Can Tai Chi Make My Karate Better?

KungFu Podcasts | TW Smith

English - June 19, 2021 20:22 - 20 minutes - 14.1 MB - ★★★★★ - 55 ratings
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A recent question, "Can Tai Chi make my Shotokan Karate better", really peaked my interest. My personal response was 'of course' I have seen it many times over, and better yet, I have seen it make other things better. Golfers and swimmers both have used it, but .. why?

I pulled out my old texts biomechanics, physical education and the motor learning theorem, to draft a solid response based in research and not just my opinion.

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