33. When was the last time you checked on you?

L_ve Frequency Podcast

English - August 13, 2022 20:00 - 22 minutes - 15.5 MB - ★★★★★ - 15 ratings
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Previous Episode: 32. Where did the love go?

Next Episode: 34. How is your spirit?

When was the last time you checked on you?

More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test.

This episode of for those who:

Increased belief in negative thought about ourselvesBecoming overwhelmed by thoughtsConvincing ourselves we may be to blame for another person's actionsGetting caught up in the dynamics of another person's thoughtsWe may decide to act differently due to how we perceive other people's reactions to us

Learn More:

| Reality Testing: Learning to Think Before You React | How Reality Checking Can Save Your Life and Your Dreams
You can easily avoid one sure way to suffer | Cognitive Distortions: 22 Examples & Worksheets (& PDF)

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