Awaken Your Shine
198 episodes - English - Latest episode: 5 months ago -"Health Coach & Muay Thai Fighter.
I empower people to awaken their individual SHINE so they can become their best healthy selves!
Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
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Episodes
Aditi Kumar talks burnout, cycle syncing and alignment in business.
November 22, 2023 05:12 - 44 minutes - 40.9 MBWe discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==
Angie talks Leadership and Management in Peak Performance.
September 12, 2023 07:33 - 1 hour - 64.8 MBApologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.
How would you handle a plane crash?
July 29, 2023 08:27 - 6 minutes - 3.37 MBLittle thought experiment around controlling your attitude in moments you have no control.
Peter Law talks psychology and performance in gym
July 13, 2023 14:31 - 1 hour - 72.8 MBFormer US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==
Ryan Pen talks Philosophy and Martial arts
October 03, 2021 00:15 - 1 hour - 59 MBRyan shares his thoughts on philosophy in life and martial arts. Ryan P. Pen (@ryanppen) • Instagram photos and videos
Joseph Mencel talks Supplements, bodybuilding and his experience in the fitness industry.
September 28, 2021 07:39 - 50 minutes - 45.7 MBJoseph Mencel (@josephmencel) • Instagram photos and videos MassiveJoes (@massivejoes) • Instagram photos and videos
Justin Puder Talks Psychology in life and health
August 26, 2021 12:09 - 1 hour - 56.3 MBIn this episode we talk about the power of self reflection in building your life, stress management and the coaching industry. Dr. Justin Puder | “Dr. J” (@amoderntherapist) • Instagram photos and videos
Ally Smith talks Dietetics
August 24, 2021 11:28 - 42 minutes - 39.4 MBAlly talks about popular Nutrition and mindsets questions in healthy diets. Ally Smith - Dietitian & PT (@acsnutritionfitness) • Instagram photos and videos
Sophia Barros talks emotional mastery for results.
August 20, 2021 08:25 - 57 minutes - 53.1 MBSophia talks leadership and the emotional mastery to make it happen Eunoia Mindset (@eunoiamindset) • Instagram photos and videos
Liv Scanlan talks Stunt doubling and altering body composition.
August 18, 2021 07:47 - 41 minutes - 38.9 MBLiv Scanlan talks stunt doubling, online coaching and her experiences in the fitness Industry. ACTIV LIV Online Coach (@liv.scanlan) • Instagram photos and videos
Ezra Taylor talks Mindset in gym
August 15, 2021 00:55 - 48 minutes - 44.4 MBEzra Taylor talks mindset and Personal Training Strength & mindset coach (@ezrataylor_) • Instagram photos and videos
Sandra Avelli talks about her experiences in Personal training and competition.
August 13, 2021 11:16 - 44 minutes - 40.6 MBIn this podcast we chatted about the fitness world, personal training clients and patterns around what people get results and who don't 𝕊𝕒𝕟𝕕𝕣𝕒 𝔸𝕧𝕖𝕝𝕝𝕚 (@sandraavelli) • Instagram photos and videos
Daniel Holmes talks openly about bodybuilding
August 02, 2021 04:57 - 53 minutes - 48.3 MBDaniel talks openly about body building, steroids and human behaviour 🇦🇺 DANIEL HOLMES (@_danielholmes_) • Instagram photos and videos
Leslie Hooper talks Perfectionism and the diet industry
July 27, 2021 01:02 - 1 hour - 55.3 MBIn this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) • Instagram photos and videos
Karissa Colledge, Eating Behaviour Specialist talks Food Rehab
July 16, 2021 12:49 - 45 minutes - 41 MBCheck out Karissa's website and Instagram Karissa Colledge (@with_karissa) • Instagram photos and videos | With Karissa
Sammy Tejada talks macro tracking and the gym life
July 10, 2021 07:21 - 41 minutes - 38.4 MBMacro tracking, behind the scenes of body building and other fun topics, check out Sammy on Insta Sammy Tejada - Online Coach (@fitfam_bysam) • Instagram photos and videos
Luke Reynolds Talks Pro Strongmen
July 06, 2021 09:15 - 46 minutes - 42.3 MBcheck out Luke on Instagram if you are interested in learning more about this :) Luke Reynolds (@luke_bluemountain_reynolds) • Instagram photos and videos
Jessica talks lifestyle choices in life and health.
