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Latter-day Life Coaches

175 episodes - English - Latest episode: 3 days ago - ★★★★★ - 48 ratings

Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress.

Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!

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Episodes

170. How Healing the Boy Helps You Find the Man with Glenn Lovelace

March 26, 2024 07:00 - 50 minutes - 46.3 MB

The coaching tools are something that many women have caught onto and adopted into their lives. They’ve seen amazing results by changing the way they think about the circumstances they come across. But what about their husbands? Coach Glenn Lovelace is on the podcast because he sees that while the women are changing, the men in their lives need to start changing. He coaches men whose wives have been transformed by coaching. We know the majority of listeners to the podcast are women, but th...

169. Being a Parent to Fostered or Adoptive Children with Bonnie Butler

March 19, 2024 07:00 - 50 minutes - 46.6 MB

Becoming a parent is daunting as is, but when you become a parent to children that are not biologically yours and come with previous family history, the road will have different and sometimes more difficult ups and downs in the parenting journey. Coach Bonnie Butler is on the podcast today talking about her journey adopting six siblings, how it went taking them into their home, the stress it put on their biological children, and the joys that come as you serve and love any child.  If you a...

168. The Neuroscience of Pain with Leah Davidson

March 12, 2024 07:00 - 39 minutes - 35.9 MB

We have all experienced pain of some sort or another. When it comes to physical pain we often attribute it to a structural abnormality. Coach Leah Davidson is on the podcast today and this episode will change the way you think about pain and its source. No matter if pain comes from a structural source or a learned source, all pain begins in the brain and because of this a key to easing pain is to regulate the nervous system.  This is a fascinating episode on the mind-body connection and th...

167. Emotional Resilience After Divorce with Suzanne Platt

March 05, 2024 08:00 - 36 minutes - 33.2 MB

No one gets married with the belief that they will get divorced and yet divorce is a reality for so many. No matter if you are the person who was forced into divorce or the one who wanted the divorce, there are so many emotions that come up when a couple goes through this process. Coach Suzanne Platt is on the podcast today talking about the importance of dealing with all the emotions that come from divorce, learning how to process them, and then stepping forward into a bright future post di...

166. Operating From Abundance with Your Adult Children with Brooke Oniki

February 27, 2024 08:00 - 47 minutes - 43.2 MB

We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just ha...

165. How to Be a Strong Woman Leader with Meg Tilton

February 20, 2024 08:00 - 31 minutes - 28.6 MB

President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don’t have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it’s just a matter of...

164. Overcoming Codependency with Jane Copier

February 13, 2024 08:00 - 31 minutes - 29 MB

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find t...

163. Finding Connection Through Vulnerability with Michele Gardemann

February 06, 2024 08:00 - 34 minutes - 31.5 MB

It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him. Michele works with wiv...

162. Overcoming an Addiction to Prescription Drugs with Becky Garner

January 30, 2024 08:00 - 48 minutes - 44 MB

Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one! Please listen to...

161. Practical Steps to Achieving Your Goals with Molly Claire

January 23, 2024 08:00 - 46 minutes - 42.3 MB

It’s a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it.  Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing.  Molly’s steps to achieving goals...

160. Embracing Change with Jackie Swainson

January 16, 2024 08:00 - 31 minutes - 28.8 MB

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave ...

159. Having More F.U.N. in Your Relationships with LeAnn Austin

January 09, 2024 08:00 - 25 minutes - 23.6 MB

We all love to have fun. It’s when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym.  If you have a goal to have more fun in your relationships in 2024, be sure to take a listen and then go follow LeAn...

158. Having Greater Connection in Your Marriage with Crystal Hansen

January 02, 2024 08:00 - 42 minutes - 39.3 MB

We all want a happy marriage, but happy marriages don’t just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful.  If your goal for 2024 ...

157. 2023 Recap with Heather Rackham

December 26, 2023 08:00 - 14 minutes - 13.3 MB

We are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent? In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in...

156. The Power of a Faithful Mother with Christi Davis

December 19, 2023 07:36 - 32 minutes - 33.5 MB

We all want to have a good relationship with our children. We all want them to make good choices. We all want them to be happy and stay close to the Lord. But despite some of our greatest efforts our children are not always going to follow the “formula” that will lead them on the path we think they should go. Coach Christi Davis is on the podcast today talking about her book entitled “The Power of a Faithful Mother”. She wrote this book because she followed the “formula” of being a righteo...

155. The Power of Validation with Meg Tilton

December 12, 2023 08:00 - 41 minutes - 40.1 MB

We all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other’s don’t know how to validate or they are in a mode of trying to “fix” our problems instead of just hear...

