#106 - Embracing Midlife Magic - Say YES to Authenticity and NO to Toxic Positivity with Summer Brooke Putnam

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Welcome to another empowering episode of the Ladies Kickin' Ass podcast, where we delve into the stories of remarkable women navigating life's challenges with grace and resilience. In this episode, our host Tanya Wilson sits down with Summer Brooke Putnam, a midlife women's coach with a passion for guiding women through the transformative period of their 40s to 60s.

Summer's journey from navigating a personal divorce to empowering other women is not only inspiring but a testament to the power of reinvention and self-discovery during midlife.

In this conversation, listeners will be taken on a journey through Summer's personal and professional experiences, uncovering the profound impact of mindfulness, self-care, and community in navigating midlife transitions. From the nuances of dating in your 40s to the importance of embracing vulnerability, this episode is packed with insights for women at any stage of their midlife journey.

Mindfulness and Healing: Summer shares how mindfulness techniques like yoga and meditation played a crucial role in her healing process after divorce. These practices helped her quiet her mind, become more present, and gain clarity about her path forward, highlighting the importance of mindfulness in managing life's upheavals.

Journaling and Letting Go: The power of journaling as a tool for self-discovery and letting go of past narratives is a key topic. Summer discusses how writing can help women release old beliefs and thoughts, making space for new, empowering narratives that align with their current aspirations and identity.

Navigating Post-Divorce Dating: Entering the dating scene in your 40s comes with its own set of challenges and opportunities. Summer provides insights into her own experiences with dating after divorce, offering hope and practical advice for women looking to explore new relationships during midlife.

Toxic Positivity and Authenticity: The discussion touches on the concept of toxic positivity—the pressure to maintain a façade of being "fine" all the time. Summer and Tanya explore the importance of acknowledging and expressing a full range of emotions, advocating for authenticity and vulnerability as sources of strength.

The Role of Community and Coaching: The episode highlights the transformative power of having a supportive community and the guidance of a coach during midlife transitions. Summer speaks to the value of connecting with like-minded women and seeking professional support to navigate changes, overcome fears, and embrace personal growth.

This episode with Summer Putnam is a heartening exploration of the challenges and triumphs of midlife, offering listeners valuable strategies for self-care, personal growth, and embracing change.

Through mindfulness, community support, and the courage to

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