Health Hackd Podcast
120 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 31 ratingsAll the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.
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Episodes
The End
March 21, 2022 04:00 - 12 minutes - 8.95 MBThank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter. We appreciate each and every one of you ❤️ Subscribe to the Health Hackd Newsletter Follow along on Instagram
Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers
March 14, 2022 04:00 - 34 minutes - 23.8 MBThe latest health news we're covering this week: Using cold-water immersion for workout recovery Alcoholic drinks reducing brain size Prenatal mindfulness for infant health Cleaning your air with house plants A lie about food desserts Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Cold water immersion post-workout may be a promising intervention for...
Improving MS Symptoms, Fighting Opioid Addiction, and Polluting Your House
March 07, 2022 05:00 - 35 minutes - 24.7 MBThe latest health news we're covering this week: Improving symptoms of MS with the ketogenic diet Using mindfulness to reduce opioid misuse Polluting the air and your airways with cleaning products Eradicating ovarian cancer with a drug factory The truth about Kale for skin health Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Ketogenic diet may imp...
Increasing V02 Max, Protecting Against Disabilities, and Calling Out Bad Meat-Veggie Research
February 28, 2022 05:00 - 34 minutes - 23.9 MBThe latest health news we're covering this week: How Vitamin D may just be the juice you need to take strength and cardio training to the next level The health impact of pet ownership How having a sibling with a disability improves empathy What you see before you die The never-ending nutritionally debate between meat and veggies Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the m...
Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis
February 21, 2022 05:00 - 33 minutes - 22.9 MBThe latest health news we're covering this week: How chemicals from water bottles leech into your water Selenium consumption for learning and memory Reversing paralysis with spinal implants Magic mushrooms for depression How physical attractiveness impacts your immune system Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Reusable water bottles found...
Tart Cherries for Cognition, Broken Heart Syndrome, Low FODMAP for IBS, and Meatless Fridays
February 14, 2022 05:00 - 36 minutes - 24.8 MBThe latest health news we're covering this week: The risk of broken heart syndrome Eating tart cherries for more brain power Increasing muscle strength in 3 seconds How FODMAPs impact symptoms of IBS NYC's new Meatless Friday initiative Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources FODMAPs appear to have a greater negative impact on symptoms of IBS...
Vitamin D for Autoimmune Prevention, Meat as the Scapegoat for MS, and Avoiding Aging Pains
February 07, 2022 05:00 - 36 minutes - 24.9 MBThe latest health news we're covering this week: The key to avoiding pain as you age Using vitamin D to prevent autoimmune disease The mortality impact of COVID lockdowns An update on diabetes stats in the U.S. How meat is being used as the scapegoat for MS Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources for all studies and stats referenced can be fou...
Mark Cuban's Pharmacy, Overcoming Baldness, and Cereal for Cholesterol
January 31, 2022 05:00 - 36 minutes - 25.1 MBThis week we're covering: Overcoming Baldness Mark Cuban's Pharmacy CBD for COVID? Electroconvulsive Therapy for Depression The Conspiracy of Cereal for Heart Health Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Lab-Grown Hair Cells Mark Cuban launches an online pharmacy the seeks to provide affordable, generic drugs. CBDs ability to ward off C...
Eating Goji Berries for Eye Health, Finding Quality Supplements, and Maintaining Healthy Habits
January 24, 2022 05:00 - 32 minutes - 22.4 MBThis week we're covering: A new report on the quality of fish oil supplements The impact of light on kids' sleep A better way to implement healthy habits How goji berries may be the key to maintaining eye health An interesting history of an old Pfizer vaccine (for bovine) Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Nearly 10% of fish oil supple...
Insect Protein, Mask Mandates, and New Cannabis Compounds
January 17, 2022 05:00 - 29 minutes - 20.4 MBThis week we're covering: Research on mask mandates (and mask effectiveness) How cannabis may impact COVID Human-animal hybrids Insect protein Olive Oil Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Face mask mandates and risk compensation: an analysis of mobility data during the COVID-19 pandemic in Bangladesh Experimental investigation of indo...
New GMO Labeling, Boosters for Kids, and Omega-3 Heart Health
January 10, 2022 05:00 - 31 minutes - 21.5 MBThis week we're covering: Some recent changes to GMO labeling More research on how omega-3 supplementation impacts heart health A big announcement on boosters for kiddos The power of breastmilk The dark side of virtual learning for kids Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources USDA has done away with the term GMO (genetically modified organi...
