Lax Goalie Rat Podcast
259 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 90 ratingsWelcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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Episodes
LGR 235: Learning the Goalie Position with 8 year old Goalie Dev Sherman
March 04, 2024 15:00 - 30 minutes - 21.1 MBInterview with young lacrosse goalie from Greenwich, CT - Dev Sherman. Support the show
LGR 234: Loving the Goalie Position with St. Leo Goalie Jessica Harclerode
February 14, 2024 18:00 - 56 minutes - 38.7 MBInterview with St. Leo goalie Jessica Harclerode. Support the show
LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott
January 10, 2024 00:00 - 46 minutes - 32.3 MBPodcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game. Support the show
LGR 232: Alecia Nicholas on Staying Consistent in Goal
January 06, 2024 18:00 - 1 hour - 43.7 MBPodcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie. Support the show
LGR 231: Dr. Nate Zinsser Gives Us Tools To Help Become More Confident In Goal
December 01, 2023 22:00 - 1 hour - 45.6 MBPodcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents. Support the show
LGR 230: Jason Rose on the Importance of Positive Self-Talk
November 27, 2023 23:00 - 59 minutes - 40.7 MBPodcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk. Support the show
LGR 229: Delaney Sweitzer on Tips for Developing Rock-Solid Confidence
November 17, 2023 17:00 - 1 hour - 41.8 MBPodcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves. Support the show
LGR 228: Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage
November 11, 2023 17:00 - 59 minutes - 40.9 MBPodcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete. Support the show
LGR 227: Michael Gianforcaro on Being a Student of the Game
November 03, 2023 18:00 - 1 hour - 42.9 MBPodcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith. Support the show
LGR 226: UMass Goalie Matt Knote On Staying Patient During The Recruiting Process
October 26, 2023 22:00 - 54 minutes - 37.6 MBPodcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears. Support the show
LGR 225: Finding Your Love For The Game Again with Christian Tomei
October 20, 2023 00:00 - 1 hour - 50.7 MBPodcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game. Support the show
LGR 224: Kat Buchanan on Waiting to Make the Most of Your Opportunity
October 10, 2023 20:00 - 51 minutes - 35.7 MBPodcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game. Support the show
LGR 223: Loyola's Lauren Spence on How To Be A Calming Presence in the Cage
October 04, 2023 00:00 - 57 minutes - 39.9 MBPodcast interview with Loyola Maryland All-American and Team Canada goalie Lauren Spence discussing topics like advice for recruiting, how to break down game film, and tips for the 8-meter. Support the show
LGR 222: Jenika Cuocco on Techniques To Help With Handling the Pressures Of Being A Goalie
September 30, 2023 19:00 - 52 minutes - 36.1 MBPodcast interview with Drexel women’s lacrosse goalie Jenika Cuocco discussing topics like life handling pressure, being a quiet leader, and lessons learned from redshirting. Support the show
LGR 221: Giuliana Portolesi Understanding How to Play with a Confident Mindset
September 21, 2023 19:00 - 45 minutes - 31.1 MBPodcast interview with Queen’s University of Charlotte women’s lacrosse goalie Giuliana Portolesi discussing topics like life as a JUCO athlete, dealing with nerves of the transfer portal, and playing with confidence. Support the show
LGR 220: Will Helm on Tips for Overcoming Self-Doubt
September 13, 2023 21:00 - 58 minutes - 40.4 MBPodcast interview with Duke goalie Will Helm discussing topics like D1 vs D3, handling self-doubt and we even break down some of his saves from the National Championship in 2023. Support the show
LGR 219: Kylee Russell on Important Tips for Starting Out as a Goalie
September 08, 2023 16:00 - 53 minutes - 36.8 MBOn today’s episode of the Lax Goalie Rat Podcast I’m joined by high school sophomore goalie from out of Florida Kylee Russell. Support the show
LGR 218: Army’s Knox Dent on Keys to Building Confidence in Your Goalie Game
September 01, 2023 20:00 - 1 hour - 41.4 MBPodcast interview with Army's Knox Dent discussing topics like overcoming fear of the ball, how to have a strong sense of belief in your goalie game, mental lessons from his college career, and much more! Support the show
LGR 217: Lilly Callahan on How to Remain Consistent as a Goalie
August 23, 2023 23:00 - 44 minutes - 30.9 MBPodcast interview with Notre Dame women’s lacrosse starting goalie Lilly Callahan discussing topics like tips for 8-meter shots, staying consistent and advice for taller goalies. Support the show
LGR 216: Lauren DiStefano on the Important Traits of Being a Team Leader
