Lane One Podcast artwork

Lane One Podcast

20 episodes - English - Latest episode: 9 months ago - ★★★★★ - 5 ratings

The conversation is casual but always on point at the Lane One podcast. A podcast where we discuss how running and life intersect. We talk to runners and everyone that lives in the endurance ecosystem. Let’s go for a run!

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Episodes

Wesley Shoup-The Longest Day Ever

June 20, 2023 00:49 - 1 hour - 84.1 MB

Wesley Shoup went from being a football player to running ultramarathons. We chat with Wesley about his journey to running ultramarathons and what he hopes to accomplish on The Longest Day ever. On Saturday June 24th he plans on running from sunup to sundown. He hopes to run 50 miles but is shooting for 75. The start and finish are located at the Casino/Village Pier on St Simons Island, GA and he'll follow a loop around the Island. He will be 100% self supported except for inspiration from ...

Jean Knaack Road Runners Club of America

November 11, 2021 11:00 - 1 hour - 89.1 MB

Back from our short break!  We went on a run with Jean Knaack.  Jean and I first met when I was the Georgia state representative for the Road Runners Club of America (RRCA). She is the Chief Executive Officer of the RRCA where she has served in the role since 2005.  She is a graduate of the University of Wisconsin at Green Bay where she earned a Bachelor’s of Science in Human Nutrition. She earned a Master’s of Public Administration with a concentration in nonprofit management from George Ma...

UPDATE!

November 03, 2021 13:51 - 2 minutes - 2.64 MB

We haven't gone anywhere!  Our fall has been extremely busy with race directing and coaching.  This kept us out of the studio and paused our production.  Fear not! We're back in the studio putting the finishing touches on the conversations we completed in the early fall.  Season two will come back in 2022 and we're excited about the conversations we have lined up.  Let's go for a run!

Mireya Vargas-Dorantes

August 19, 2021 10:00 - 1 hour - 114 MB

We sat down with Mireya and learned about her journey to running in the Western States 100 Endurance Run.  She started running in high school but it was her experience of crewing for her husband when he ran, and won, the Angeles Crest 100 that inspired her to give the 100 mile distance a shot.  In 2021 she earned a Golden Ticket to Western States via the Black Canyon 100k and set her sights on cracking the top ten on her run from Olympic Valley to Placer High school.  She hopes that her expe...

Ryan Van Duzer-I want to ride my bicycle

July 29, 2021 10:00 - 34 minutes - 48.2 MB

Friends! In our thirteenth episode we sat down with Ryan Van Duzer!  As you're about to find out he likes to ride his bicycle.  After completing his Peace Corps service Ryan didn't fly back home to Colorado.  Instead he road his bicycle from Honduras to Boulder, CO. Since then he's completed many two wheeled adventures and shares his story on his YouTube Channel.  You can learn more about Ryan at www.duzertv.com.    A quick program note.  Our internet connection was giving us trouble throug...

Coach Jacob Puzey-Peak Run Performance

July 15, 2021 10:00 - 1 hour - 108 MB

Coach Jacob Puzey is the Director of Peak Run Performance (PRP) based in Canada.  PRP provides individual run coaching to athletes of all levels in all corners of the world and they organize several races throughout the year.  Jacob is also an accomplished runner and has set records and won championships throughout his storied career.  Jacob and I first connected when he was my coach and help me train for my first 100 mile run.  You can learn more about Jacob and Peak Run Performance at www.p...

Jill Homer-Adventure Cycling

July 09, 2021 10:00 - 1 hour - 83.4 MB

Jill Homer claims not to be very athletic but her race resume tells a different tale.  After a move to Alaska she started a blog to keep her friends updated on her transition to living up north.  She then decided to sign up for a 100 mile winter mountain bike race and turned the blog into a training diary. The rest as they say is history.  She eventually decided to ride the divide and tackled the longest and hardest mountain bike race in North America.  You can read about her adventures at h...

Sam Woodside-Pacing Strangers

June 25, 2021 10:00 - 1 hour - 153 MB

We sat down with Sam Woodside who had the distinct pleasure of pacing me from mile 62 to the finish of the Western States 100 endurance run.  Sam shares her history with running and how she came to love ultra marathoning.  Since 2016 she completed a couple of degrees and continues adventuring.  She even shared a "room" with Jim Walmsley.

Craig Thornley-Race Director Western States 100

June 22, 2021 10:00 - 2 hours - 169 MB

I sat down with Craig Thornley whose day job is race directing the Western States 100.  Craig has been the race director since 2013 and he shared details and stories that extend beyond just the running part.  He has also run the race on several occasions and is one race shy of having run the event ten times.  Prior to his RD duties for Western he was a co-founder of the very popular Waldo 100k and he’s also an avid rock climber.  At the time of our conversation they were still up in the air ...

