Connected Body Podcast With Laura London
44 episodes - English - Latest episode: 5 days ago - ★★ - 3 ratingsHello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
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Episodes
Conquering Belly Fat and Cellulite: Hormones, Detox, and the Power of the Four F's with Laura London
April 22, 2024 02:00 - 19 minutes - 13.2 MBStruggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist. I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detox...
Achieving Fitness Consistency: Laura London's Secrets to a Sustainable Transformation
April 22, 2024 01:00 - 5 minutes - 3.54 MBEver feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. With Laura's infectious enthusiasm, this epi...
Illuminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles
March 28, 2024 18:00 - 20 minutes - 14.4 MBWhen Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Illuminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed ...
Aluminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles
March 28, 2024 18:00 - 20 minutes - 14.4 MBWhen Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed t...
Embarking on a Journey of Tranquility: A 15-Minute Sound Bath Experience with Laura
October 19, 2023 16:00 - 21 minutes - 14.5 MBReady to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of ab...
Breaking Free From Self-Doubt and Reclaiming Your Power with Laura London
October 14, 2023 13:00 - 3 minutes - 2.64 MBLet's Talk With Laura London. Hi everyone, In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car. Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understanding the power ...
Elevating Wellness Through Salt Therapy WithTiffany Dodson - The Salt Suite
October 05, 2023 16:00 - 25 minutes - 17.2 MBCan you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Suite, as we uncover the wonders of salt therapy. Tiffany shares her personal journey, revealing how a transformative healing experience with her daughter led to her mission of popularizing this therapeutic treatment. Listen as she provides the inside sc...
Harnessing Your Healing Potential Through Energy Enhancement
July 06, 2023 20:00 - 14 minutes - 9.81 MBLOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the Energy Enhancement System. Join us for an exclusive walk-through of the sanctuary room, as we ...
Dr. Ronald Drucker - How To Heal Autoimmune Disease
June 30, 2023 17:00 - 27 minutes - 18.9 MBCONNECTED BODY PODCAST WITH LAURA LONDON Today on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the author of the book “The Code of Life: The Anti-Aging Disease, Prevention and Recovery Breakthrough”. Learn About: What is Autoimmune disease and how to heal. Why nutrients are vital create health. What leaky gut really is. Healthy Detoxing. Dr. Drucker's 30 Systems Test W...
Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health
April 30, 2023 16:00 - 52 minutes - 35.8 MBMorley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health Welcome to another episode of The Connected Body Podcast. Today I am excited about my amazing guest. Morley Robbins, creator of The Root Cause Protocol, also known as "The Magnesium Man". He is one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium play with copper, iron, and calcium. Morley received his BA in Biology from Denison University in Ohio and holds an MB...
Kindness Matters 365 Interview | Laura Waldorf Reiss & Julie Lohr Prout
December 14, 2022 19:00 - 25 minutes - 17.6 MBKindness Matters 365 Interview & Community Wellness Fest Interview Laura Waldorf Reiss & Julie Lohr Prout Kindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to support the well-being of kids and teens. Grounded in the principles of Social Emotional Learning (SEL) and providing skill-building through experiential learning activities, KM365’s unique approach teaches kids to discover how to care for themselves, each other, and our world through explori...
Reclaim Health With Joe Porcellini - "On A Pursuit For A Better You"
November 02, 2022 22:00 - 21 minutes - 14.5 MBToday I had the pleasure of interviewing Joe Porcellini from Reclaim Heath. I went to Reclaim Health to use the Red Light Therapy bed and the Life Plus VibraSonic machine that uses Rife healing frequencies. With the VibraSonic Whole Body Vibration, the cells vibrate in response to the sound wave stimulation, which increases the electrical potential or voltage of the cell. It's truly amazing. Joe and I talk about all the cutting edge therapies that they are using at Reclaim Health, such as,...
Mariel Rosefield, Groundedco Apparel - A Lifestyle Movement
October 05, 2022 16:00 - 21 minutes - 14.7 MBA Lifestyle Movement Today I had an amazing podcast interview with Mariel Rosefield founder of Groundedcoapparel.com. We met at a local event and hit it off right away. I knew I wanted to bring Mariel on the Connected Body Podcast and share her mission and passion with you. She is a true gem and a ray of bright light. Mariel is passionate about what she does, she not only had a vision but brought it to life during the pandemic. Groundedco is a lifestyle movement brand created to spread int...
Jennifer Joy Jiménez - TrancenDance™ "Let The Movement Set You Free"
August 05, 2022 14:00 - 40 minutes - 27.6 MBToday I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference t...
Ellen Patrick Yoga - All About Breath, Movement and Mindfulness
June 20, 2022 15:00 - 31 minutes - 21.6 MBHello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com. You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected life. Ellen Patrick, E-RYT 500, Certified Yoga Therapist, Certified Mindfulness Meditation Teacher A long time ago, before personal computers; when telephones had rotary dials; and you had to get up off your butt to change the few channels on your floor mounted television set, there was a little ...
How To Sleep Your Weight Off
May 04, 2022 18:00 - 8 minutes - 5.79 MBHow To Lose Weight While You Sleep Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight. Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover suppleme...
The Truth About Fat Burners
April 20, 2022 22:00 - 6 minutes - 4.21 MBToday we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body? Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right? When your cortisol levels are elevated your body is in stress or "fight & flight mode". It will temporarily shut dow...
How To Avoid The Holiday Weight Gain
December 05, 2016 15:54 - 5 minutes - 3.93 MBIt's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
Heather Von St. James - Mesothelioma Survivor & Advocate - Inspiring Women Series
September 20, 2016 18:13 - 14 minutes - 10.1 MBMesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours.Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives.Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope...
