despise Small Beginning.  Keep this in mind as 3LU's  host shares  some secrets and adventures of dirt hills on life's journey.   The gold in the Story of Dirt Hills reveals and hopes to  inspire  3LU's listeners to look beyond what you see and what others may say.   Time will not stand still and wait.  Identify and unleash your gifts.  The real you ain't done yet.  It is the YOU, who you are becoming! Get out of that comfort zone!  It is a good thing to-embrace ...

MENTAL HEALTH-A Need not a Want by Anne Doyle Hauer of The Human Element

August 12, 2021 03:00 - 33 minutes - 22.7 MB

Anne Doyle Hauer, LPC MS of THE HUMAN ELEMENT Wellness Center in Portsmouth  shares some of the issues that many of our home schooled children, Frontline Caregivers, couples and Military are dealing with as a result of isolation and Covid 19.   How do I serve on the job and keep my family safe when I come?  How do I help my child with virtual learning when I don't know that skill?  Parents and people from all walks of life are realizing there is help when you reach  out for someone to talk t...

You Are Unique One of a Kind. NOW WHAT?

August 07, 2021 12:00 - 14 minutes - 10.1 MB

Where do we start with affirming and accepting ourselves?  Too often we are so much kinder to others in our words and compliments.   Today we flip the script and look at the one-of-a-kind, unique creation...called you, me, and I.  Those are the words we may use to address our reflection in the mirror...If we can just get ourselves to look at and appreciate that reflection. It's time for you awesome and amazing listeners to treat yourself with love and respect.   Go Ahead, take those little ...

Keep It Positive-My Big Toe Story

August 06, 2021 12:00 - 9 minutes - 6.31 MB

My Big Toe Story is a way to share the idea of managing negative conversations.  Sometimes you just may not want to hear about my BIG TOE every time you see me or talk to me or maybe I may not want you to talk about MY  BIG TOE over and over and over again.  Follow me in this story to see how we can help each other by asking.....Did you hurt your big toe? or How's that big Toe?  Use it wisely.    We know the power of positive and mission possible here is- Let's help each other do just that. ...

Pivotal Moments-My Leadership Development Journey in Portsmouth, Virginia

August 05, 2021 12:00 - 16 minutes - 11.4 MB

Are Leaders born, made or unleashed?  This episode  is 15 minutes of  Biz Strategist Host Mary H Fernandez sharing key moments in her life that grew her from shy to the intense on purpose passionate leader and leadership developer that she is today. Listeners will gain insight on key moments of our children and young adults that may have changed the director or development of their personality.  Starting with key moments as far back as first day of school to college and the launching of her...

PODCAST LAUNCH Leadership Legacies and Legends UNLEASH with Mary H Fernandez

July 15, 2021 03:00 - 7 minutes - 4.86 MB

Heads up our 3LU short for Leadership Legacies and Legends UNLEASH  with Host Mary H Fernandez Podcast is Launching August 5-7 with 3 Back to Back 15 Minute Host Episodes.  This entire first season is a celebration of my hometown Portsmouth, Virginia. Host Biz Strategist Mary H Fernandez lays out the details of upcoming guest and goals of the celebration.  Be among the first to download the new episodes.  Look for us Thursdays at 8 am for our 30 minutes of Guest Conversations. Listeners c...

PODCAST LAUNCH Leadership Legacies and Legends UNLEASH with Mary H Fernandez

July 15, 2021 03:00 - 7 minutes - 4.86 MB

Heads up our 3LU short for Leadership Legacies and Legends UNLEASH  with Host Mary H Fernandez Podcast is Launching August 5-7 with 3 Back to Back 15 Minute Host Episodes.  This entire first season is a celebration of my hometown Portsmouth, Virginia. Host Biz Strategist Mary H Fernandez lays out the details of upcoming guest and goals of the celebration.  Be among the first to download the new episodes.  Look for us Thursdays at 8 am for our 30 minutes of Guest Conversations. Listeners c...