Dr. Charlene
32 episodes - English - Latest episode: 8 months ago -I am a scientist, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Episodes
Episode 17. Dopamine
August 31, 2023 12:09 - 12 minutes - 6.22 MBLearn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about lifeššš§ š§
Episode 16. Cognitive reframing
May 03, 2023 12:24 - 12 minutes - 6.08 MBFeeling stuck or a bit stressedš©š„? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.
Episode 15: How to detox your brain
January 23, 2023 10:24 - 17 minutes - 8.43 MBYour brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com
How to detox your brain
January 23, 2023 10:24 - 17 minutes - 8.43 MBYour brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com
Episode 14: 3 things about leadership
November 24, 2022 13:20 - 6 minutes - 5.78 MBCan you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Donāt boast too soon š¤.All of us have developmental areas. Whatās yours? And what are you going to do about it?
3 things about leadership
November 24, 2022 13:20 - 6 minutes - 5.78 MBCan you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Donāt boast too soon š¤.All of us have developmental areas. Whatās yours? And what are you going to do about it?
Episode 13: Allergies - the root cause
November 16, 2022 19:51 - 12 minutes - 5.96 MBDo you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergiesš¤§š¤
Allergies - the root cause
November 16, 2022 19:51 - 12 minutes - 5.96 MBDo you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergiesš¤§š¤
Episode 12: Self-care
November 11, 2022 20:15 - 5 minutes - 5 MBDo you feel tired or overwhelmed?Ā You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others š„² is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of themšš§ . Ā Ā Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here Ā https://www.amazon.com/dp/0639721168?... Ā Or Ā Ā h...
Self-care
November 11, 2022 20:15 - 5 minutes - 5 MBDo you feel tired or overwhelmed?Ā You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others š„² is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of themšš§ . Ā Ā Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here Ā https://www.amazon.com/dp/0639721168?... Ā Or Ā Ā h...
Managing a busy lifestyle
October 26, 2022 11:59 - 10 minutes - 9.37 MBNot enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
Episode 11: Managing a busy lifestyle
October 26, 2022 11:59 - 10 minutes - 9.37 MBNot enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
Burnout
July 20, 2022 12:39 - 9 minutes - 16.3 MBFeeling swamped and canāt seem to recover as quickly as you used to? Canāt remember things or just feel like you are mostly tired and crying for no reason? You might have burnoutš°
Episode 10: Burnout
July 20, 2022 12:39 - 9 minutes - 16.3 MBFeeling swamped and canāt seem to recover as quickly as you used to? Canāt remember things or just feel like you are mostly tired and crying for no reason? You might have burnoutš°
Self-esteem
February 14, 2022 15:08 - 17 minutes - 16 MBStruggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root causeš§ šš
Episode 9: Self-esteem
February 14, 2022 15:08 - 17 minutes - 16 MBStruggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root causeš§ šš
Your purpose
September 27, 2021 13:10 - 13 minutes - 12.4 MBIt is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you donāt like. Find out what your purpose is and step!
Episode 8: Your purpose
September 27, 2021 13:10 - 13 minutes - 12.4 MBIt is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you donāt like. Find out what your purpose is and step!
Episode 7: Catastrophising a cognitive distortion
June 15, 2021 15:37 - 11 minutes - 5.48 MBWe all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!
Catastrophising a cognitive distortion
June 15, 2021 15:37 - 11 minutes - 5.48 MBWe all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!
Hope
March 18, 2021 13:51 - 9 minutes - 8.47 MBSometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I canāt face today. I canāt even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With love, Dr. Charleneā¤ļø.
Episode 6: Hope
March 18, 2021 13:51 - 9 minutes - 8.47 MBSometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I canāt face today. I canāt even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With love, Dr. Charleneā¤ļø.
Episode 5: How to create a new mindset
March 02, 2021 10:37 - 23 minutes - 21.6 MBDo you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!
How to create a new mindset
March 02, 2021 10:37 - 23 minutes - 21.6 MBDo you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!
Discover Amazing You!
May 20, 2020 05:59 - 14 minutes - 13.2 MBIn this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!
Episode 4: Discover Amazing You!
May 20, 2020 05:59 - 14 minutes - 13.2 MBIn this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!
The new normal: creating balance in families
May 12, 2020 11:34 - 17 minutes - 16.3 MBCreating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In this episode I discuss what the new normal looks like. How to create family and work schedule fit. What is behind the new-found behaviour I see. And tips on how to plan for the new normal.
Episode 3: The new normal: creating balance in families
May 12, 2020 11:34 - 17 minutes - 16.3 MBCreating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In this episode I discuss what the new normal looks like. How to create family and work schedule fit. What is behind the new-found behaviour I see. And tips on how to plan for the new normal.
Fear and the art of reframing
April 28, 2020 12:27 - 16 minutes - 15.4 MBLearn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.
Episode 2: Fear and the art of reframing
April 28, 2020 12:27 - 16 minutes - 15.4 MBLearn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.
Episode 1: Leadership Tips
October 31, 2019 07:27 - 2 minutes - 2.74 MBIn this episode I will be talking about how to deal with employeesā personal problems and how you can empower them.
Leadership Tips
October 31, 2019 07:27 - 2 minutes - 2.74 MBIn this episode I will be talking about how to deal with employeesā personal problems and how you can empower them.