154. Lessons from the Stripling Warriors’ Mothers with Heidi Allsop

December 05, 2023 08:00 - 35 minutes - 34.2 MB

If you are a mother there’s no doubt you have often felt like you are floundering and that the ground you stand on is shaky. Raising kids is not for the faint of heart. While the scriptures do not give much direction on how to be a mother there is one verse in the Book of Mormon that speaks volumes about mothering. Coach Heidi Allsop is on the podcast today talking about the profound impact the Stripling Warriors’ mothers had on them simply by knowing. But what did they know? Come and listen...

153. Positive Self-Talk with Michelle Keil

November 28, 2023 08:00 - 32 minutes - 32.8 MB

Our main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we n...

152. Becoming the Love of Your Life with Amber Winn

November 21, 2023 08:00 - 42 minutes - 41 MB

We live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. ...

151. How to Accomplish Your Goals with Lisa Salisbury

November 14, 2023 08:00 - 36 minutes - 37 MB

We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too e...

150. Scrupulosity with Jill Freestone

November 07, 2023 07:00 - 33 minutes - 33.1 MB

Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of “do’s” and “don’ts” thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually ther...

149. Gaining a Better Understanding of OCD with Jill Freestone

October 31, 2023 07:00 - 36 minutes - 35.3 MB

At some point or another in your life you have probably joked about your own tendencies or someone else’s as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment.  Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the li...

148. How to Identify Trauma in Your Black and White Thinking with Cami Birdno

October 24, 2023 07:00 - 34 minutes - 36.1 MB

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems.    Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take plac...

147. Helping Young Adults Trust God When Their Life Plan Doesn’t Go as Expected with Caleb Price

October 17, 2023 07:00 - 33 minutes - 37.8 MB

Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life. Coach Caleb Price is on the podcast today talking about how young adults will have a much more fulfilling life as they learn to trust God and create the emotions they want to even when the plans they have made don’...

146. How to Better Support Your LGBTQ+ Child with Jenny Byam

October 10, 2023 07:00 - 31 minutes - 31.6 MB

When your child comes out as LGBTQ+ it can often be overwhelming and filled with a lot of questions, fears, grief, and other big emotions. But coach Jenny Byam wants to reassure parents that those big emotions and questions are normal and that you can eventually get to a good place with their child’s sexuality. She encourages parents to get all the knowledge they can, be patient with themselves, and to know that having an LGBTQ+ child is a blessing. She is talking about all these things on t...

145. Helping Those Who Have Experienced a Baby Loss with Amy Watson

October 03, 2023 07:00 - 35 minutes - 36.6 MB

We all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don’t know what to do to support the grieving parents.  Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby  loss if you have experienced it yourself or if ...

144. Valuing Agency with Tanya Hale

September 26, 2023 07:00 - 38 minutes - 37.7 MB

Agency, the chance to come to earth and make choices for ourselves is central to The Plan of Salvation. We value and cherish our individual agency but sometimes it’s hard to hold the same feelings towards others agency - especially when they use it to make choices we may not agree with or to do things that could hurt or harm us.  Coach Tanya Hale is on the podcast today discussing more about agency and why it is such an important part in our growth and development here on earth. Tanya has ...

143. A Formula for Healing and Forgiveness with Alicia Hall

September 19, 2023 07:00 - 37 minutes - 38.6 MB

Much of the suffering we see in the world is visible and we reach out to help but a good part of the suffering in the world is silent suffering. There are so many who suffer from emotional and psychological abuse that can go undetected that those who suffer may feel they have nowhere to turn. Coach Alicia Hall has taken her own experience of being a survivor of emotional and psychological abuse and come up with a formula to help those in a similar situation she was in to find healing and for...

142. The Refining Power of Change with Jackie Swainson

September 12, 2023 07:00 - 34 minutes - 34.8 MB

Our brains are wired to resist change and yet change is what is needed for us to be refined and to make us into who God knows we can be. On today’s podcast, coach Jackie Swainson talks about why we need change, why it's an important part of our development and how change can truly take place through small and simple steps.  If after listening to this episode you want more help making the changes you want to see in your life, please reach out and contact Jackie. Enjoy the episode! For mor...

141. How to Be a Better Parent By Healing Your Relationship with God with Crystal Haitsma

September 05, 2023 07:00 - 42 minutes - 40.2 MB

Parenting is a role in life that many of us don’t get any formal training in. We often end up parenting the way we were parented and for most of you listening the model that was shown you was a fear based parenting style. Coach Crystal Haitsma is a coach that focuses on a different approach to parenting that she likes to call connection based parenting. She has come to believe that this is truly how God parents each of us and if we want to be able to parent like He does we need to heal our r...

