The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth.


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Show Notes


How to Eat, Move and Be Healthy” by Paul Chek


Float Tanks


A New Earth by Eckhart Tolle


Art of Breath Brain Mackenzie


Wim Hof Method


The Science of Mindfulness by Dr Ronald Siegel


Waking Up by Sam Harriss


Concussion Repair Manual by Dr Dan Engle


Wired to Eat” by Robb Wolf


Gene Keys by Richard Rudd 


 



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