Laughing Out Of Depression
43 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 29 ratingsI'm Hannah Molina, and like many of us, my time on this earth has been a RIDE. I am NOT a licensed therapist, I speak solely out of my own experience and hope I can bring you some positive energy into your day. SUBSCRIBE to my journey, we'll get through it together!
IG: @LaughingOutOfDepression | @TheHannahMolina
https://www.hftd.org/find-help
Crisis Text Line: Free and Confidential
Text HOME to 741-741
Suicide Hotline:
1-800-273-8255
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Episodes
Holy Sh*t! I Manifested My Dream Life
March 21, 2022 15:19 - 43 minutes - 40 MBWe're Vibing Out Here! WANT TO JOIN ME ON AN EPISODE? OR MAYBE JUST A QUESTION? You can now submit your request at The Laughing Out Of Depression Today! ____________ CLICK THE 'FOLLOW' BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-8255 FIND HELP ____________ Music Credit: Adam Martinez
HAPPY 1ST BIRTHDAY!!! (FEELINGS UNEDITED)
October 29, 2021 22:01 - 37 minutes - 34.7 MBHAPPY 1st BIRTHDAY TO L.O.O.D! Wow, let's roll it back to October 28th, 2020 (when the shit show came to life). So many people ask me what inspired this podcast and what my process was to launch it and when was my ah-ha moment, well here it is. Thank you to everyone that has supported Laughing Out Of Depression and continues to support by listening, following, and sharing. Thank you for impacting my life, I hope that in some small way these stories have been able to impact yours. sending ...
Heartbreak Anniversary
September 03, 2021 12:15 - 35 minutes - 33.1 MBOkay, but this time I'm actually back. This week I've decided to take some time to reflect on the past year. A year full of trauma, heartache, depression, anxiety, loss, but most importantly a year of healing and growth. This episode will inspire you to get up and go. ____________ CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text...
The Comeback Final Cut
June 11, 2021 11:38 - 21 minutes - 20.2 MBDRINK EVERY TIME I SAY "I MISSED THIS" No, but honestly, I missed y'all so much! I'm so happy to be back and be sharing some knowledge that has literally been wanting to spill out of me for days but I've held back from making it into an extra-long IG story. Spilling the piping hot tea on my ex's last words to me... yikes. ____________ CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina ____________ RESOURCES are ...
The Come Up [ft. The Sweetest german Man I Met 48 hrs ago]
April 16, 2021 20:56 - 54 minutes - 50.1 MBWARNING: BEAUTIFUL GERMAN ACCENT In this week's episode, I share some exciting news that is changing my life. But most importantly I share some great laughs with an amazing man I met at a club in Cancun, Mexico. ____________ CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-82...
You Are Not Your Anxiety [ft. Perets Benhiyoun]
April 09, 2021 19:58 - 42 minutes - 38.9 MBPerets Benhiyoun is a sports enthusiast, professional singer, and real estate agent in Brooklyn, NY. He is passionate about connecting mental health and sports in our daily lives. A Chicago kid at heart, he can be found @whitesoxdiaries providing in-depth analysis, engaging with fellow Sox fans, and just talking life. CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina Socials: IG: @WhiteSoxDiaries ____________ RES...
Identifying Your Corner [ft. Perets Benhiyoun]
April 07, 2021 14:39 - 30 minutes - 28.6 MBPerets Benhiyoun is a sports enthusiast, professional singer, and real estate agent in Brooklyn, NY. He is passionate about connecting mental health and sports in our daily lives. A Chicago kid at heart, he can be found @whitesoxdiaries providing in-depth analysis, engaging with fellow Sox fans, and just talking life. CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Follow us on Instagram: @LaughingOutOfDepression | @TheHannahMolina Socials: IG: @WhiteSoxDiaries ____________ R...
Confronting the Grief And Accepting the Healing [feat. Ily Carpena]
April 02, 2021 12:31 - 46 minutes - 43 MBThis week’s guest features Ily Carpena, my OG on all things mental health. Ily is my bestie, ex-manager, and most importantly the only person I ever talked to about my grief when I entered my 20’s. We shared the common ground of grieving the loss of a family member after her late brother's passing and in this week's episodes, we sit down and reflect on the evolution of our grief and journey to healing after much reckless behavior. In this last part we dive into spirituality, prioritizing your...
