LaidOPEN Podcast artwork

LaidOPEN Podcast

109 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 29 ratings

Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope.

Now she’s bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence.

Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna’s mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal.

In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.

Sexuality Health & Fitness Society & Culture Relationships body intimacy relationships sex sexuality
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Episodes

Unlocking Healing Power: Dr. Keesha Ewers on Emotional Trauma, Sexual Energy, and Autoimmune Recovery

March 19, 2024 15:01 - 1 hour - 57.2 MB

In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis.  She illuminates the profound connection between unresolved trauma and physical health, including autoimmune ...

Beducated: The AI Revolution & Sex Education with Mariah Freya

March 05, 2024 17:59 - 50 minutes - 46.6 MB

In this latest episode of LaidOPEN Podcast, Charna Cassell speaks with Mariah Freya, a sex coach and founder of Beducated, an online platform for sex education that offers a vast library of resources for pleasure-focused sex education.  Mariah delves into the innovative role of AI technology in revolutionizing sex education, making it more accessible and tailored to individual needs. Highlighting how Beducated’s AI sex coach aids users in navigating their expansive library and provides per...

OPEN Advocacy: Pioneering Legal Rights for Non-Monogamists with Brett Chamberlin

February 20, 2024 17:00 - 1 hour - 59 MB

This week, Charna interviews Brett Chamberlin, the founder and executive director of OPEN, the Organization for Polyamory and Ethical Nonmonogamy. Brett opens by sharing his journey of transitioning from environmental activism to the advocacy for more awareness and legal rights for non-monogamists. This includes anyone who subscribes to relationship designs outside the norm of one man and one woman, including single people. He also discusses the cultural implications of nonmonogamy, the im...

From Heartbreak to Happily Ever After: Dating Insights with Celeste Moore

February 06, 2024 18:28 - 1 hour - 58.8 MB

Get ready for Valentine's Day with Celeste Moore, a personal image and dating consultant in the latest pre-Valentine's Day episode of LaidOpen Podcast. In this episode, Celeste offers invaluable guidance for those navigating new beginnings, particularly men who are navigating the complexities of dating post-long-term relationships or marriages. She also explores the importance of communication and authenticity in relationships, strategies for building confidence, and the art of crafting ef...

Mapping Pleasure: Navigating Trauma, Healing, and Sexuality with Freya Graf

January 23, 2024 17:38 - 59 minutes - 54.1 MB

In this episode of LaidOPEN Podcast Charna is joined by holistic sex educator and Yoni Mapping therapist, Freya Graf to discuss Freya's approach to dismantling shame and taboos around sexuality. She also explains the practice of Yoni Mapping Therapy, a method she uses to help people with vulvas and vaginas understand their bodies, relationships, and the impacts of trauma.  Additionally, Freya opens up about her personal journey with sexuality, offering a unique perspective on holistic sexu...

Navigating Life's Path Using The Wisdom of Human Design with Evelyn Levenson

January 09, 2024 13:35 - 1 hour - 57.4 MB

Join us this week on LaidOPEN Podcast, for an insightful conversation with certified Human Design expert, Evelyn Levenson.  In this episode, Evelyn shares her journey of discovering Human Design and its profound impact on her life. She recounts how understanding herself as a Projector within Human Design redirected her path from a successful yet unfulfilling business career to a deeper exploration of Human Design's transformative possibilities. She also sheds light on how uncovering her ...

Magical Realism, Inner Wisdom and Divine Connection with Aline Ra M

December 26, 2023 22:15 - 39 minutes - 35.8 MB

Welcome back to LaidOPEN Podcast. Today, we're joined by Aline Ra M., a remarkable spiritual guide sharing her unique journey of self-discovery and spiritual growth. At the age of 12, Aline found herself attuned to voices from the other side, an experience that led her to an enigmatic island school off the Brazilian coast, a sanctuary where she began unraveling the mysteries of her gift. In her late 30s, facing significant discontentment, Aline underwent a profound transformation. She in...