July 05, 2021 09:34 - 47 minutes - 44.4 MBCheck out Jessica on Instagram to design your life around your own values The Lifestyle Coach (@thelifestylecoachuk) • Instagram photos and videos
Emma from ESG Fitness talks commitment and maintaining balance in health
July 04, 2021 09:45 - 56 minutes - 51.4 MBcheck out Emma on Instagram :) ESG 🌈 (@esgfitness) • Instagram photos and videos
Andy Rajeevan talks Olympic weightlifting and strongman competitions
July 01, 2021 07:08 - 1 hour - 55.8 MBAndy explains the difference between Olympic lifter, powerlifting and strongman, in this podcast we talk about muay thai, strength training and our journeys in health. Andrew ‘Andy’ Rajeevan (@trainwithandy) • Instagram photos and videos (1) 2021 NSW Strongest Man : Andy vs Yannick | Full U80kg Strongman Recap - YouTube (1) Stone Lifting Adventure : Lifting Natural Stones Under a Waterfall in the Blue Mountains - YouTube
Selver Ahmed talks about IFBB Bikini Competing
June 27, 2021 18:15 - 29 minutes - 27.1 MBIn this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week
Interviewing Dave Gibson on the importance of sleep
May 20, 2021 00:34 - 42 minutes - 39.1 MBIn this interview we talked about the benefits of sleep, the consequences of poor sleep and better ways to organize your life for rest. Dave Gibson Sleep Expert (@davesleepexpert) • Instagram photos and videos
Interviewing Aidan, an accredited sports dietitian
May 10, 2021 02:06 - 43 minutes - 40.7 MBCollagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss. Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos Ideal Nutrition - Dietitians (Brisbane and Online)
How to change your life
May 06, 2021 10:38 - 17 minutes - 7.97 MBThe internal map to changing your life
Interviewing Anastasia about hormones, gut health and overall health
April 09, 2021 03:58 - 46 minutes - 43.3 MBThis podcast is focused more on women's health and fitness, If you would like to connect with Anastasia click the link attached :) Anastasia (@foreverafterhealth) • Instagram photos and videos
An insiders look into Personal Training.
March 18, 2021 08:29 - 42 minutes - 39.1 MBcheck out Sepehr on Instagram if you're resonating with his message Sep - Transformation Coach (@coach_sepehr)
Building healthy foundations with Long Huynh-Ho
March 16, 2021 02:00 - 42 minutes - 38.8 MBCheck out Long Huynh-Ho on Instagram if you liked his approach to health and fitness. Luke Long Huynh-Ho (@psyc_fit247)
Interviewing Josh King.
February 27, 2021 01:23 - 44 minutes - 40.1 MBJosh shares his journey through health and fitness and how planning changed his results. Joshua King (@kingjoshhyy) • Instagram photos and videos
Interviewing Natasha - Australian Personal Trainer and health advocate.
February 25, 2021 01:17 - 45 minutes - 41.2 MBToday I interviewed Natasha Wakefield and shared experiences in health and the Personal training world. check her out on Instagram to see the value she is adding to those in Adelaide Australia. Natasha | Fitness Coach (@girlfitmethod) • Instagram photos and videos
A stroke of Inspiration with Priya
February 24, 2021 09:21 - 24 minutes - 22.1 MBPriya takes time out of her day to share her story on stroke awareness and her upcoming adventures that were born out of this experience. If you would like to connect with Priya and her community on this journey here is her Instagram. The Girl Who Lived 🤓 (@mystrokeofinspiration) • Instagram photos and videos
The power Of Psychotherapy with Jennifer Nurick
February 18, 2021 09:16 - 42 minutes - 16.4 MBAn insight interview with Jennifer Nurick, A leader in the mental health space who is taking Instagram by storm with her incredibly important education. Jennifer Nurick MA Psych/Coun (@psychotherapy.central) • Instagram photos and videos
Learn from those you admire
January 22, 2021 02:21 - 9 minutes - 4.35 MBInspire yourself, grow your confidence and do it for yourself
Growth is uncomfortable
January 20, 2021 10:55 - 10 minutes - 4.41 MBThere is two types of uncomfortable
Are you always tired
January 16, 2021 06:57 - 9 minutes - 4.44 MBA step by step on what to fix to get your energy back.
Changing things up
January 15, 2021 08:43 - 10 minutes - 4.7 MBPeace, self love, nutrition through friends and the new direction for the podcast
The four stages of changing your life
January 12, 2021 07:13 - 8 minutes - 4.1 MBWhat you will go through
Mapping personality types
January 11, 2021 05:22 - 14 minutes - 6.62 MBEvery person creates a reaction
Fluoride and fun
January 10, 2021 10:29 - 4 minutes - 1.81 MBArticle on fluoride- https://www.google.com.au/amp/s/www.thehealthjournals.com/water-fluoridation/ how to get motivated https://youtu.be/lJqswTrGNEw
The perfect human diet
January 09, 2021 05:56 - 16 minutes - 7.98 MBA look to the past and some thinking of our future possibilities.
Don’t miss your own life
January 06, 2021 11:42 - 16 minutes - 7.78 MBMirror work, presence and understanding people
Boundaries as motivation
January 04, 2021 17:48 - 10 minutes - 4.97 MBWhat you do not hate, you will eventually tolerate
Fat, sick and nearly dead
January 02, 2021 06:56 - 7 minutes - 3.46 MBhttps://images.app.goo.gl/dgT5SPsgf56G47K98