Intermittent Fasting - a supported approach with Constancia Gomez

Latina Libertarian

English - January 28, 2023 19:28 - 42 minutes - 39.4 MB - ★★★★ - 1 rating
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Previous Episode: WTF is Happening...and other news with Suzan Seymour 9/17/2021

Next Episode: Breaking Free with Dennis Pratt of New Hampshire

Speaking with Constancia Gomez a homesteader/influencer who has gone on an incredible journey to becoming healthier and happier with intermittent fasting, she is sharing and helping others do the same with a program called, "If I can do it so can you/Yo judo cos poses" groups in Spanish and English respectively with peer support for intermittent fasting. We discuss her journey, developing discipline and the importance of a support group to achieve these goals!

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