Grief In Your Twenties [Feat. Ily Carpena]
March 31, 2021 15:30 - 52 minutes - 48.4 MBThis week’s guest features Ily Carpena, my OG on all things mental health. Ily is my bestie, ex-manager, and most importantly the only person I ever talked to about my grief when I entered my 20’s. We shared the common ground of grieving the loss of a family member after her late brother's passing and in this week's episodes, we sit down and reflect on the evolution of our grief and journey to healing after much reckless behavior. CLICK THE FOLLOW BOTTOM TO GET UPDATES ON NEW EPISODES. Fol...
Unlearning Internalized Ableism [feat. Ashley Llorens]
March 26, 2021 12:29 - 34 minutes - 31.9 MBAshley Llorens is a brave 26-year old whose world was turned upside down after a tragic car accident just two years ago. Ashley, along with her twin sister suffered severe spinal cord injuries and became new members of a group so many of us tend to dismiss, the disabled. In this episode, Ashley and I discuss her friendships, future, accepting her new self, and unlearning her internalized ableism. Most importantly Ashley reminds us to just be happy and grateful for what we have because everyt...
Truly Healing Takes Courage
March 05, 2021 19:35 - 29 minutes - 27.2 MBTW: Suicide & Eating Disorder Finding the secret to healing. In this episode, I share my journey and thoughts on being back on an antidepressant to the many traumas that I'm learning to accept and heal from. From co-dependency, love, abandonment to my lifelong struggle with body image I share with you all my process of healing and self-love. Hit the subscribe/ follow button, rate it, and share with 3 friends (literally just text it). Follow us on Instagram for any updates, @LaughingOutOf...
Growing Through Faith w/ Essence Smith
February 26, 2021 15:36 - 26 minutes - 24.8 MBIn this Part 2 episode, we cover intentionality with oneself, work, and relationships as well as spiritual healing and growing through faith to create a meaningful and balanced life. Essence Smith is a DJ, entrepreneur and serves as the director of operations & communications for SocialWorks. In addition, Smith owns her own event planning business titled ELMS, event planning and production LLC, where she curates memorable events tailored to the vision of her clients. Though Essence is capa...
Black Women Are Essential W/ Essence Smith
February 24, 2021 16:04 - 27 minutes - 25.8 MBThis week's notable guest is the amazing Essence Smith. She is a Chicago native, DJ, entrepreneur, and activist. In this Part 1 episode Essence takes us back on her journey from being Chance the Rappers assistant during his rapid rise to fame to then serving as the Director of Operations & Communications to his notable non-profit SocialWorks. This episode takes listeners into Essence's journey of entrepreneurship to uplift the Black community, most importantly Black women. Essence Smith is ...
"Womanhood" w/ Courtney Phillips
February 19, 2021 15:30 - 39 minutes - 36.9 MBPART TWO: Courtney Phillips is a multifaceted creative and entrepreneur. Currently, this includes being the Operations Lead at Hanahana Beauty, the Co-founder of prominent Chicago start-up, Gumbo Media, and the lead curator of its official fitness initiative and run club, powered by Nike Running, GumboFit. She leads her life through her passions and purpose of expanding the diversity and complexity of what it means to be a young, unapologetic Black woman within business and fitness. Hit ...
Generational Trauma Effect w/ Courtney Phillips
February 17, 2021 15:31 - 36 minutes - 33.9 MBCourtney Phillips is a multifaceted creative and entrepreneur. Currently, this includes being the Operations Lead at Hanahana Beauty, the Co-founder of prominent Chicago start-up, Gumbo Media, and the lead curator of its official fitness initiative and run club, powered by Nike Running, GumboFit. She leads her life through her passions and purpose of expanding the diversity and complexity of what it means to be a young, unapologetic Black woman within business and fitness. Hit the subscrib...
Healing Mitts w/ Cleveland Hughes
February 05, 2021 15:44 - 43 minutes - 39.9 MB"In 2009, a therapist encouraged me to try boxing and that one decision changed my life. Boxing has allowed me to regulate my emotions, has continued to sharpen my mind, and has given me confidence in my ability to overcome any obstacle. I am committed to elevating my skills as a boxing coach, in order to give people the same opportunities I have received from the sport." -Cleveland Hughes, founder Hit the subscribe/ follow button, rate it, and share with 3 friends (literally just text it)...
Get Up And Do It Pt 2. W/ Guillermo Visuals
February 03, 2021 15:30 - 43 minutes - 40.6 MBGuillermo spends the majority of his time behind his Cannon 5D Mark iii & Canon GL2 Camcorder capturing stunning and vivid images for widely known artists and several media platforms. His accomplishments have proved his critics wrong, leading him to become a firm believer that anything is possible and that one should always follow their dreams. This week he’s with me, behind a mic. Guillermo may only be 22 but he is wise beyond his years and he’s ready to share his journey into the music ind...
