Kulturing Kuriosity with Maria Harpas

Welcome to the podcast and what a treat I have for you today. I’m interviewing Maria Harpas, a clinical Nutritionist and Naturopath. Maria is a wealth of knowledge when it comes to plant based diets and understanding the nutrients that are needed for following a vegan diet. Maria has acquired a vast amount of knowledge through her own food journey, research and education which has led her to become quite the expert in this area. We unpack the benefits and limitations of a vegan diet and the most common markers that she sees in clinic to help her patients optimise their health. Make sure you listen out for Maria’s top 3 tips for following a vegan diet too.