140. The Benefits of Anxiety with Cory Hardman

August 29, 2023 07:00 - 28 minutes - 27.7 MB

Most of us try to avoid anxiety at any cost. It’s an emotion that tends to not feel the best and our natural instinct is to run away from it. But no emotion is bad and all have been given to us by our Heavenly Father. Coach Cory Hardman is on the podcast today talking about all the benefits we can have in our lives if we can learn to use anxiety as a tool to propel us forward to achieving our goals. Since every single one of you listening is a human, this is an emotion you deal with so come ...

139. Empowering Women Through Community with Jane Copier

August 22, 2023 07:00 - 37 minutes - 37 MB

We are wired to be together. There is much comfort in gathering with like minded people to discuss and navigate the ups and downs of life. There are times in life where feeling like we don’t have a group and don’t have the support we need is more acute. Coach Jane Copier works with one of these groups. She helps women who are in midlife come together and get the support they need to transition from having most of their time being wrapped up in taking care of their children to having an empty...

138. Horizontal Relationships with Brooke Oniki

August 15, 2023 07:00 - 44 minutes - 44.5 MB

Every invested parent hopes to have a lasting relationship with their children once they grow and leave the house but transitioning from having your children at home to adult children can often be difficult. Coach Brooke Oniki is a proponent of making sure the relationship between parent and child is a horizontal one. When a horizontal relationship is achieved parents become more trusted and they can exist as a collaborator in their adult children’s lives. There is a lot covered on today's e...

137. Developing a Healthy Sexuality with Dan Purcell

August 08, 2023 07:00 - 37 minutes - 37.8 MB

We are sexual beings just as much as we are physical and spiritual beings. In fact, the development of our spiritual being is connected to the development of our sexual one. Coach Dan Purcell is on the podcast today talking about the importance of sexuality and how we can each develop it more. He is a firm believer that sexuality is best grown in a marriage relationship and that parents can have a great influence on their children’s sexuality as they grow their sexual relationship in the mar...

136. Real Connection Through Vulnerability with Meagan Skidmore

August 01, 2023 07:00 - 41 minutes - 37.9 MB

We all yearn and are wired to be connected to those around us. So how do we do it, how do we become more connected to those in our lives. Coach Meagan Skidmore feels the key to connection is the ability and willingness to be vulnerable. On today’s podcast she shares great examples and insights on how to be more vulnerable and what connection can look like when we are.  If you feel like there is a relationship in your life that could use better connection, look at how vulnerable you are wil...

135. Calming Thought Tornadoes with Jennifer Barnhart

July 25, 2023 07:00 - 31 minutes - 30.6 MB

We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them.  When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole cour...

134. The Benefits of One-on-One Coaching with Heather Rasband

July 18, 2023 07:00 - 34 minutes - 34 MB

This is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you have worries about being vulnerable and sharing the things that are holding you back, it’s almost a guarantee that you will find a coach here that you will feel safe with and...

133. “Holding Space” with Denita Bremer

July 11, 2023 07:00 - 39 minutes - 39.7 MB

The phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone.  Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us become like our Savior Jesus Christ. Denita is a trauma coach and we have talked a lot about trauma in the last few episodes. This skill of holding space by a coach is key in helping...

132. Tools for Healing From Trauma with Cami Birdno

July 04, 2023 14:00 - 26 minutes - 27.3 MB

When trauma is introduced to the body it often gets stored there because one doesn’t know how to release it. But it can be released and is necessary for a healthy mind-body connection.  Cami Birdno is back again this week talking specifically about four main tools or practices that one can use to identify and release the trauma we have within us.  As Cami will state, this is just an introductory overview of four main tools, so if you want to learn more please reach out to Cami so she can...

131. Recognizing Trauma in Your Body with Cami Birdno

June 27, 2023 07:00 - 46 minutes - 48.4 MB

When we come to earth we begin our journey of mortality by getting a body. Our body and spirit start to experience all the joys and pains of living life as a human being. All of us in one way or the other will experience situations that can be classified as trauma. The body's response to these situations is the way God designed it to be so that the body can protect us as needed. However, as you will hear coach Cami Birdo speak about today, trauma is never meant to stay in the body yet so man...