Self-Reflection + Good Intentions
February 01, 2021 05:41 - 16 minutes - 14.9 MBBONUS EPISODE! Hit the subscribe/ follow button, rate, and share with 3 friends (literally just text it). Follow us on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-8255 FIND HELP ____________ Music Credit: Adam Martinez
Get Up And Do It. W/ Guillermo Visuals
January 29, 2021 15:29 - 45 minutes - 41.8 MBGuillermo spends the majority of his time behind his Cannon 5D Mark iii & Canon GL2 Camcorder capturing stunning and vivid images for widely known artists and several media platforms. His accomplishments have proved his critics wrong, leading him to become a firm believer that anything is possible and that one should always follow their dreams. This week he’s with me, behind a mic. Guillermo may only be 22 but he is wise beyond his years and he’s ready to share his journey into the music ind...
Come Back Home w/ Adam Martinez
January 27, 2021 15:48 - 50 minutes - 46.5 MBAdam's latest single, Come Back Home is OUT NOW! Making his podcast debut, Musical triple-threat Adam Martinez adeptly holds the titles of singer, songwriter, and producer all before the age of 25. Adam was born with music in his DNA: His Mexican-American family includes famed Chicago Latino musicians whose contributions are ingrained in the city’s cultural history. This last part of the two-part series is absolutely hysterical as we discuss life-changing events and keeping one-self motiva...
The Lonely Hero w/ Adam Martinez
January 22, 2021 15:14 - 41 minutes - 38.5 MBMaking his podcast debut, Musical triple-threat Adam Martinez adeptly holds the titles of singer, songwriter, and producer all before the age of 25. Adam was born with music in his DNA: His Mexican-American family includes famed Chicago Latino musicians whose contributions are ingrained in the city’s cultural history. At a young age, Adam lost his beloved musician father to cancer and for the first time, we discuss his loss, grieving or lack thereof, friendships, relationships, and most impo...
Thank You, Next 'Em w/ Zumiya Gomez
January 15, 2021 15:19 - 46 minutes - 43.2 MBNew Hinge Matches. New Love. New Beginning. New Journey. The Heavy Bad Bish Energy is back and we are giving it to you! Zumiya Gomez is back and we're talking about emotional intelligence, self-growth, being unapologetically yourself. It's officially 2021 and we're excited to share our journey to self-love and discovery. If you're healing from a breakup or the end of a friendship, we're here to give you the pep talk we both needed during our toughest times! Breakups are hard and it's okay ...
Relationship Status Check w/ Zumiya Gomez
January 13, 2021 15:13 - 41 minutes - 38.7 MBThe universe is saying our soulmate is close but is it our ex? or is it someone new? The Heavy Bad Bish Energy is back and we are giving it to you! Zumiya Gomez is back and giving us a relationship recap. It's officially 2021 and we're excited to share our journey to self-love and discovery. If you're healing from a breakup or the end of a friendship, we're here to give you the pep talk we both needed during our toughest times! Breakups are hard and it's okay to be sad, but never forget you...
Friendships + Life Post Disability w/ Nicole Llorens
January 08, 2021 15:27 - 39 minutes - 36.8 MBNicole Llorens is a vibrant 26-year old whose world was turned upside down after a tragic car accident just two years ago. Nicole, along with her twin sister suffered severe spinal cord injuries and became new members of a group so many of us tend to dismiss, the disabled. I knew the able-body Nicole but was yet to meet this new person. In this last episode of the Two-Part series, Nicole and I discuss, her friendships, fast-paced nightlife industry job, and the importance of being grateful f...
Don't Drink and Drive w/ Nicole Llorens
January 06, 2021 15:17 - 42 minutes - 38.9 MBNicole Llorens is a vibrant 26-year old whose world was turned upside down after a tragic car accident just two years ago. Nicole, along with her twin sister suffered severe spinal cord injuries and became new members of a group so many of us tend to dismiss, the disabled. I knew the able-body Nicole but was yet to meet this new person. In this first part of the two-part series with Nicole, we discuss her accident, the physical and phycological therapy she has undergone, as well as transiti...
Closing the Chapter (Spanish Episode)
January 01, 2021 05:46 - 37 minutes - 34.4 MB! FULL Episode in Spanish ! Happy New Year! A lot of you had been asking for an episode in Spanish so here is my New Year's gift to you. I had the chance to sit down with my cousins in Mexico to talk about loss, grief, and closing chapters in life. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina ____________ RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline:...