Aging Vaccine, Juice Cleanses, and Social Media Depression
January 03, 2022 05:00 - 28 minutes - 19.8 MBWe're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share: A quick recap of the major health headlines in 2021 An update on Omicron and the vaccine Depression and social media use A vaccine to stop aging 5 reasons to stop with the juice cleanses Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink...
Goodbye...For Now
November 15, 2021 05:00 - 12 minutes - 8.78 MBWe're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel. We'll be back at the start of the new year! In the meantime, we'll continue putting out the latest research each week in the Health Hackd newsletter. Subscribe below! Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Disclaimer This podcast is not in...
Less is More: Finding Lasting Happiness (with Mariah Krafft)
November 08, 2021 07:00 - 45 minutes - 31.1 MBIn a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and vending machines where you can buy a car, we have access to more now than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low. This week, Aaron is joined by his wife, Mariah, a creative marketer, who breaks down some of the tactics used by companies to get consumers to buy more. We discuss...
Save Your Brain with Omega-3
November 01, 2021 04:00 - 47 minutes - 32.5 MBIf you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s. This shift from whole foods to processed foods has created a sharp increase in chronic illness over the years. In today's episode, we talk about how Omega-3s are crucial for: Cognitive functioning Mental health ...
Take Your Workout to the Next Level with Beet Juice
October 25, 2021 04:00 - 31 minutes - 21.7 MBUpon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice). Yep, the nectar from that root vegetable that no one really enjoys. Some people refer to it as "nature's Viagra" due to the way it increases blood flow. Whether you're looking to increase performance in the gym or ...
An Integrative Approach to Mental Health (with Dr. Nicole Cain)
October 18, 2021 04:00 - 46 minutes - 31.9 MBMental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice. In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrativ...
The COVID Pill
October 11, 2021 04:00 - 41 minutes - 28.3 MBIn the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients. While Merk pursues Emergency Use Authorization for their drug, Molnupiravir, we provide a breakdown of the history of this drug, how it came to be, ...
How Food Impacts Your Mental Health
October 04, 2021 04:00 - 33 minutes - 22.9 MBThe topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two. In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain. Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most e...
How Exercise Influences Your Ability to Burn Fat and Carbs (with Ryan Baxter)
September 27, 2021 04:00 - 49 minutes - 33.8 MBWhen it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise. Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, the more fat we'll burn, it's not that simple. In fact, exercise can also make us metabolically INflexible! In other words, too much exercise can ...
The Misconceptions of a Low-Carb Diet
September 20, 2021 04:00 - 38 minutes - 26.4 MBWith more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss. In this episode, we break down some of the issues (as well as the merits) of this philosophy on weight loss, and compare that to the more traditional "Calories-In, Calo...
Take a Break: A Case for More Rest
September 13, 2021 04:00 - 37 minutes - 25.7 MBContrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they feel that it is a waste of time. Whether this belief came from disappointed parents, or from binging too many Gary Vee videos on "hustling", that is still unclear. But what has become more clear is the detriment this mindset may have on mental health. Today, we talk about the importance of rest on physical, mental, and emotional well-being. If ...
COVID: Natural Immunity vs. Vaccine-Induced Immunity
September 06, 2021 04:00 - 39 minutes - 27.5 MBThere has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). With the recent Delta surge, there has been a lot of conversation around breakthrough cases and reinfections. Until now, we didn't have a lot of data on the effectiveness of natural immunity vs. vaccine-induced immunity. A recent study from Isreal (covering 26% of the population) compared the long-term protection conferred by previous infection ...
How to Maximize Muscle Gain
August 30, 2021 04:00 - 36 minutes - 25.3 MBFitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin. A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field. In this...
The Problem with Nutrition Research
August 19, 2021 10:00 - 35 minutes - 24.5 MBIf you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition. Eggs are bad for you one week, then they're good for you the next week. Meat will give you heart disease today, then you should eat only meat tomorrow. Fasting is good for you, then it's bad for you. It's very frustrating, especially for those trying to better themselv...
Microplastics in Food
August 16, 2021 04:00 - 44 minutes - 30.5 MBThere's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics. With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into: The prevalence of plastics in our food and drinks How pla...
