As we face the September blues, get back into work/school routine and start hybrid working, we talk about building the motivation that lasts to make the last quarter of the year count! Tune in as we share our tips for individuals and teams on creating healthy motivational habits and provide you with an experiment to try out to see if this helps you progress your goals and live a balanced and fulfilling life.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at <[email protected]> and Anya at <[email protected]>.  

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(Thanks to tedefame from Pixabay for the music.)