25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
Kwik Brain with Jim Kwik
English - July 28, 2017 04:01 - 15 minutes - 20.6 MB - ★★★★★ - 4.7K ratingsSelf-Improvement Education Business business brain jimkwik kwikbrain memory productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2)
Next Episode: 26: Be A Human Calendar (With This Brain Exercise)
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.
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