Lay It All Out There
11 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 5 ratingslay it all out there is a lifestyle podcast where working moms (and dads!), stay at home parents, young adults, career men and women, and all in between can be honest about real issues we all face on a daily basis. from postpartum depression to career burnout to intimacy and relationships—nothing is off limits here.
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Episodes
005. | Coping With Stress During 2020: The Sequel
January 12, 2021 09:00 - 20 minutes - 13.9 MBStress management is one of the most important but most underrated skills we can have as people living in today’s society. In this episode of Lay It All Out There, I wanted to take a minute to really just chat about some of my favorite ways coping and managing the stress and anxiety that our day-to-day lives bring. Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
004. | Habits I Broke in 2020
January 07, 2021 00:00 - 21 minutes - 15 MBIn this episode of Lay It All Out There, and the very first episode of 2021, I wanted to cover some of my most problematic habits that I worked hard to break in 2020 and talk about what I did and the tips I used to break them. Habits take a lot of work and effort to break but the benefits of breaking the bad habits are most definitely worth it. Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
S1 E3 | Importance of Holiday Traditions
December 22, 2020 19:00 - 17 minutes - 12.3 MBIn this episode of Lay It All Out There, I really wanted to discuss why traditions are so important to have during the holidays. Whether it is as simple as having the same meal every holiday, or celebrating through the most elaborate schedule of holiday activities, your traditions have a huge impact on your life.
003. | Importance of Holiday Traditions
December 22, 2020 19:00 - 17 minutes - 12.3 MBIn this episode of Lay It All Out There, I really wanted to discuss why traditions are so important to have during the holidays. Whether it is as simple as having the same meal every holiday, or celebrating through the most elaborate schedule of holiday activities, your traditions have a huge impact on your life. Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere
S1 E2 | Managing Seasonal Depression
December 15, 2020 09:00 - 18 minutes - 12.8 MBIn this episode of Lay It All Out There, I talk about my most tried and true tips for managing Seasonal Affective Disorder which is a super common issue that a lot of face when the seasons start to change and really us the worst in the middle of winter. Let's take the stigma out of mental health and talk about the most common kind of funk we all experience effects of: seasonal depression.
002. | Managing Seasonal Depression
December 15, 2020 09:00 - 18 minutes - 12.8 MBIn this episode of Lay It All Out There, I talk about my most tried and true tips for managing Seasonal Affective Disorder which is a super common issue that a lot of face when the seasons start to change and really us the worst in the middle of winter. Let's take the stigma out of mental health and talk about the most common kind of funk we all experience effects of: seasonal depression. Follow the podcast instagram for more updates and information regarding future episodes: https://www.i...
S1 E2 | Winter Blues || Managing Seasonal Depression
December 15, 2020 09:00 - 18 minutes - 12.6 MBIn this episode of Lay It All Out There, I talk about my most tried and true tips for managing Seasonal Affective Disorder which is a super common issue that a lot of face when the seasons start to change and really us the worst in the middle of winter. Let's take the stigma out of mental health and talk about the most common kind of funk we all experience effects of: seasonal depression.
S1 E1 | New Parent Tips I Wish I Knew
December 08, 2020 23:00 - 19 minutes - 13.2 MBIn this episode of Lay It All Out There, I share some of the advice I wish I knew when I was a new parent and things I learned the hard way. You might've asked yourself "What things do I need to buy for my baby?" or "What will people think if I don't want to breastfeed?" and now that I officially have a toddler in my midst, I can finally share my thoughts on your most Googled questions for new parents with new babies. Check out @layitalloutthere on Instagram to follow the podcast for updat...
001. | The First Year: New Parent Tips I Wish I Knew
December 08, 2020 23:00 - 19 minutes - 13.2 MBIn this episode of Lay It All Out There, I share some of the advice I wish I knew when I was a new parent and things I learned the hard way. You might've asked yourself "What things do I need to buy for my baby?" or "What will people think if I don't want to breastfeed?" and now that I officially have a toddler in my midst, I can finally share my thoughts on your most Googled questions for new parents with new babies. Follow the podcast instagram for more updates and information regarding ...
S1 E1 | The First Year || New Parent Tips I Wish I Knew
December 08, 2020 23:00 - 19 minutes - 13.2 MBIn this episode of Lay It All Out There, I share some of the advice I wish I knew when I was a new parent and things I learned the hard way. You might've asked yourself "What things do I need to buy for my baby?" or "What will people think if I don't want to breastfeed?" and now that I officially have a toddler in my midst, I can finally share my thoughts on your most Googled questions for new parents with new babies. Check out @layitalloutthere on Instagram to follow the podcast for updat...
S1 E1 | The First Year: New Parent Tips I Wish I Knew
December 08, 2020 23:00 - 19 minutes - 13.2 MBIn this episode of Lay It All Out There, I share some of the advice I wish I knew when I was a new parent and things I learned the hard way. You might've asked yourself "What things do I need to buy for my baby?" or "What will people think if I don't want to breastfeed?" and now that I officially have a toddler in my midst, I can finally share my thoughts on your most Googled questions for new parents with new babies. Check out @layitalloutthere on Instagram to follow the podcast for updat...