The Gut Microbiome Explained
August 09, 2021 04:00 - 40 minutes - 28.2 MBMost people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome. The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101: What Is the Gut Microbiome? What and How Does it Influence...
What Is In Your Drinking Water?
August 02, 2021 04:00 - 32 minutes - 22.6 MBUnless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water: Common contaminants found in drinking water Types of waters filters and their effectiveness Understanding water contaminants in your home Choosing the right water filter for you Considerin...
What Is In Your Drinking Water?
August 02, 2021 04:00 - 32 minutes - 22.6 MBUnless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water: Common contaminants found in drinking water Types of waters filters and their effectiveness Understanding water contaminants in your home Choosing the right water filter for you Considerin...
How to Defy Aging (with Longevity Expert Gil Blander)
July 26, 2021 04:00 - 52 minutes - 36 MBWho said that aging is inevitable? Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend...
The Truth About Multivitamins
July 19, 2021 04:00 - 50 minutes - 34.7 MBSupplements (and multi-vitamins in particular) are a very profitable industry. And like food marketing, the marketing of supplements makes them very attractive. Approximately 50% of people take some sort of multi-vitamin. But is this cost actually worth it? Do they live up to the claims? Today we'll be diving into: When does it make sense to supplement? What vitamins and minerals should we be supplementing? What are the best sources of those vitamins and minerals? Do multi-vitamins ac...
Sleep for Mental Longevity
July 12, 2021 04:00 - 18 minutes - 12.5 MBAs the occurrence of Alzheimer's Disease has increased over the past few decades, so has research on prevention and treatment of this tragic, mind-altering condition. In recent years, scientists have discovered a clear link between sleep and the risk of Alzheimer's Disease. Today, we dive into the current event to date showing why the best protection for your brain is a good night's sleep. Subscribe to the HealthHackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Get...
Tips for Eating, Exercising, and Sleeping while Traveling
July 05, 2021 04:00 - 33 minutes - 22.8 MBSummer is in full swing, the world is reopening, and travel is back on the agenda for a lot of people! That means trying to manage food, exercise, and sleep while on the road. Travel normally means health goals are off the rails until we get back into our normal routine, but today we share a few of our personal "hacks" to enjoy a vacation without completely unhinging from our health goals. Subscribe to the HealthHackd Newsletter Rate the show on Apple Podcast Follow along on Instagram G...
Should You Avoid GMOs?
June 28, 2021 04:00 - 37 minutes - 26 MBWe're back again with another controversial nutrition topic: GMO Foods. GMO stands for "Genetically Modified Organism" and much of our food today has been genetically modified (for many reasons). This has sparked a lot of debate in farming and health communities regarding their safety. In this episode, we answer all your questions on GMOs: How are GMOs used in food production? Are GMO foods safe to consume? What about herbicides like glyphosate (i.e. Roundup)? Is organic food any better?...
Is Grass-Fed Beef Actually Better?
June 21, 2021 04:00 - 36 minutes - 25.3 MBGrass-fed beef has generally been praised as being nutritionally superior to conventionally-raised, grain-fed beef. Advocates of grass-fed beef claim that it has a better nutrient profile, particularly, a better fatty-acid profile (Omega-3 vs. Omega-6). In this episode, we dive into a recent study that examined the nutritional components of grass-fed beef to see if it actually lives up to the hype. Subscribe to the HealthHackd Newsletter Rate the show on Apple Podcast Follow along on In...
Delta 8: The Federally Legal Version of THC
June 14, 2021 04:00 - 36 minutes - 24.8 MBYou may have recently seen advertisements for a product called "Delta 8" at your local supplement shop or nearby gas station. This is a new version of THC that produces a similar "high" as regular THC, but due to some specific wording in a recent bill, it has been made Federally legal. In this episode, we break down everything you need to know about this psycho-active substance that is growing in popularity. Subscribe to the HealthHackd Newsletter Rate the show on Apple Podcast Follow al...
The Ultimate Pre-Workout Drink
June 07, 2021 04:00 - 26 minutes - 18.2 MBIn an over-saturated supplement market, where every product claims to "take your workout to the next level", it can be difficult to distinguish the snake oil from the magic potions. Today, we dive into the evidence for one of the more timeless pre-workout supplements, Beta Alanine. Subscribe to the HealthHackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats...