Breaking The Cycle w/ Paulina Roe
December 25, 2020 14:26 - 56 minutes - 51.9 MBWooah it's the last episode of the year!! This week I had the amazing opportunity to talk to multimedia personality, Chicago native, and iHeartRadio's 103.5 KISS-FM very own, Paulina Roe. As a Latina/Polish woman who grew up in an immigrant household, Paulina has a passion for volunteering with local community organizations and is an advocate for mental health awareness. Paulina founded the “Get Yo Mind Right” initiative to help break the stigma surrounding mental health while providing fr...
Finding Yourself AFTER the Identity Crisis
December 18, 2020 14:52 - 50 minutes - 46.9 MBI'm so excited to have Josh Jones on this week! Josh hosts The Miseducation of Music Podcast, you can find it on YouTube, Spotify, and Apple Podcasts. Josh and I are getting deep this week, as we talk about our experience with an identity crisis, dating apps, interracial relationships, discovering our true selves as well as pursuing our passions. You're NOT going to want to miss this episode. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | ...
The Vampire Friend
December 11, 2020 15:31 - 24 minutes - 22.7 MBRuby and I help you navigate a friendship with the 'vampire friend'. A vampire friend is someone that seems to drain your energy even with the simplest interaction. Many of us do have the 'vampire friend' and haven't recognized it and some may be wondering whether it's time to let go of that friendship. Ruby and I will help you navigate the ins and outs of friendship and creating a healthy medium with the 'vampire friend'. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updat...
My Bestie Ain't A Ride Or Die And That's OKAY
December 09, 2020 15:47 - 28 minutes - 26.1 MBRuby Negrete is BACK and we are dropping some tips on how to protect your energy. As we embark on a new year it's important to find your balance, whether it's family, work, relationship, or friendships. Ruby and I discuss setting goals, boundaries, and finding balance in our life to stay as healthy and stable as possible. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina Ruby's IG: @TheRubyNegrete RESOURCES are at the link...
The Awakening w/ Sofia Waijner
December 04, 2020 15:51 - 32 minutes - 29.8 MBSofia is BACK! And honestly, I can't even. This has got to be one of my favorite episodes as we discuss relationships, self-awareness, and learning to live in the present! Believe me, you're not gonna want to miss this one! Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina Sofia's IG: @sofiaaa_wajner RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 Suicide Hotline: 1-800-273-...
Let's Say It Together "No" w/ Sofia Wajner
December 02, 2020 15:54 - 30 minutes - 27.9 MBSo excited for y'all to meet Sofia and get to know her with me as we talk about life, siblings, empowering others, getting ourselves uncomfortable for growth, and lastly learning to say "NO"!!!! Sofia and I are really getting into it and hitting all of your heartstrings this week! Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina Sofia's IG: @sofiaaa_wajner RESOURCES are at the link below: Crisis Text Line: Free and Confi...
Suicide Chat w/ Haley DeGreve
November 27, 2020 15:56 - 38 minutes - 35.9 MBAAAH! I'm so excited to have Haley DeGreve BACK! Haley is one of the sweetest souls I've ever met and also an inspiration for the work that I do. I'm beyond honored to have her on the podcast this week! Thank you, Haley, for sharing your journey and wisdom on the podcast with me. This is a TWO-PART episode where we'll be exploring more on suicide, positive self-talk, meditating, and creating routines. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepr...
Surrender + Let Go w/ Haley DeGreve
November 25, 2020 19:10 - 33 minutes - 31.1 MBAAAH! I'm so excited to have Haley DeGreve as my guest this week! Haley is one of the sweetest souls I've ever met and also an inspiration for the work that I do. I'm beyond honored to have her on the Podcast! Thank you, Haley, for sharing your journey and wisdom on the podcast with me this week. This is a TWO-PART episode where we'll be exploring more on therapy, imposter syndrome, surrendering to the process of healing, and ultimately letting go. Don't forget to FOLLOW + SHARE the podcast ...
Fake Friends Cheeck!!! Thirty Drinks Too Many, A Betch Is Tiiired!
November 20, 2020 15:55 - 35 minutes - 33.1 MBMARCO is back and we can't wait for you all to hear this episode! We are diving into sooo many things, substance abuse, outgrowing people in our lives, and creating your new identity. RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 https://www.hftd.org/find-help
Mental Illness Cheeeck!
