120. How Stressed Is Your Brain - with mindfulness expert Marelle Wilson

The Merilyn Show

English - June 16, 2020 01:00 - 46 minutes - 32.3 MB - ★★★★★ - 17 ratings
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Previous Episode: 120. Discovering The Power Of Resilience - with Heidi Andersen

Next Episode: 121. How Stressed Is Your Brain - with mindfulness expert Marelle Wilson

We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.