Tips and Tools for Optimizing Your Mobility and Flexibility (with Alex Ellis)
May 31, 2021 04:00 - 41 minutes - 28.3 MBToday we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility! She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness. Learn more at aewellness.com Check out her YouTube Channel: aewellness Follow her on...
Vaccines and Vegas, Baby!
May 24, 2021 04:00 - 53 minutes - 37 MBWe're switching things up this week! We have a LOT to talk about....a trip to vegas, the opioid crisis, the vaccine, and welcoming a new member to the Rat pack! Subscribe to the Rat Pack Newsletter Rate the show on Apple Podcast Follow along on Instagram Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Disclaimer This podcast is not intended to provide medical advic...
Does Collagen Live Up to the Hype?
May 17, 2021 04:00 - 38 minutes - 26.6 MBCollagen is the most abundant protein found in the body and represents about one-third of all protein in the body. There are over one dozen types of collagen, but type 1, 2, and 3 are the types you'll see in the store in supplement form. For years, collagen supplements have been used for bone and joint support, as well as skin health. But does it live up to the hype? Subscribe to the Rat Pack Newsletter Rate the show on Apple Podcast Follow along on Instagram Get 25% off the most comprehe...
9 Healthy Ways to Manage Stress
May 10, 2021 04:00 - 58 minutes - 40 MBAs a follow-up to our 3 part series on "addictions", we wanted to provide constructive ways to manage stress. Stress is a normal part of life; there is no way to completely avoid the stressors we face daily. However, what we can control is how we respond to that stress. In this episode, we share our 9 favorite ways to naturally manage stress: Sleep Supplements Exercise Breathwork Mindset Nature Laughter Saying "no" Relationships Subscribe to the Rat Pack Newsletter Rate the show on...
Breaking Addictions: Caffeine
May 03, 2021 04:00 - 41 minutes - 28.6 MBThis is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine. In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days. Subscribe to the Rat Pack Newsletter Rate the show on Apple Podcast Follow along on Instagram Get 25% off the mos...
Special Announcement!
April 30, 2021 04:00 - 7 minutes - 5.27 MBWe're so excited to unveil our latest project: Health Hackd Use code "labrats" to sign up for free!
Breaking Addictions: Alcohol
April 26, 2021 04:00 - 48 minutes - 33.3 MBThis is part 2 of our 3-part series on "Breaking Addictions" where we cover one of the most dangerous types of addiction....alcohol. In this episode, we dive into the addictive properties of alcohol, how to tell if you've developed a dependency on alcohol, and some of the long-term detriments of frequent alcohol consumption. We also share our personal experience with drinking and Andy shares why he decided to give up alcohol for a full year. Subscribe to the Rat Pack Newsletter Rate the...
Breaking Addictions: Sugar
April 19, 2021 04:00 - 53 minutes - 36.8 MBWe're kicking off a 3-part series "Breaking Addictions" with one of the most delicious, over-consumed substances on the planet...sugar. We all know the consequences of excess sugar consumption, yet most of us still indulge on a regular basis. Some studies have even suggested that sugar is just as addictive as cocaine. In this episode, we dive into the why behind sugar addiction, including whether or not it is actually addictive as opioids. We talk about what happens internally when you con...
What is the Best Protein Powder?
April 12, 2021 04:00 - 1 hour - 48.7 MBProtein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity. But how do these stack up against animal-based proteins? In this episode, we run through the bene...
What is the Best Protein Powder?
April 12, 2021 04:00 - 1 hour - 48.7 MBProtein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity. But how do these stack up against animal-based proteins? In this episode, we run through the bene...
Sleep Tracking and Hacking
April 05, 2021 04:00 - 1 hour - 42.5 MBWe're back talking about one of our favorite topics...SLEEP. Being one of the most (if not the most) important aspect of our health, it's critical to know how we're actually sleeping each night. You probably track your steps, nutrition, and weight, so why wouldn't you want to have insight into the most reliable predictor of your health? In this episode, we take a deep dive on some of the most popular sleep/fitness trackers on the market: FitBit, Oura, Whoop, and Apple Watch. We discuss th...
Can You Eat Healthy Dining Out?
March 29, 2021 04:00 - 56 minutes - 39 MBDining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food. For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day. So how do you bala...
Can You Eat Healthy Dining Out?
March 29, 2021 04:00 - 56 minutes - 39 MBDining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food. For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day. So how do you bala...