2022 was hard for a lot of us for so many different reasons.  If we are not careful, we can get stuck on all of the bad things happening around us.  Things that we can't even control like politics, cost of living, and sometimes its unexpected health issues or problems at work.  It takes a conscious determination to focus on all of the good that we experienced throughout the year.  It takes a shift in our mentality to decide how we are going to react.

So instead of focusing on the bad, what if we close out last year by reflecting on all the growth that happened.

If you journal, take notes, or have a To Do List, spend some time going through them to help remember all of the experiences you had.   I use the Full Focus Journal for this.  Write a list of your wins from 2022.  You can even use social media and review your posts from last year.  We usually only post the good stuff anyway!  Spend some time reflecting on those wins.  Keep the list and look at it daily as you begin to plan your goals for 2023.

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