Summit Series 10: Paula Tobey - Becoming a Phenomenal Mom: 5 Steps to a Healthier Life

Lead and Lift

English - September 08, 2023 08:00 - 33 minutes - 31.1 MB - ★★★★★ - 27 ratings
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Previous Episode: Summit Series 09: Tiersa Hall - Leadership: Driving Culture in a New Era

Next Episode: Summit Series 11: Shiny Unsal - One Simple Formula to Revolutionize All Your Relationships

About Paula Tobey: Paula is a Certified Life and Health Transformation Coach, Author and Speaker. She helps people solve the problems of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, as she too has been there.

Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.

In this episode, Chabidaye and Paula discuss:

Why your health matters Having the willingness to growFrom growth-zone to glory-zoneThree questions to ask when you feel stuck

Key Takeaways:

Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing. Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement. Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you’ve gained to others. That’s when you go from growth-zone to glory-zone. Step back and ask yourself, “what’s the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that’s happening?”

"When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." — Paula Tobey

Connect with Paula Tobey:
Website: www.paulatobey.com

Facebook URL: https://www.facebook.com/paula.tobey.58

Twitter: @paulatobey

Instagram: https://www.instagram.com/paula_tobey/

Linkedin: https://www.linkedin.com/in/paula-tobey-186a618a/

YouTube: https://www.youtube.com/channel/UCevcTs7hMZ3S6EcD6pZRXWw

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.