Argh - how can I deal with overwhelm with Lynne Cazaly

This week I had an absolutely delightful chat with Lynne Cazaly on the Lady Leadership show! Lynne has just written a new book ‘Argh’ A practical guide to outsmarting overwhelm, this book shows how to outsmart feelings of overwhelm and includes practical tools to better manage emotions!
 
As the impact of COVID has reminded us, the world can be an unpredictable and overwhelming place. Our experiences of overwhelm can impact us at home and at work and often form a regular part of our daily lives. But it doesn’t have to be this way. These feelings of overwhelm can be outsmarted.
 
In her new book, Argh!, Lynne Cazaly provides readers with powerful techniques to make sense of our overwhelm, and discover new ways to work and cope with all this information. Lynne says it comes down to acknowledging our emotions and better managing our workload. Drawing upon decades of experience she outlines useful tools to help filter information to avoid burnout that general feeling of ‘too much on’.

We talked about getting it out of your head, which Lynne calls sense making, emotional regulation and then using Agile ways of working to manage the workload plus the Pomodoro technique which is 25 mins of intense focus! 

This is not a conversation to miss out on!