Somatics as the Antidote for a Polarized Society with Staci Haines

December 12, 2023 15:04 - 1 hour - 72.1 MB

This week on LaidOpen Podcast I’m joined by renowned somatic expert Staci Haines. Together we delve into transformative methods to mend our fractured society, exploring the power of somatic practices in fostering unity and healing. Staci and I talk about the journey from individual healing to collective transformation, and unraveling the intersections between somatics and spirituality. We also explore the pivotal shift from fragmentation to wholeness and how to navigate the path from polar...

Suffering As A Portal To Creative Awakening with Adrienne Shamszad

November 28, 2023 13:57 - 1 hour - 55 MB

Hey there! Have you ever thought about how we discover ourselves through the different voices we try on in life? I'm excited to share an amazing conversation in this episode where we explore exactly that. I sit down with Adrienne Shamszad, a talented musician I got introduced to through my friend Ned Buskirk from You're Going To Die. Adrienne's story is truly inspiring—she found her true voice when she began losing it. That struggle led her on a journey to uncover the ways she'd been silen...

Disorientation, Eroticism, and Traumatophilia with Dr. Avgi Saketopoulou

November 14, 2023 05:05 - 48 minutes - 44.7 MB

Dr. Avgi Saketopoulou is a New York-based psychoanalyst and therapist with extensive experience with trauma, queerness, gender diversity, and the nuances of consent. In her latest book, “Sexuality Beyond Consent: Risk, Race, Traumatophilia,” Dr. Saketopoulou argues that we have become culturally obsessed with healing trauma and points to the ways traumatized people synthesize their pain. In her book, she also makes an important distinction between limit and affirmative consent, which we di...

Navigating Callouts, Cancelation and Accountability with Misha Byruck

October 31, 2023 04:00 - 1 hour - 57.9 MB

This season, we have been loosely exploring “cancelation” what it means for the canceled person if it works, and how we can integrate the canceled person back into society. This week’s episode continues with that theme and is an extension of our last episode featuring canceled sexuality coach Charlie Glickman. This episode features Mischa Byruck, a sexual integrity coach who works to support people to live their sex lives in line with their values. He specializes in supporting subjects of ...

The Process of Repairing When You’ve Been Canceled with Charlie Glickman

October 17, 2023 04:11 - 1 hour - 60.4 MB

As a society, we are struggling with how to hold people accountable. The trend of cancel culture is public shaming with the hope that those who are canceled will lose their power and position. Often, they regroup anyway and do the same thing again in a new place and a new community. This is the cycle of abuse at play. This week, I welcome Bay Area sex educator Charlie Glickman on the podcast to talk about being canceled and the self-discovery that unfolded in the multi-year accountability pr...

The Impact of Systemic Dis-ease on the Collective with Fariha Róisín

October 03, 2023 04:00 - 1 hour - 73.6 MB

These days, lots of us are being forced to see how the ways we exist in the world both help and harm. Today’s guest is queer, Bangledeshy author and artist, Fariha Róisín aka @fariha_roisin. Her latest book “Who Is Wellness For?” does a tremendous job of tackling this topic through the narration of her own life. She uses her story of surviving childhood sexual abuse and a mentally ill mother to guide us through the resources that aided in her healing. While also, attributing all of our traum...

The Complexity of Desire, Shame, and Trauma with Dr. Lori Beth Bisbey

September 19, 2023 04:00 - 58 minutes - 53.5 MB

It is such an honor to welcome this week’s guest onto LaidOPEN Podcast. Dr. Lori Beth Bisbey (@drbisbey) is a clinical psychologist, acclaimed sex/intimacy coach, author, podcast host, and GSRD (gender, sexuality, relationship diversity) therapist with over 30 years of experience. She’s also the Specialist Relationship Therapist on the UK show “Open House: The Great Sex Experiment,” (you have to watch!) and host of the weekly podcast “The A to Z of Sex®.”   In this episode, we talk about h...