August 17, 2023 00:00 - 41 minutes - 28.3 MBPodcast interview with former All-American Wagner goalie Lauren DiStefano discussing topics like the next shot mentality, mental game tips, and how to deal with inside shots. Support the show
LGR 215: Goalie Tips for Goalie Parents with Ryan Olson
August 11, 2023 14:00 - 1 hour - 41.4 MBPodcast interview with lacrosse goalie coach Ryan Olson discussing topics like the importance of goalie footwork, tips for goalie parents and having an attack the ball mindset. Support the show
LGR 214: Staying Patient and Loose with Josh Matte
July 29, 2023 18:00 - 40 minutes - 28.2 MBPodcast interview with former Denver goalie and founder of the Northwest Goalie Academy Josh Matte discussing topics like how to handle anxiety as a goalie, the growth of lacrosse in Seattle, and how to coach a flopping style goalie. Support the show
LGR 213: Emily Perrin on the Importance of Mindfulness for Goalies
July 14, 2023 19:00 - 1 hour - 43.7 MBPodcast interview with Mindfulness and Performance Coach Emily Perrin discussing topics like tips for building confidence, managing performance anxiety, and providing support for youth goalies. Support the show
LGR 212: Xavier’s Marina Piszczor on How to Build Confidence as a Goalie
July 07, 2023 16:00 - 43 minutes - 29.9 MBPodcast interview with Xavier Freshman Goalie Marina Piszczor discussing topics like emotional intelligence, how to bait shooters and tips for smaller goalies. Support the show
LGR 211: Matt Freitas on Overcoming Obstacles in the Pursuit of your Passions
June 30, 2023 16:00 - 57 minutes - 39.2 MBPodcast interview with Williams College and NCAA Division III Goalie of the Year Matt Freitas discussing topics like how he used the experience of losing part of his leg to motivate him to become a college goalie, the importance of stick skills, and tips for handling the nerves of a big game. Support the show
LGR 210: Prepping for the World Championships with Team England goalie Will Baxter
June 15, 2023 21:00 - 55 minutes - 38.1 MBPodcast interview with Team England goalie and former All-American at Limestone Will Baxter discussing topics like lessons learned from the 2018 World Championships, Sixes Lacrosse and advice for any international goalie wanting to play college lacrosse. Support the show
LGR 209: The Growth of Lacrosse in Australia with Ryan Spark
June 08, 2023 18:00 - 55 minutes - 37.9 MBPodcast interview with Australian National Team goalie Ryan Spark Discussing topics like the growth of lacrosse in Australia, recovering from an injury, and the World Championships. Support the show
LGR 208: Kaitlyn Hunsinger on the See Ball, Stop Ball Mindset
June 02, 2023 15:00 - 51 minutes - 35.5 MBPodcast interview with Salisbury women’s lacrosse goalie Kaitlyn Hunsinger discussing topics like how to be a leader, breaking out of a slump and how to bait shooters. Support the show
LGR 207: Catching up with All-American Goalie Liam Entenmann
May 26, 2023 13:00 - 53 minutes - 36.9 MBPodcast interview with Notre Dame goalie Liam Entenmann discussing topics like playing for team USA, team vs individual success, and mixing up your arc play. Support the show
LGR 206: Youth Goalie Sawyer Dillion on the Best Ways to Deal with Burnout
May 19, 2023 16:00 - 45 minutes - 31.2 MBPodcast interview with California high school goalie Sawyer Dillion discussing topics like stepping to the ball, lacrosse in California, and the mental game. Support the show
LGR 205: Will Vitton on Finding What Works Best for You as a Goalie
May 10, 2023 01:00 - 1 hour - 42.4 MBPodcast interview with Villanova goalie Will Vitton discussing topics like developing your own goalie style, his unique stance, and playing with “Big Eyes”. Support the show
LGR 204: Mackenzie Porter on Remembering to Live in the Moment and Have Fun
May 05, 2023 11:00 - 52 minutes - 36.4 MBPodcast interview with Missouri Western State University women’s goalie Mackenzie Porter discussing topics like getting through a slump, being the only goalie on an NCAA team, and handling big game nerves. Support the show
LGR 203: SJU's Jorden Concordia on How to Blossom as a Leader
April 27, 2023 22:00 - 44 minutes - 30.4 MBPodcast interview with St. Joe’s Hawks women’s goalie Jorden Concordia discussing topics like the mental game, why she transferred from Syracuse to St. Joe’s, and what her daily training regimen looks like as a D1 goalie. Support the show
LGR 202: Why You Should Consider a Wide-base Stance with Penn Goalie Emmet Carroll
April 18, 2023 19:00 - 58 minutes - 40.2 MBPodcast interview with Penn goalie Emmet Carroll discussing topics like how to structure your goalie training, adjusting to the college game, and mental toughness lessons. We also breakdown some of his film from earlier this year. Support the show
LGR 201: From Top Recruit To Viral Freshman Sensation with Brian Ruppel
