It happens to all of us. You think of an ex, or are reminded of a traumatic event...and something is triggered within your subconscious and you go down the same path of negative thoughts, emotions, pain, and suffering. How can you reverse this ASAP? How powerful would it be to have this as a tool?

In this episode, you will learn the 3 step "Mind Chill" process to reversing your downard spiral into an upward spiral of love, power, and alignment! OBSERVE, NOW, REMEMBER.

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