The Magical Art Of Self Acceptance with Christina Carlson

September 05, 2023 07:43 - 1 hour - 61.7 MB

This week we welcome Christina Carlson, an embodiment and energetic coach, speaker, teacher, and the host of the podcast, “Bitches, Witches & Queers." Christina and I talk about her experience of being raised as an Evangelical Fundamentalist Christian, leaving the church, and how dance helped free not only her body but her mind.  Eventually, Christina discovers another church, and falls in love, but over time signals in her body help her to recognize that the church environment is not fo...

Healing Ways To Love Yourself with Catherine Drysdale

August 22, 2023 06:05 - 47 minutes - 43.2 MB

Welcome back to LaidOPEN Podcast! This week we welcome Catherine Drysdale, a pleasure activator and sex & relationship coach. She’s also the host of Your Pleasure Path Podcast, which went viral on TikTok earning over 16 million monthly listens.  It’s easy to see that helping bring joy and vibrancy into people’s lives is Catherine’s calling. We chat about life as a sex educator and all the roads that can lead to healing–even though not all healing roads are meant for everyone. We also talk ...

The Art Of The Conscious Conversation with Nick Palladino

August 08, 2023 06:59 - 56 minutes - 51.5 MB

On today’s episode, our guest is certified conscious executive and leadership and life coach Nick Palladino-King (@nickpalladinoking). In addition to coaching Nick’s spent his career training and teaching movement, breathwork, meditation, and entrepreneurship to clients. He brings these tools to his podcast Conscious Conversations with Nick and Nintin. Together with his co-host, Nick focuses on having conversations with guests that elevate the consciousness of the planet through conversation...

Cumming As You Are with Sexpert Susan Bratton

July 25, 2023 04:00 - 1 hour - 57.4 MB

Welcome back to LaidOPEN Podcast. This week we have renowned intimacy expert Susan Bratton, author and publisher of 34 books and programs, including “Relationship Magic,” “Revive Her Drive,” “The Steamy Sex Ed®️ Video Collection,” and her Amazon #1 International Bestseller, “Sexual Soulmates: The Six Essentials for Connected Sex, as well as, FemiWave. Susan joins us this week to talk about her expanded orgasm practice, which can help you to have better and better big Os your entire life. S...

Putting An End To Socially Acceptable Medical Rape with A’magine

July 11, 2023 04:00 - 52 minutes - 48 MB

Did you know that you can go in for any kind of surgery at a teaching hospital, and while under anesthesia receive pelvic exams, from multiple students, (yes this happens to men with anal or prostate exams) without your consent?  Most people are shocked to discover that they could go in for a knee surgery and be given an anal or pelvic exam they did not consent to. However, let’s call it what it is, medical rape and 85% of medical students currently report having done this.  On today’s e...

The Curious Case Of The Bait & Switch with Sabrina Cognata

June 27, 2023 07:33 - 51 minutes - 47.2 MB

On the season opener of LaidOPEN Podcast, we welcome LaidOPEN Podcast producer Sabrina Cognata as our guest. When Charna receives a message from a listener who wants to potentially work with her and then sends a sexually explicit message, Charna reaches out to producer Sabrina who says, “Make art, not war. In addition to being a producer of a variety of podcasts and projects, @sabrinasee is the creator of The Dickoupage Project aka @thedickoupageproject, which you can find on IG. Initially...

One Taste into the World of Cults with Rebecca Farrar, William Winters & Tyson Adams

February 28, 2023 07:33 - 50 minutes - 46 MB

This week we welcome, William Winters, Rebecca Ferrar, and Tyson Adams to talk about their various experiences with cults or cult-like communities with a special focus on the One Taste community. Tyson Adams is an integrated men’s work practitioner and happens to have done a lot of searches around cults after having his own experiences in different communities. You may also remember @tysonadams_ as a returning guest from Episode 55. William Winters is the founder of the Bonobo Tribe, @bonobo...