April 17, 2023 18:00 - 46 minutes - 31.9 MBPodcast interview with Maryland goalie Brian Ruppel discussing topics like his viral triple save in OT vs Virginia, starting as a freshman, and tips for breaking out of a slump. Support the show
LGR 200: The Importance of Playing with Urgency with Luke Staudt
April 14, 2023 11:00 - 57 minutes - 39.6 MBPodcast interview with Loyola Maryland goalie Luke Staudt discussing topics like the clearing game, his relationship with Coach Toomey, and the importance of the reset routine. Support the show
LGR 199: How to Handle Nerves in Big Game Situations with Shea Dolce
April 06, 2023 20:00 - 49 minutes - 33.9 MBPodcast interview with Boston College freshman goalie Shea Dolce discussing topics like handling nerves during a big game, adjusting to the college game, drills to improve your clearing. Support the show
LGR 198: Mental Mantra’s to Help Yourself Stay Present with Molly Laliberty
March 24, 2023 13:00 - 54 minutes - 37.8 MBPodcast interview with Northwestern goalie and former 2x DIII Goalie of the Year Molly Laliberty Podcast interview discussing topics like choosing the DIII route, how she ended up at Northwestern and advice for perfectionists. Support the show
LGR 197: Learning About Lacrosse in Uganda with Allan Amone
March 17, 2023 14:00 - 59 minutes - 41 MBPodcast interview with team Uganda goalie Allan Amone discussing topics like how he learned the position and the state of lacrosse in Uganda. Support the show
LGR 196: Understanding the Box Goalies with Steve Orleman
March 10, 2023 15:00 - 46 minutes - 31.7 MBPodcast interview with NLL goalie with the New York Riptide, Steve Orleman discussing topics like the difference between field and box goalie, how to stop inside shots, and the mental game. Support the show
LGR 195: The Most Important Things to Consider During the Recruiting Process with 2025 Goalie Bailey Terry
March 01, 2023 23:00 - 48 minutes - 33.4 MBPodcast interview with class of 2025 goalie Bailey Terry discussing topics like building relationships with new teammates, how to handle your nerves during a showcase game, and important things to consider during the recruiting process. Support the show
LGR 194 - Learning about JUCO Lacrosse with Cameron Cordova
February 24, 2023 14:00 - 55 minutes - 38.4 MBPodcast interview with Onandaga CC Goalie Cameron Cordova discussing topics like developing leadership skills, why go the JUCO route and the importance taking care of your mental health. Support the show
LGR 193 - Overcoming Injuries to Thrive in the Cage with Paulina DiFatta
February 16, 2023 22:00 - 49 minutes - 34.2 MBPodcast interview with Athletes Unlimited goalie and former All-American at Pitt Paulina DiFatta discussing topics like persisting through injuries, when is the right time to transfer and being a leader for your team. Support the show
LGR 192: Goalie Tips from Penn All-American goalie Patrick Burkinshaw
February 09, 2023 21:00 - 56 minutes - 38.7 MBInterview with recent Penn grad and national champ while at Virginia Pat Burkinshaw Support the show
LGR 191: Bringing the positive vibes with Bella McCullough
February 03, 2023 01:00 - 1 hour - 41.3 MBPodcast interview with team Mexico and Longwood University goalie Bella McCullough discussing topics like handling burnout, positive self-talk and lessons learned at the World Championships. Support the show
LGR 190: Important Lessons from the Women’s World Cup with Katie Greenwood
January 26, 2023 18:00 - 1 hour - 50.8 MBPodcast interview with Team England goalie Katie Greenwood discussing topics like what kind of arc should you play, how to overcome the fear of the ball and advice for international goalies wanting to play college lacrosse. Support the show
LGR 189: Using Effort and Energy to Thrive in the Cage with Kaden Quirk
January 19, 2023 01:00 - 57 minutes - 39.4 MBPodcast interview with St. John’s goalie, Kaden Quirk discussing topics like picking the right club lacrosse team, being a shorter goalie, and leadership lessons learned from his dad Sean Quirk. Support the show
LGR 188: Fixing Bad Habits with Goalie Coach Pat Wallace
January 12, 2023 20:00 - 59 minutes - 41.2 MBPodcast interview with the founder of Goalie Gurus, Pat Wallace discussing topics like what makes a great goalie clinic and coaching a goalie through a slump. Support the show
LGR 187: Important Mental Lessons for Goalies with former Wagner netminder Matt Sefick
January 05, 2023 21:00 - 59 minutes - 40.8 MBPodcast interview with former Wagner lacrosse goalie Matt Sefcik discussing topics like motivating your teammates and mindfulness techniques to stay focused in goal. Support the show
LGR 186: UNC Commit Luke Arrighi on Making an Impression in the Recruiting Process
December 28, 2022 12:00 - 53 minutes - 36.5 MBInterview with North Carolina commit in the class of 2024, Luke Arrighi. Support the show