Mindfulness
KUT » Two Guys on Your Head
English - December 02, 2017 12:53 - 8 minutes - 9.84 MB - ★★★★★ - 171 ratingsSocial Sciences Science Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Psychology of Thanksgiving (Rebroadcast)
Next Episode: The Darker Side of Mindfulness
When was the last time someone said to you, “just take a breath?” It’s a way to slow down, be in the moment, create space. It’s also a big part of a mindfulness trend. As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are...
When was the last time someone said to you, “just take a breath?” It’s a way to slow down, be in the moment, create space. It’s also a big part of a mindfulness trend.
As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are a lot of psychological reasons for why and how mindfulness works, and you don’t have to buy a yoga mat and incense to reap the benefits.