130. Finding the Strengths in Your ADHD Child with Brigette Little

June 20, 2023 07:00 - 36 minutes - 35.6 MB

Parenting any child is difficult but when you add on obstacles that don’t fall within what most consider the “normal” range, parenting can become even more challenging. Coach Brigette Little is a parent that struggles with ADHD herself and has children who struggle from ADHD - these two dynamics add more obstacles then can typically be present in parenting, but there is hope. Brigette helps parents of ADHD children learn to focus more on the strengths their child brings instead of the weak...

129. The Power of Coaching When Faced With Betrayal with Kristin Romney

June 13, 2023 07:00 - 29 minutes - 29 MB

Having a spouse commit an affair is life changing and can be so emotionally overwhelming. But there is hope out there and a lot of that help can come through coaching. Therapy and support groups can be very helpful for the spouse who has been betrayed by an affair, but coach Kristin Romney found that coaching was the thing that helped the most because it shifted the focus from the past to the future with giving her tools to feel better now and in the future.  She is here talking on the p...

128. What It’s Like to Go Through a Divorce As a Child with Author Daisy Freestone and Her Mom Molly Claire

June 06, 2023 07:00 - 38 minutes - 36.9 MB

This is probably the youngest guest we will ever have here on podcast, but you will quickly come to see that she is wise beyond her years with a full dose of energy and enthusiasm. While upbeat and full of life Daisy is here to talk about her book on a heavy and often difficult event in a child’s life - divorce of parents. She, along with her mom, wrote a book to help kids navigate the divorce process. There are not many books out there for children, from another child, about how to navigate...

127. Being a Parent of an Addict with Susan Achziger

May 30, 2023 07:00 - 36 minutes - 33.6 MB

When a parent has a child come to them, they often imagine what their life will look like and the person who the child will grow to be. In all the possibilities of the dreams of who they can be, no parent ever imagines their child growing up to be a drug addict.  As a parent of a child who is a drug addict, Coach Susan Achziger wants parents to learn things she didn’t know when her child became an addict. First and foremost, it’s not your fault. You do not need to own their addiction.  All...

126. Connecting to God While Going Through a Divorce with Hyo North

May 23, 2023 07:00 - 40 minutes - 37.2 MB

Going through a divorce can be messy and filled with a lot of difficult and hard times, but there are blessings that women can expect as they come to rely on their Heavenly Parents through this time in their life. Coach Hyo North believes that our Heavenly Parents are there for us no matter what state of life we are in and all are worthy of redemption from any situation. Hyo feels women have so much power within themselves that they don’t realize and that our Heavenly Mother is a great examp...

125. The 3rd Great Commandment with Heather Shuler

May 16, 2023 07:00 - 40 minutes - 40.1 MB

We often refer to the first and second great commandments to love God and love our neighbor but all too often forget what coach Heather Shuler calls the third commandment and that is to love ourselves. In today’s podcast Heather discusses the importance of loving ourselves and how when we tap into our Heavenly Father and Jesus Christ and have Them teach us our true worth and potential. Many think that loving ourselves is a prideful thing but as Heather so beautifully states on this podcast, ...

124. Helping Your Teen Build Confidence with Kendra Huffman

May 09, 2023 07:00 - 33 minutes - 32.8 MB

We earn money to pay for things. We earn trust from others by keeping our word. We earn muscle by working out. Have you ever considered that you can also earn confidence? Coach Kendra Huffman is on the podcast today to discuss two main things parents can do to help their teens gain the confidence they need and deserve so they can live a more fulfilling life. She believes everyone has the right to be confident but teens and their parents have to be willing to put in the time and effort. Thi...

123. Empowering the “Good Guys” with Mimi Porter

May 02, 2023 07:00 - 42 minutes - 40.9 MB

The emotional well-being of women is widely talked about, but the emotional well being of men still requires more champions for their cause so they can get the emotional help they deserve and need. There are so many men who work and try so hard to do all the right things and yet they still feel like they are failing and they are unhappy. They are checking all the boxes that they think will make them happy and yet happiness is still elusive.  Coach Mimi Porter wants to help men who she titl...

122. The Gift of Repentance with Jill Pack

April 25, 2023 07:00 - 35 minutes - 34.6 MB

For far too long in the Church of Jesus Christ of Latter-day Saints many have viewed repentance as a painful and shameful step one must go through in order to become right with God again. But as understanding and learning has taken place there are many who are starting to view repentance as more of a gift than a punishment.  Coach Jill Pack discusses with Heather today how repentance is a gift because it allows us to have a new perspective on a situation, a relationship, and ourselves. It ...

121. Regulating Your Nervous System with Leah Davidson

April 18, 2023 07:00 - 38 minutes - 39.8 MB

In self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body’s nervous system in a state of regulation so that your mind can then...