From The Mixed Up Files of Sara J. Benincasa

February 21, 2023 17:43 - 1 hour - 69 MB

For our penultimate episode of Season 3, we welcome author, actress, comedian, and mental health advocate, Sara Benincasa. She’s the author of four books, "Agorafabulous!: Dispatches From My Bedroom," which explores her journey with anxiety, depression, and agoraphobia. You may also have seen her on the hit drama “Law & Order: SVU.” Sara and I sit down to talk about the importance of therapy and all the different ways we heal. Plush, we explore generational trauma, substance abuse, and watch...

Happy Valentine’s Day: A Relationship Advice Episode with Charna Cassell

February 14, 2023 05:00 - 44 minutes - 40.3 MB

Hello! Happy Valentine’s Day. Today I am going to do something a little bit different. I’ll be doing this episode all by myself where I answer the questions you’ve sent in looking for advice. I love being able to connect with my listeners, especially on a day like today, Valentine’s Day, which can often put a lot of societally based pressure on people to feel like they should be coupled up, or simply feel like their relationship should be at a certain place. We’re going to do a deep dive i...

Journeying Into the K-Hole with Ketamine-Assisted Psychotherapy with Carrie Katz

February 07, 2023 05:00 - 1 hour - 64.7 MB

Today’s episode is a special one. I’m joined by my friend and birthday twin, Carrie Katz, on our birthday, February 7th. Carrie’s a fellow somatic psychotherapist and as you’ve probably surmised, my birthday twin extraordinaire. Together we celebrate our birthday and discuss ketamine-assisted psychotherapy and answer listeners' questions about the ins and outs of determining whether you could benefit from ketamine.  I candidly share how I’ve benefited from ketamine-assisted journeys to reb...

Becoming An Expert Witness with Dr. Walter Sipe

January 31, 2023 05:15 - 1 hour - 58.8 MB

Please welcome this week’s guest, Dr. Walter Sipe. He’s a beloved colleague and friend of mine, who started his career as a pediatric gastroenterologist, before switching gears and becoming a psychiatrist.  He has a private practice where he works with adolescents and adults. More importantly, he’s inherited the unusual legacy of being an expert witness around cases of institutional abuse of power and child sexual abuse.  Walt was born to parents who met when they were both members of th...

Claiming Your Cock: Semen Retention and Healing the Earth with Tyson Adams

January 24, 2023 05:00 - 1 hour - 57 MB

This week’s guest wants to help men unlock their soul force. Tyson Adams is an integrated men’s work practitioner. His leadership program for accelerated self-awareness is aimed at giving men the tools to lead better lives.  With over 2 years of celibacy, Tyson developed a self-practice to release himself from and heal himself from an addiction to porn. He uses this work to help men in this same way, but also in their relationship with their cock, and claiming their cock.  In the time we...

Healing Birth Trauma: Repattern Your Life with Annie Brook

January 17, 2023 05:00 - 1 hour - 77.7 MB

If you haven't heard of Annie Brook before, you should have. She has a Ph.D. in perinatal psychology and is a seasoned somatic psychotherapist who works with birth trauma and developmental trauma. Her work is key to discovering why you repeat the same behaviors, resulting in the same disappointing outcomes over and over again. If you are curious about why you keep repeating the same patterns, and want to change but don’t know how--this is the episode for you. Annie explains the different c...

Using Breathwork To Connect To Yourself with Nathaniel Hodder-Shipp

January 10, 2023 05:00 - 53 minutes - 49.3 MB

This week we welcome Nathaniel Hodder-Shipp, a drug and alcohol counselor, breathwork practitioner, and founder of the American Breath Work Association and Breathwork For Recovery, an 800-hour breathwork clinician that provides more intense training for teachers and practitioners. We sit down and talk about Nathaniel’s journey of becoming involved with breathwork, his decision to help create Breathwork For Recovery, and the necessity of developing equity, ethics, and regulation in the fiel...