Rhonda Hampton Race Director Umstead 100 Mile Endurance Run

June 19, 2021 10:00 - 1 hour - 129 MB

We sat down and chatted with Rhonda Hampton the race director for the Umstead 100 Mile Endurance Run.  Held annually at the Umstead State park in Raleigh, NC this 100 mile race is the perfect event for the first time hundo runner.  Organized by the North Carolina Ultra Running Association and one of the most organized event this side of the Appalachian Mountains.  The race holds a registration lottery in September and it fills all 250 slots within minutes.  Umstead is also a Western States q...

Jay Holder Director-Marketing and Communications for the Atlanta Track Club

June 15, 2021 10:00 - 1 hour - 89.3 MB

We sat down with Jay Holder and chatted with him about his running history and his role as the director for marketing and communication for the Atlanta Track Club.  You can learn more about the track club by visiting www.atlantatrackclub.org

Libby Bigelow-Olympic Marathon Trials Qualifier

May 27, 2021 10:00 - 2 hours - 225 MB

Libby discovered running in her hometown of Whitehall, MI.  At a young age she would accompany her dad on his training runs.  In high school she had plans on playing soccer but cross country and track had a stronger pull.  She ran collegiately at Central Michigan University (CMU) where she was a captain on both the Cross Country and Track and Field teams. Her coach at CMU, Karen Lutzke, would prove to be a pivotal force in Libby's pursuit of her Olympic dreams.  Libby graduated with a degree...

Update!

May 07, 2021 18:44 - 3 minutes - 5.13 MB

We're still here! We've been busy recording conversations and setting up new talks.  Exciting episodes coming up!!

David Dark and the Wild Chicken 100

April 13, 2021 01:48 - 1 hour - 94.4 MB

David shares his story of creating the Wild Chicken 100 bike ride.  Located in picturesque Fitzgerald, GA David talks about what inspired him to try cycling and organize a bike race.  You can learn more about the event by searching Wild Chicken 100 on Facebook and you can register for the ride at https://www.eventbrite.com/e/the-wild-chicken-100-tickets-133037497737

Tenacious E

April 02, 2021 10:00 - 1 hour - 96.8 MB

We sat down with Emily Ellison the executive director of the St Simons Land Trust and learned about her journey from being a writer to leading non profits.  Her tenacity doesn't end there.  She also likes to go on really long hikes.  Find out more in this episode.  You can learn more about the Land Trust by visiting: www.sslt.org and on Instagram @stsimonslandtrust.  

Life transitions to triathlon transitions

March 25, 2021 10:00 - 1 hour - 146 MB

We sat down with Lali Castellanos and learned how major life transitions led her into the world of triathlons.  She also discusses how the recent upheaval in race relations spawned the group Swim Bike Run 4 Equality.  You can learn more about the group on Facebook by searching for Swim Bike Run 4 Equality and on Instagram @swimbikerun4equality.  Lali can be found on Instagram @lalicakes33.  Lastly, as promised, tacos de aire = air tacos.

Couch to CrossFit

March 18, 2021 10:00 - 1 hour - 87.5 MB

Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco.  She recounts to us how she went from couch to CrossFit.  You can learn more about Maria and CrossFit Glynco at www.crossfitglynco.com.

Embrace the suck!

March 11, 2021 11:00 - 1 hour - 151 MB

Great conversation with Danielle Sunderhaus who wears many hats.  She's a mother, runner, entrepreneur, and author.  Danielle shares with us how she got to where she is now and how a sprained ankle wasn't about to derail her goal of finishing her first 100 mile run.  Learn more about Danielle at www.daniellesunderhaus.com and follow her on Instagram at @daniellesunderhaus

Update-Happy International Women's Day

March 08, 2021 18:09 - 3 minutes - 2.99 MB

We're putting the final touches on the first season!  Thanks for following the Lane One Podcast!  Visit www.qrunningco.com/about-1 to learn more about our episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lane One Podcast Trailer

February 23, 2021 18:50 - 1 minute - 2.1 MB

By way of introduction I’m Rogelio Quintanar aka Coach Q.  I’m a certified running coach and race director that has been a part of the endurance community for over 35 years.  I’ve run races  from fun runs to ultras and race directed the same.  Over the course of my tenure in the distance community I’ve met all sorts of players that inhabited that world.  I want to invite you to join us at the Lane One podcast to hear conversations, discussions, and debates with the colorful characters that i...