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Episode 2: Kulturing Kuriosity with Cyndi O’Meara
Kulturing Kuriosity Podcast
English - March 17, 2020 04:23 - 35 minutes - 81.9 MBAlternative Health Health & Fitness Nutrition guthealth guthealthaustralia health kirstywirth kulturedwellness kulturingkuriosity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 1: Kulturing Kuriosity with Kirsty Wirth
Next Episode: Episode 3: Kulturing Kuriosity with Alexx Stuart
This week I am joined by the fearless Cyndi O’Meara who tells us about a time when she was in her 50’s and what she discovered about the ketogenic diet. What Cyndi shares comes from such an interesting angle, discussing the ancestral origins and benefits of the Ketogenic diet and how we would do well to keep these origins in mind when applying the diet in our current age.
We discuss her quest for knowledge and how she seeks out and then consolidates the information to quench that thirst for knowledge.
We discuss the idea of ketones being the fourth macronutrient and the controversial topic of xygenous ketones. Later we discuss the importance of staying curious and cultivating this in our children.