Ascending Multiple Lifetimes with Sarah Strong

January 03, 2023 05:00 - 1 hour - 57.5 MB

This week we welcome Sarah Strong. She is a star seed coach, divine feminine activation coach, medium empath, telepath, and psychic. She also channels star beings, beings from other dimensions, and many other beings of the light, including the ascended masters angels, and fairies. Together we speak about how trauma can be a gateway to spiritual awakening, paranormal phenomenon, how trauma is associated with spiritual awakening and what can happen when you push a young person well beyond wh...

Transformation Through Movement with Lucy Wallace

December 27, 2022 05:00 - 1 hour - 72.5 MB

I was thrilled to have Lucy Wallace, the founder of Dance to be Free, as a guest. I strongly support her mission of bringing dance to incarcerated women to help heal trauma. I share a little about my own experience growing up with a father who was in prison and my own volunteer work teaching kids in an orphanage in Nepal so they could teach their peers. This coincides with Lucy’s program, as she identifies the importance of the teacher training program for the prisoners rather so they can co...

Accepting You’re Going To Die with Ned Buskirk

December 20, 2022 05:00 - 1 hour - 63.3 MB

Our guest this week is a dear friend of mine. Ned Buskirk is the founder of You’re Going to Die, which started as an open mic that offered a communal space to share stories about death, loss, and grieving. It progressed, as most things do, eventually becoming a nonprofit that brings music to the bedside of hospice patience, operates grief groups, delivers resources to help people in the prison system process their own grief and loss, and even a podcast of the same name, You’re Going To Die. ...

How the Stars Can Help with Julia Loken

December 13, 2022 05:00 - 1 hour - 86.6 MB

I am so honored to have Julia Loken, a comedian, podcast host, and astrologer from Los Angeles, as my guest this week. I really enjoyed our conversation because Julia is one of those people who can talk about anything while making you feel like you’ve been friends forever. Because of this, we discuss a variety of topics including her astrology podcast @whatsyoursign, her discovery of astrology, and how astrology can be used to gain perspective in our own lives, as well as, how it can be used...

Addressing When Your Pleasure Is Neglected With Jessica Graham

December 06, 2022 05:02 - 49 minutes - 45.4 MB

This week’s episode of LaidOPEN Podcast features former guest Jessica Graham. She returns to help me answer a listener's question on the topic of having our pleasure matter in the context of a sexual relationship. This leads us into an extremely interesting conversation between two sex educators about what sex is, how to be an advocate for your own pleasure, what attunement and connection are, how we can freeze up in a sexual situation or hard conversations, how to become present, and how ...

Becoming an Authentic Man with David Chambers Part 2

November 29, 2022 05:00 - 48 minutes - 44.2 MB

Welcome back to Laid OPEN, this week we’re continuing our conversation with David Chambers, a relationship coach and host of the podcast, The Authentic Man.  We finish our conversation by talking about a variety of interesting topics relevant to men looking to lead authentic lives. This includes, the nature of women to ask for and then recoil at when experiencing a man's vulnerability, sexual shame as it affects men and of course, we speak about sexual freedom and what it means to David. H...

Becoming an Authentic Man with David Chambers Part 1

November 22, 2022 07:00 - 1 hour - 73 MB

This is part 1 of a special two-part interview with David Chambers, who is a relationship coach and host of The Authentic Man Podcast. David and I engage in a fascinating conversation that explores how to find healthy models of masculinity when you grow up without a dad. he shares about the commitment issues and fear that held him back from not only fulfilling relationships but living a joyful, fulfilling authentic life. We also explore what it takes to grow beyond what your parents are capa...

The Power of the Humble Coach with Anton Wisbiski

November 15, 2022 07:36 - 1 hour - 58.7 MB

After a decade of seeking, life coach Anton Wisbski found himself guiding small groups of friends through breathwork practices. Soon, a coaching career followed. A disinterested student growing up, Anton followed an entrepreneurial path and started his own successful social media business. After working closely with Dr. Joe Dispenza, Bob Proctor, and Tony Robbins–among other seminal teachers– Anton felt he was saturated in the wisdom needed to manifest and create the life of your dreams. In ...

