"Life is not a self improvement project"

Christopher Rivas and I talk about the process of allow ourselves to feel. While it's amazing to scroll through a million positive and empowering memes, where is the room for the rest of it? The days that we feel like we need to be empathized with. Christopher wonders if, "we're drowning in positivity?" As we're writing down our goals for this new year, let's leave room to check in with ourselves. 

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