November 18, 2020 17:58 - 32 minutes - 30.1 MBWe have our first male guest on the show this week! Marco Lucio Chavez shares his story, he lives with PTSD, anxiety, ADHD, and bipolar. Life has definitely been a rollercoaster for him but I'm so thankful for his strength and for allowing me to share his story with you all. Marco will let y'all know when it's time to ask for HELP! it's never easy but it's always a step forward. He reminds us that it's not a bad LIFE it's just a bad DAY. RESOURCES are at the link below: Crisis Text Line:...
Don't Tell Our Ex's! The Bad B Energy AFTER The Breakup!
November 13, 2020 15:56 - 30 minutes - 28.1 MBZumiya is BACK and ready to drop some knowledge on ya'll!!! After having a few more shots of tequila we ended up in our feelings and FORGOT we were actually RECORDING!!!! Disclaimer: We're hitting your broken souls on this one. Socials: IG: @LaughingOutOfDepression Hannah: @TheHannahMolina Zumiya: @MadeinChgo RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 https://www.hftd.org/find-help
Breakups are HAARD y'all! Why didn't anybody tell us???
November 11, 2020 15:57 - 30 minutes - 28 MBI can't wait for you all to meet my good friend Zumiya Gomez. This week's episode is for all my people that are in a relationship, debating on whether or not to stay in the relationship, your learning to be alone for the first time, or you're wanting to find love just to get your heartbroken to get the revenge body. Zumiya is here to break it down for ya'll!!!! She has been a God sent to me these past few months and I had so much fun talking about all things breakups and learning to love y...
Getting Out of Your Comfort Zone w/ Ruby Negrete
November 06, 2020 15:57 - 31 minutes - 29 MBSo happy to have Ruby back for a second episode, she is the owner + trainer at AIR Aerial Fitness in South Loop, Chicago. Tune in for our first GIVEAWAY on Instagram, follow @LaughingOutOfDepression for details. RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 https://www.hftd.org/find-help
Rituals & Head Clarity a Conversation W/ Ruby Negrete
November 04, 2020 15:58 - 31 minutes - 29.6 MBFRIEENDS!!! I'm so excited to introduce you to one of my best friends, Ruby Negrete. She is the owner of AIR Aerial Fitness in South Loop, here in Chicago. We explore different types of rituals as well as other forms that bring mental clarity for a fresh start!! Stay tuned on our Instagram for GIVEAWAY Detail!!! ----> @laughingoutofdepression RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 https://www.hftd.org/find-help
How To Take Our L's like a Champ!
October 30, 2020 20:10 - 30 minutes - 28 MBFailure and Rejection are inevitable but here are some tips to taking your L's like a champ! Remember that you're not alone, we all go through hardships in life we just don't post about them on our socials!! This is mostly me telling you about the L's I've taken lately, ENJOY! Check out Hope For The Day for additional resources, Hope for the Day (HFTD) is a non-profit movement empowering the conversation on proactive suicide prevention and mental health education. RESOURCES are at the li...
Crying and It's Only Episode One LOL
October 28, 2020 20:08 - 28 minutes - 26.7 MBLET'S DO IT!!!! SO EXCITED TO INTRODUCE MYSELF AS YOUR HOST, HANNAH MOLINA! I CAN'T BELIEVE IT'S ONLY EPISODE ONE AND I'M ALREADY CRYING LOL.. I MAY SOUND A LITTLE CRAZY BUT IT'S OK WE ALL HAVE A LITTLE CRAZY IN US! PLEASE SHARE WITH YOUR TIAS, PRIMOS, PARIENTES, JEFA, CO-WORKERS, SQUAD, AND ANYONE STRUGGLING WITH MENTAL HEALTH. ALSO, SUBSCRIBE. K BYE. RESOURCES are at the link below: Crisis Text Line: Free and Confidential Text HOME to 741-741 https://www.hftd.org/find-help
INTRO
October 28, 2020 15:24 - 1 minute - 1.76 MBWELCOME TO LAUGHING OUT OF DEPRESSION!!! MY NAME IS HANNAH MOLINA, I AM A 24 YR OLD LATINA FROM CHICAGO, IL. I'M HERE TO TALK ALL THINGS MENTAL HEALTH AND SUPER EXCITED TO HAVE YOU FOLLOW MY JOURNEY TO HEALING AND I HOPE I CAN BRING SOME HOPE AND LAUGHTER INTO YOUR LIFE. PLEASE SUBSCRIBE AND SHARE! K BYE.