#102 - Push Through The QUIT Zone!

Ladies Kickin' Ass

English - January 25, 2024 01:09 - 25 minutes - 17.8 MB - ★★★★★ - 13 ratings
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Previous Episode: #101 - The Transformative Power of Coaching with Mary Lynn Graham

Next Episode: #103 - Digging Deep - Women Leading Change In The Excavation World with Debra Stewart

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Summary

In this episode, Tanya Wilson discusses the importance of pushing through the quit zone and not giving up on your goals. She emphasizes the need to find your why and connect with the deeper meaning behind your goals.

Tanya also encourages listeners to create a vision board and identify as the person they want to become. She provides tips on setting measurable goals, scheduling time for specific tasks, and keeping promises to yourself.

Finally, Tanya invites listeners to join the Badass Inner Circle community for support and accountability.

Takeaways

Pushing through the quit zone is essential for achieving your goals. Find your why and connect with the deeper meaning behind your goals. Create a vision board to visualize your goals and aspirations. Set measurable goals and schedule time to work on them. Keep promises to yourself and stay committed to your goals.

Chapters

00:00 Pushing through the Quit Zone

03:12 Finding Your Why

05:02 Creating a Vision Board

08:24 Identifying as the Person You Want to Become

10:07 Defining What Being Healthy Means

12:24 Setting Measurable Goals

15:13 Scheduling Time for Specific Goals

17:59 Keeping Promises to Yourself

18:19 How Do You Want to Feel on December 31st, 2024?

19:23 Joining the Badass Inner Circle Community

22:00 Pushing Through the Quit Zone