You’re at the end of your day and you’re feeling pretty low energy. Not necessarily exhausted, but just run down and lackluster with your performance today. Sure, you completed that tough task, finished that punishing project, or successfully navigated that complicated conversation.

But at the end of the day, all you can think about is how you blew it in that meeting with your direct report. You could have said this, or you should have said that. It’s really gnawing away at you, and you can’t seem to let it go.

Why do we torture ourselves with these infuriating and demoralizing thoughts? Why do we focus so much on what we did wrong instead of what we did well?

I have a theory about this.

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