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Ep. 21: Mindful & Intuitive Eating with Amanda Sauceda
Las Doctoras Podcast
English - May 26, 2020 01:19 - 1 hour - 75.9 MB - ★★★★★ - 48 ratingsPersonal Journals Society & Culture History Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 20: Learning to Love Our Bodies (Body Politics Series)
Next Episode: Ep. 22: Fatphobia & Diet Culture with Monica Hernandez
In this episode we continue the conversation about body politics. We interviewed Amanda Sauceda of @guthealth.nutritionist. We explore the world of diet culture and the vicious cycle and toxic relationship to food it perpetuates. Amanda talks to us about her Mindful Gut Method which reframes nutrition from a more holistic approach. This conversation adds nuance to the larger topic of body politics and both questions the mainstream message about diet, and offers an alternative that does not rely on oppressive methods.
Resources mentioned in the episode:
Amanda’s Free Gut Health Guide