Overcoming Pelvic Pain with Sara Reardon aka. The Vagina Whisper

November 08, 2022 06:23 - 51 minutes - 46.8 MB

This week, we're welcoming Sara Reardon, a pelvic floor physical therapist who's also known as The Vagina Whisperer.  You may know her from her viral TedX talk on rethinking postpartum care. One of the most important things we cover is that everyone has a pelvic floor (men/women/non-binary people) and that pelvic pain is not only a condition that impacts pergnant or postpartum women. That's because oftentimes, it isn’t until we experience pelvic floor pain or issues that we become aware of...

Who Told you Crying Made You Weak with Mark Tanaka

November 01, 2022 06:00 - 45 minutes - 41.2 MB

If Mark Tanaka sounds familiar to you that’s because he’s a past guest of LaidOPEN Podcast and featured on Episode 28. Untying the Knot. Mark’s a Qi gong and Yoga teacher, who specializes in nervous system regulation, parts-work, attachment coaching and one of my absolute favorite people. This week he returns as an expert to help answer your anonymous questions. The question this week is about the discomfort we can feel in being vulnerable. Especially, in relation to our significant othe...

Just the Tip: Trauma informed Tantra with Dominique D’Vita

October 25, 2022 06:27 - 1 hour - 71.5 MB

Welcome back to LaidOPEN Podcast! More and more I feel like I am magnetizing potential lifelong friends and like-minded collaborators I feature on my podcast. People like this week’s guest, @yestantra better known as Dominique D’Vita, spent her life as a cardiovascular RN until she found tantra and found her calling as a trauma-informed tantra coach.  Dominique has been a repeated guest on The Playboy Channel where she’s featured as a tantra expert. Together we chat about sex as a spiritua...

A Feeling Man is a Liberated Man with Logan Cohen

October 18, 2022 06:00 - 58 minutes - 53.4 MB

While I don’t know Logan Cohen personally his authenticity, the deep work he has done on himself, and his willingness to feel his feelings and allow his vulnerability to shine through. I’m moved by the vital offering Logan contributes to the world as an author, a psychotherapist, and a trauma professional. He is bringing quality content to TikTok and IG, as well as through his work with couples and individuals in private practice.  Logan Cohen is a remarkable man driven by a purpose, being...

Using Magic To Metablize Trauma & Pain with Amanda Yates Garcia

September 06, 2022 07:00 - 1 hour - 64.1 MB

For our Season 2 finale, please welcome Amanda Yates Garcia aka the Oracle of Los Angeles. In one of my most enchanting conversations, we speak about her book “Initiated,” being born into witchcraft, the trauma of colonization, surviving a legacy of trauma, and using witchcraft as a tool for healing.  Amanda also talks about her own excellent podcast (which I can’t recommend enough) “Between the Worlds,” where she interviews new guests each week on the topic of divination, tarot, and magic...

The Joy Of Creative Liberation with Ahri Golden

August 30, 2022 07:00 - 1 hour - 57.7 MB

This week we welcome Media Midwife, Ahri Golden. She’s an award-winning artist, producer, podcast coach, professor, and mother of two. Ahri’s work is informed by a passion for making meaning through stories and creative responses to the world that is unfolding within and around us. Together we talk about her journey of becoming the Media Mid-Wife and what that entails. Plus, she speaks about her anti-hustle perspective, the importance of listening to our bodies, and making embodied art. ...

Shapeshifting & the Erotic Blueprint with Melissa Louise

August 23, 2022 07:00 - 1 hour - 67.1 MB

Our guest this week is Pleasure Advocate, Erotic Blueprint Coach, & Sex, Intimacy & Relationship Expert, Melissa Louise. Together we talk about the journey that led her to this field. We also speak about supporting women to reclaim their divine birthright of feeling aliveness, the ability to be orgasmic and turned on, no matter what their age or relationship status.  Don’t worry, we also talk about the ways she helps men by supporting them to feel more attractive, powerful, trustworthy, ma...