#3 Heather Von St. James - Mesothelioma Survivor & Advocate - Inspiring Women Series
September 20, 2016 00:00 - 14 minutes - 10 MBMesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours. Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives. Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring ...
Tonya Rapley, Millennial Money Expert - Inspiring Women Series
September 09, 2016 21:27 - 26 minutes - 18.2 MBTonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more.Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London.Visit Tonya at: www.MyFabFinance.com I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondo...
#2 Tonya Rapley, Millenial Money Expert - Inspiring Women Series
September 09, 2016 21:27 - 26 minutes - 18.2 MBTonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more. Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London. Visit Tonya at: www.MyFabFinance.com
Waist Trainers Are They Worth It?
August 18, 2016 11:50 - 11 minutes - 7.77 MBToday I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
Krissinda - 90 Pound Weight Loss Success Story - Inspiring Women Series
August 10, 2016 19:58 - 19 minutes - 13.4 MBKrissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
#1 Krissinda - 90 Pound Weight Loss Success Story - Inspiring Women Series
August 10, 2016 00:00 - 19 minutes - 13.4 MBKrissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.
How Successful People Eat To Maintain Weight Loss
August 02, 2016 17:22 - 4 minutes - 2.99 MBKeeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
Belly Fat, Hormones & Cellulite
July 24, 2016 20:32 - 19 minutes - 13.2 MBThese are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
Sean Vigue Interview The Most Watched Pilates Guy on the Planet
July 16, 2016 13:06 - 28 minutes - 19.6 MBSean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since.Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates.Visit Sean at: www.SeanVigueFitness.com I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
Don't Keep Starting & Stopping
July 16, 2016 12:38 - 5 minutes - 3.55 MBDo you keep starting a weight loss program and then stop because your did not do it perfect? or you went on vacation or life just seemed to get in the way? Then this podcast message is for you. I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com LauraLondonWellness.com Instagram YouTube Facebook
The 5 Essential Oils Every Home Should Have - Randy Carr, GEO Essenital Oils
July 07, 2016 17:45 - 38 minutes - 70.4 MBThe TOP 5 essential oils every home should have and why. Today I had the pleasure of interviewing, Randy Carr the formulator for GEO Essential Oils. Learn why GEO essential oils are different than other oils and the many benefits and uses of essential oils. This is an information packed interview so sit back relax and learn.
Leadership Principals - Are You Fit To Lead With Gordon Tredgold
February 26, 2015 18:09 - 54 minutes - 24.8 MBARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous.All this can very very detrimental to our health, and as leaders we need to ensure that not only are w...
Leadership Principals - Are You Fit To Lead Interview
February 26, 2015 00:00 - 54 minutes - 24.7 MBARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold. Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist. In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All this can very very detrimental to our health, and as leaders we need to ensure that not only...
Dr. Carolyn Dean, MD "The Mother of Magnesium"
December 31, 2012 12:56 - 57 minutes - 39.4 MBThomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years. She ...
Dr. Carolyn Dean, MD "The Mother of Magnesium"
December 31, 2012 12:56 - 57 minutes - 39.4 MBThomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years. She ...
Dr. Carolyn Dean, MD Magnesium
December 31, 2012 12:56 - 57 minutes - 52.5 MBThomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years. She ...
KONKURA - Fitness Challenges Across the Globe
June 07, 2012 14:19 - 14 minutes - 257 MB VideoKonkura is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges. www.konkura.com is a new and exciting way to make sport and exercise more fun, varied and engaging for everyone, whether the user is a keen athlete, health fanatic …or just wants to have a laugh with friends, there are challenges for everyone! If the user can’t find a challenge that suits them, they can create one of their own in mome...
Brenda Cobb, Founder of The Living Foods Insitute
February 17, 2012 01:28 - 30 minutes - 20.8 MBThe Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview! Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods. Brenda got rid of tumors, allergies, gray hair, poor eyesight, arthiritis, low energy, depression, acid reflux...
Femcho Fitness & Self Worth Program for Teen Girls
February 06, 2012 14:52 - 17 minutes - 12.1 MBFemcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs ...
Fat Boy Fit Man Interview - Eli Sapharti
December 16, 2011 22:37 - 26 minutes - 17.9 MBIt is hard to believe tht this handsome dad of 4 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand. In 2008 I had ballooned to almost 300 lbs standing at 6' and my body fat percentage was well over 40%. My blood pressure was elevate...
The Jennifer Nicole Lee Interview
December 10, 2011 12:28 - 22 minutes - 15.8 MBThe Jennifer Nicole Lee Interview This is the interview you are not going to want to miss. I interview super fitness Diva JNL. You all know when JNL and Laura London get together anything can happen!! We had a blast talking about everything from body painting, JNL Fusion, being a wife and mother, supporting our fellow fitness friends, and much, much more. So sit back, relax and get ready to have some fun. I hope you enjoyed this episode of the Connected Body Podcast. LauraLon...
Tony DiLorenzo of FitMarriage.com
October 31, 2011 20:43 - 15 minutes - 11 MBTony is a husband of 14 years and a father of two beauitful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management. Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple family. We enjoy hanging out playing board games, reading and enjoying the Southern California beache...
Tony DiLorenzo of FitMarriage.com
October 31, 2011 20:43 - 15 minutes - 11 MBTony is a husband of 14 years and a father of two beauitful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management. Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple family. We enjoy hanging out playing board games, reading and enjoying the Southern California beache...
Allison Breen - Master Pilates Teacher
July 20, 2011 20:06 - 15 minutes - 10.4 MBAllison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters. Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as w...
The Alli B Interview
July 20, 2011 20:06 - 15 minutes - 20.8 MBAllison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters. Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as...