Finding A Path To Freedom with Chelsea Coleman

August 16, 2022 07:04 - 1 hour - 78 MB

This week, I chat with Chelsea Coleman, a brilliant musician, and storyteller. I first met her at an event called, “You’re Going To Die” which creates room for people to talk about death, dying, and grieving. Together, Chelsea and I talk about her journey to healing Fibromyalgia and how having a baby helped her develop the embodied boundaries to do that.  We also speak about growing up in Fundamentalist Christianity, the structure and safety found in the black and white thinking of the chu...

Facing The Unknown & the Art of Fighting Fire with Aaron Quinn

August 09, 2022 07:00 - 1 hour - 72 MB

This week our guest is Aaron Quinn, an Oakland Firefighter for over 20 years, a yoga teacher as well as an advanced Wim Hof method instructor.  We speak about his journey as a firefighter, which led him to develop a whole-body wellness program, including meditation, physical fitness, and nutrition for new firefighters. This program also helps recruits learn tools to aid in the parts of the job that can be psychologically taxing.  Additionally, we touch on a variety of topics and stories th...

Building the Relationship You Want with Kate Loree

August 02, 2022 06:59 - 1 hour - 60.2 MB

When it comes to relationships, most of us have realized one size doesn’t fit all. My guest today is Kate Loree. She’s a sex-positive licensed marriage and family therapist who specializes in the non-monogamous, kink, LGBTQ, and sex worker communities. Kate’s also the author of “Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships,” which i think everyone should read regardless if they’re poly or not.  Kate’s story is an interesting one. She spent a decade in the po...

Sensual Intelligence & Our Lost IQ with Shawnrey Notto

July 26, 2022 07:00 - 1 hour - 61.1 MB

Our guest this week is sensual intelligence educator and author of The Lost IQ, Shawnrey Notto. She has created a set of sensuality archetypes for you to self-reflect and discover your own style of relating. We discuss a variety of topics centering around sensuality including how dance and embodiment have been a path of healing for us.  Additionally, we cover everything from how to deepen sensual awareness, the gendered challenges implicit in our conditioning, healing sexual shame and abus...

Making Peace With Your Pussy with Jessica Pin

July 19, 2022 06:00 - 1 hour - 58.3 MB

Please welcome activist Jessica Pin as our guest on this week’s episode of LaidOPEN Podcast. She’s an activist and a biomedical engineer, whose life work is advocating for the inclusion of detailed clitoral anatomy in medical literature and curricula, training standards for vulvar procedures, and correction of medical misinformation about vulvas. Together we discuss what contributes to the shame women feel about their larger vulva and the misinformation distributed by the medical field abo...

Sexual Healing and Opening to Orgasms with Paloma De La Hoz aka MoM

July 12, 2022 06:00 - 39 minutes - 36.4 MB

Meet Paloma De La Hoz, aka “MoMa” @awaremoma, she’s a sex educator from the Dominican Republic, who uses her experiences to help people reconnect with their sexuality. Her passion is helping women have their first orgasms, whether it’s alone or with their partners.  MoMa works internationally and sees clients from around the globe through intimate 1:1 coaching and group programs. Primarily, she helps her clients explore how to connect to their bodies, emotions, and desires, whether in or o...

Ep. 31 The Art Of Surrender with Author Kate Sloan

July 05, 2022 17:10 - 58 minutes - 53.6 MB

You may have heard of this week’s guest from her two podcasts, blog, or books. Kate Sloan is a writer and podcaster specializing in sex, kink, and relationships. We talk about her books '101 Kinky Things Even You Can Do' and '200 Words to Help You Talk About Sexuality & Gender,' the latter of which was recently released.  Plus, we do a round robbin covering her two podcasts (The Dildorks and Question Box), sex-ed, and the perks of the daddy-little girl dynamic. We also chat about the fine ar...